Reigning D4 Champ Finding Title Mix Again
By
Wes Morgan
Special for MHSAA.com
October 8, 2019
Losing half its roster following a Division 4 championship season presented plenty of challenges to the Mendon varsity volleyball program this fall.
But the resourceful Hornets, led by second-year head coach Heather Bowers, have managed to compete at a high level while simultaneously forming a new identity.
With a dominant offense in 2018 that resulted in an MHSAA postseason run that was nearly perfect (just one set dropped in seven matches) and culminated with a 25-16, 25-21, 25-14 victory over No. 1-ranked Leland in the Final at Kellogg Arena, Bowers’ first year in charge was a smooth transition for the program. This year, without as much firepower, a slew of injuries and players having to learn new and critical positions, a match record of 21-6-6 has required a more blue-collar approach.
“They still have that drive that has been instilled in them,” Bowers said. “They’re not satisfied; they want more all the time. They have that competitiveness this year, too. The talent is there, and it is a very athletic group that’s fun to work with.”
Still, at 6-0 in the Southwest 10 Conference and carrying a No. 2 ranking in the latest Michigan Interscholastic Volleyball Coaches Association poll, the Hornets have positioned themselves well for a repeat run.
Bowers, who played her senior year at Mendon in 2011 for legendary coach Kathy Trenary before competing for Huntington University in Indiana, has implemented a similar, defensive-minded approach along with a focus on serving.
“We have always prided ourselves on serving,” said Bowers, whose team is operating at a 90.1-percent clip this year with 279 aces. “Serving has been a staple and defense has been a staple, too.”
Senior defensive specialist Juliana Hagenbuch has registered 265 digs so far this year, with four more teammates having made significant impacts in the same category. Junior outside hitter Anna Smith, who has verbally committed to play for Division I College of Charleston (S.C.), might be best known for her offensive prowess, but she’s second on the team with 187 digs. Senior Gracie Russell is up to 157, and sophomore Payton Griffith boasts 150.
“Juliana runs the defense and makes sure people are in the right spots,” Bowers said. “She is really, really good at reading and very good at serve receive. I don’t think I’ve run into another high school player who’s that consistent at serve receiving.”
“We have kind of filled the spots of the people that have graduated, regrouped and found that drive again,” Hagenbuch said. “I think we’re capable of making it pretty far again this year.”
Senior middle blocker Taylor Heitkamp has had the hottest hand at the service line with 67 aces, followed by Smith (55) and Hagenbuch (53). Smith has logged a team-best 43 blocks — which is rare from the outside hitter position — and junior middle Andrea Hoffman has 41 blocks.
That’s not to say the Hornets aren’t well-equipped offensively. Smith, a 2018 all-state selection and the second in her family to attract attention from Division I college coaches (older sister Kaley is a junior libero at Western Michigan University), is a powerhouse at the net with 409 kills this year. Heitkamp is responsible for 149 and Hoffman has 117.
“Anna leads us on our offense every outing,” Bowers explained. “She is a very powerful hitter. She sees the court well, she’s a great leader and a great defensive player as well. It’s amazing to see the kind of power she has in her serves and her hitting. She just reads really well; she’s played so much.”
The common denominator is Russell, who moved from defensive specialist to fill the massive shoes of graduated all-state setter Aubrey Crotser.
“She’s quick and has really good hands,” Bowers said. “Throughout the summer she worked really hard and is doing really well. She is more of a quiet leader with scoring. She makes great choices and is just so quick to the ball.”
Smith’s ability and experience have been invaluable, and the program is thrilled to have her back for another year in 2020. Though the makeup of the squad is different than that of the 2018 championship team, having seen what it takes to be the last team standing, Smith feels another deep run is within reach.
“We knew we had big expectations this year,” she said. “We’re reinventing ourselves. Our chemistry was not the best, but now I think we’re starting to finally get into a groove. We all have the same goals, and it’s to win another (championship). We’ve tried to focus on only what we can control, the basics, and just play our game.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) Mendon’s Anna Smith sends a serve toward Southfield Christian during her team’s Division 4 Semifinal win last season at Kellogg Arena. (Middle) The Hornets celebrate a tournament victory this fall. (Middle photo courtesy of the Mendon volleyball program.)
Forest Area's Stremlow Never Far from Serving School Sports Community
By
Tom Spencer
Special for MHSAA.com
February 4, 2022
He hasn’t met a sport he can’t coach. And, he probably hasn’t turned down a team he’s met – yet.
Many of the coaching jobs he’s taken were actually offered to him by him.
Whenever he’s started a new sport, he’s sought mentors in the form of successful veteran coaches. But make no mistake, if they made a movie in Northern Michigan called “The Mentor” – this Hall of Fame coach would be the star of the show.
He’s technically retired today. The teams he coaches don’t get TV cameras and other media present. He’s a middle school track and volleyball coach for Fife Lake Forest Area Community Schools.
