Broncos' VanLanen Preps for Big Finish

By John Vrancic
Special for MHSAA.com

January 29, 2016

HARRIS — It hasn’t always been easy, but Bark River-Harris senior Morgan VanLanen has held her own for four years in the male-dominated sport of wrestling.

This year, she is entered in the 152-pound division after competing at 140 a year ago.

"I hadn’t been able to drop weight and had to move up,” she said. “It really hasn’t seemed like that big of an adjustment. I was in a pretty packed bracket last year, which prepared me for this year.”

VanLanen is 7-17 heading into Saturday’s Manistique Super Duals after finishing 1-2 in the Upper Peninsula Championships at Marquette last Saturday.

A total of 88 girls wrestled on teams at MHSAA member schools during the 2014-15 school year, representing 66 schools. Participation numbers for this season will be announced at the end of the school year.  

VanLanen tuned up for the U.P. tournament by pinning Menominee’s Seth Smith in two minutes, 27 seconds in the Broncos’ lone home meet on Jan. 19.

“That was a pretty big boost,” she said. “I wrestle a lot of stronger guys. I had been weight lifting every day, trying to prepare myself for that. I’ve had a few quick pins, but win or lose you always learn something. I like sports that are more individual because you have to take all the responsibility for how you perform. You’re not just sitting the bench.”

VanLanen said practices are challenging, but have also been productive.

“We run a lot, but that doesn’t always condition you for wrestling,” she added. “I haven’t been focusing so much on my technique. I’ve been wrestling since second grade and have the technique down for the most part. We focus more on team wrestling during practice, which is good for conditioning and gets us prepared more for the matches.”

Outside of high school wrestling, VanLanen has competed in out-of-state girls tournaments during the offseason. This winter, VanLanen is on a Bark River-Harris high school team of just five.

“It’s going to be tough to compete in the (Division 4) Team District with only five on the team,” she said. “There’s also a lot of good teams out there. The Individual District (at Munising) will be similar to the Escanaba Elks tournament. There just won’t be as many numbers.

“I think our team has been pretty successful this year. Some of the kids have done real well. I’m probably going to be pretty sad when the season ends, knowing I’m done with everything.”

VanLanen plans to attend Grand Canyon University in Arizona this fall.

“I want to go into athletic training,” she said. “I’ve thought about wrestling in college, but I don’t want to be in college more years than I have to.”

PHOTOS: (Top) Bark River-Harris' Morgan VanLanen waits for the whistle to wrestle during a match. (Middle) VanLanen is hoisted by the other four members of the Bark River-Harris wrestling team. (Photos courtesy of Bark River-Harris athletic department.)

Finals Qualifiers Show Strength of Muskegon Catholic Central's Gains on Mat

By Tom Kendra
Special for MHSAA.com

March 2, 2023

Muskegon Catholic Central is the smallest wrestling school in Muskegon County, with just 124 students in the high school.

West MichiganIt also happens to be the only school in the county with two individual Regional champions in senior David Hill (157 pounds) and junior Easten Cook (165 pounds), who hope to add all-state honors to their resume when they compete at the MHSAA Individual Finals on Friday and Saturday at Ford Field in Detroit.

Now, don’t expect wrestling to usurp football as the sport of choice at MCC – which with 12 state titles during the playoff era is behind only now-closed Farmington Hills Harrison’s 13 championships – but throw in another Finals qualifier in senior Zach Michael (175) and the Crusaders grapplers boast three headed to Ford Field, not bad for a school which had only four wrestlers in the entire program in 2019.

“It’s been a great year for our program and our school, and we’re having a blast,” said fifth-year MCC coach Barry Kieft, who is assisted by PJ Mitchell.

“Those three state qualifiers are all stud football players. That sends a great message to the younger kids that wrestling will make you better on the football field.”

Hill was a star running back for the Crusaders’ Division 6 District finalist football team this fall, who had to get over a stigma to become a star on the mat.

“I used to be a germaphobe, so it’s hard to believe I even started wrestling,” said Hill, who is 32-7 this season and has 107 career wins. “But at some point, something changed. I love the independent part of it. You have to go out there and do it; you can’t blame anything on other people.”

Muskegon Catholic Central wrestling coach Barry Kieft. Hill, the son of former Muskegon Reeths-Puffer all-state running back DeMarkeo Hill, who led the Rockets to the Class A championship in 1992 and tragically died of brain cancer five years ago at the age of 44, calls his dad his athletic hero and his inspiration before every match.

David Hill made short work of the field at 157 pounds at the Feb. 11 Division 4 Regional at Ithaca, including a pin at the 1:00 mark in the championship match.

This will be his second appearance at the Individual Finals, after placing fourth at Regionals last year. He believes his experience, speed and unorthodox style give him a shot at the title.

“I have a unique style, that’s for sure,” said Hill, a three-sport athlete who also runs track in the spring. “My coaches don’t know what to say to me because a lot of what I do isn’t conventional wrestling moves. So they just say, ‘Go out there and wrestle like David Hill.’”

Cook, meanwhile, is a conventional tactician at 165, the next weight class up from Hill.

Cook, a starting guard and linebacker on the football field, embraces the mental and physical challenges of wrestling.

“I think my biggest strength is my mental preparation and thinking things through,” said Cook, who got started in the sport in fifth grade when he was hanging around his older brother and now-MCC assistant coach, Aiden Cook. “I like the hardships that come with wrestling and seeing if you are strong enough to overcome it.”

Easten Cook, who as his name suggests, loves to experiment with different foods (right now, he and Hill eat a small granola bar dipped in honey before each match), won his Regional championship match 9-4.

Cook sports his team’s best record at 37-7, with city, District and Regional titles. He has 82 career wins.

The third member of the Crusaders’ Finals trio is Michael, who has a 32-9 season record and 89 career wins.

In addition to the three qualifiers, MCC also had two wrestlers eclipse the 20-win plateau this season in juniors Andrew Rosema (138) and Sawyer Hanson (190).

That additional depth nearly pushed the Crusaders to a team District championship Feb. 8. MCC downed Holton, 52-18, in the District Semifinal, before a narrow loss to Ravenna, 42-36, in the championship match.

Kieft said his team’s three Finals qualifiers are all ultra-competitive and have pushed each other to greater heights.

“They just pound each other in practice, sometimes too much,” Kieft said with a laugh, thinking of some of the trio’s practice battles in the wrestling room above MCC’s James Morse Jr. auxiliary gymnasium. “We had to go to 30-second rounds when they practice because if they go 1 minute, it gets too intense.”

Kieft said another reason for his team’s postseason success is a regular season of competing against larger schools.

Kieft, 71, has also been an assistant football and baseball coach at MCC in recent years. He recently decided to retire from coaching those two sports, but plans to continue leading the wrestling program.

“People ask me all the time: “Don’t you want to be in Florida during the winter?’,” said Kieft, who was an assistant wrestling coach at Fruitport in the 1990s. “No, I love doing this. I’ve been down there in the sun and all that, but I miss this. I enjoy being with the wrestling kids.”

Tom KendraTom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.

PHOTOS (Top) Easten Cook’s arm is raised in victory after a match this season. (Middle) Muskegon Catholic Central wrestling coach Barry Kieft. (Below) David Hill works to establish control during a match against Whitehall. (Photos courtesy of Karen Kieft.)