He’s perhaps most well-known as the past volleyball coach at Forest Area. Don’t be surprised if you hear of graduated athletes – and current student-athletes – from Glen Lake, Manton, Kingsley and even McBain Northern Michigan Christian happily call him “Coach.”
Name the coach? Ron Stremlow. He’s a retired physical education teacher, athletic director and coach. He came out of retirement to return as the part-time athletic director for Forest Area, a district he served 32 years as a teacher.
He’s also coaching a couple of middle school sports, just like he did when he was working full-time. Athletic directors often need to put themselves in tough-to-fill coaching slots.
“Ron Stremlow has been a tremendous ambassador of high school sports in Northern Michigan,” said Dave Jackson, athletic director of Frankfort-Alberta Schools. “The number of coaches, parents and athletes Ron has encouraged during his years of service are too many to count.
“He is an athletic administrator that has always been about service and what (he) can do to help.”
Help is exactly what he did once upon a time for then-new volleyball coach at McBain Northern Michigan Christian, Diane Eisenga. The call for help came from Eisenga’s players.
Today, Eisenga is an athletic assistant for the Comets and mother of five boys, her youngest still attending NMC. Like Stremlow, she has built a very successful program. Back then, she was just getting started, pregnant and a mother of two children, and unable to coach her team during a Ferris State University tournament that Stremlow had planned to scout with longtime friend and Kingsley 1,000-win volleyball coach Dave Hall.
Stremlow actually was planning to watch NMC at the tournament, anticipating the Comets would be a potential roadblock to a District title that upcoming season. (He was right: Forest Area would end up losing to NMC in a District Final as the Comets reached the Class D Quarterfinals.)
What Stremlow did not anticipate was being asked by the Comets players to step in and coach them at the Ferris tourney. Stremlow was told Eisenga was not feeling well enough to guide the team at that moment.
Stremlow did not hesitate to help. He had previously leant his wisdom to the former Dordt University (Iowa) athlete with tryouts, cutting decisions and NMC’s summer camp.
“I had played in high school and college, but I was green,” Eisenga acknowledged. “He was a good mentor.”
She recalls her players asking for Stremlow’s help.
“I got real light-headed and wasn’t feeling well,” she said. “Because the girls had known him, he took over for me that day.”
It wasn’t a surprise for Eisenga to witness Stremlow’s contribution to her team’s success that year.
“I always saw him as more of a mentor and more of a friend (than an opposing coach),” Eisenga said. “He was happy with anyone’s success.
“He was always happy for any team that played well,” she continued. “Of course, he always wanted his own to win. … He was always respectful, and you never saw him cross the line.”
Stremlow, who jokes about maybe not having the most wins among hall of fame volleyball coaches while claiming the most losses amongst the elite group (he still ranks 17th in MHSAA history with 944 volleyball wins despite retiring from the Forest Area varsity after the 2018 season), spends his days taking care of Forest Area boys and girls basketball, completive cheer and the Warriors co-ed wresting teams. Many a night he does whatever it takes to run an event, including running the scoreboard for basketball.
In the fall, Forest Area offers 8-player football, cross country and volleyball. He’s in the midst of finalizing spring softball, track and baseball.
Basketball is perhaps his favorite sport, but he loves the change of seasons.
“Once that season’s up, I am ready to rock and roll and get into another,” Stremlow noted.
Giving back is what keeps the 62-year-old Stremlow going. He sees at least three years of involvement ahead.
“A lot of kids do not get good role models or good coaches. And I thought if I can help kids out, I am going to,” Stremlow said.
Today Stremlow wears many school colors, especially the Warriors’ forest green. You also often can find him in Kingsley orange, or perhaps it is actually the Manton orange.
You will definitely find him in his favorite, maize and blue. His forest green should never be confused with the Michigan State green. The Wolverines became the favorite of the Central Michigan grad when he got into the Big House as a high school student with a $2 ticket to watch Michigan take on Navy.
“I have green, but it is not the Michigan State green,” Stremlow said he often jokes with fans of the Spartans and Warriors.
Stremlow uses all his team colors as he follows another passion, photography. He got a camera for college graduation, and student-athletes all over Northern Michigan have benefited.
“There are thousands of former players from Forest Area and Kingsley that can point to pictures in their homes that Ron has taken of them playing sports,” Jackson said. “These pictures are not just cute shots, but pictures that were used to teach form and techniques.”
Stremlow takes satisfaction from capturing sports on film, rather digitally, as he does today.
“I take a lot of pictures – I‘ve always liked it,” he said. “That’s the best gift you can give any kid and parents – just getting pictures.
“It really helps, plus I like doing it.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Fife Lake Forest Area athletic director Ron Stremlow talks with official Chuck Bott (right) before a basketball game against Indian River Inland Lakes this season. (Middle) Stremlow shows support for his favorite college team while prepping before a game against Johannesburg-Lewiston. (Top photo by Tom Spencer; middle photo by Andrew Fish/Gaylord Herald-Times.)