Rebuilt Rockford Completes 3-Peat Run
March 10, 2017
By Geoff Kimmerly
Second Half editor
CANTON – That Rockford’s gymnastics team began this season in rebuilding mode was hard to fathom as the Rams raised a third straight MHSAA championship trophy Friday night at Plymouth High School.
But this latest celebration was as much a testament to how far they’d come as to what they accomplished again this season.
Rockford entered this winter minus a trio of Division 1 standouts who helped turn the team into a powerhouse the last few seasons but graduated last spring.
On Friday, the Rams had only senior sisters Nicole and Carly Coughlin compete on all four apparatuses, but received scores from six gymnasts as eight competed in at least one event. That team effort was enough to land Rockford 0.525 of a point clear of runner-up Canton with a winning score of 145.300.
“We lost a lot of our good seniors last year, and we had a ton of good freshmen coming in, so we didn’t really know what to expect,” Nicole Coughlin said. “But I’m so happy with what we did today. We had to work a ton for it this year; the other two years we had strong seniors, we knew we were contenders for it. But really we had to build up from really nothing this year.”
Just two seasons ago, the Coughlins and teammate Kaitie Killinger were sophomores contributing to a Rockford/Sparta co-op team looking to win the program’s first championship since 1989.
Rockford on Friday became the fourth Lower Peninsula team since the beginning of MHSAA Finals in the sport in 1972 to win at least three straight championships, joining Ludington from 1975-79, Holland from 1994-97, Tri-Farmington from 2004-06 and Grand Ledge from 2008-13.
Nicole Coughlin’s 37.250 all-around score Friday ranked third at the meet, and Carly ranked fifth with a 36.725. Killinger and freshmen Morgan Case and Ashley Faulkner all posted scores of 9.0 or higher on at least one apparatus, and sophomore Chantel Lokers also contributed a score tying for the team’s fourth-best on bars.
Only a month ago, the Rams were searching for consistency, disappointed after a close win over a local rival that served as a wake-up call. Practices became more focused, technique more crisp and daily performances more consistent.
Rockford posted the state’s top Regional score of 147.800 last weekend.
“We had a strong team from the beginning, but we have slowly built all season long and we just happened to peak at the right time,” Rockford coach Alyssa Burke said. “They had a lot of pressure on them this year. From the first meet, it was constant ‘Oh, are they going to three-peat?’ We just told them we’re a different team this year, we’re a rebuilding team, and we’re going to go and do our best every meet and hopefully slowly build and get better all season – and hopefully three-peat, and if we don’t still have a great season.
“We really did all we could. Whether we won or lost, we were just proud that we’d done our best.”
Annual contender Canton pushed the Rams as far as possible, however. After both had finished beam, floor and vault, the Chiefs trailed by 2.325 points. Rockford went first on bars and scored 34.850. But although Canton posted the day’s highest bars score of 35.725, it wasn’t enough to make up the entire deficit.
Rockford’s floor (37.525) and vault (36.900) were the highest scoring of the meet.
But Canton couldn’t be disappointed. After finishing first or second every season from 2011-15, the Chiefs slid to fifth at last season’s Final.
“Our mantra this week was, ‘Girls, can you win?’ And last year it was, ‘Well, I don’t know’ and they ended up fifth just because they didn’t have the attitude,” Canton coach John Cunningham said. “This year, they went, ‘Well, maybe we could win.’ Well, (our coaches) have said all along, you guys could be state champs. Give or take six tenths … we could definitely be state champs.”
Senior Jana Hilditch posted the seventh highest all-around score of 36.425 for Canton, and teammates Kelsea Kernosek (35.725) and Victoria Faber (35.550) also competed all-around for the Chiefs.
Grand Rapids Forest Hills senior Christine Byam totaled the day’s highest all-around score of 37.500 as her team finished sixth. Senior Courtney Casper had the second-highest all-around (37.450) in leading Brighton to a third-place finish, up from 11th last season and its best since also finishing third in 2005.
PHOTOS: (Top) Rockford coach Alyssa Burke (right) embraces one of her gymnasts after the team's final rotation Friday. (Middle) A Rams gymnast performs on bars. (Below) A Canton gymnast performs her beam routine. (Click to see more at HighSchoolSportsScene.com.)
Rockford/Sparta Turns to Seniors, Large Contributing Cast to Complete 3-Peat
By
Steve Vedder
Special for MHSAA.com
March 8, 2024
GRAND RAPIDS – Maybe the simplest explanation for Rockford/Sparta's third straight MHSAA gymnastics team state championship is that the Rams survived a rollercoaster season.
Rockford/Sparta overcame everything from injuries, to extra-motivated opponents after winning back-to-back Finals titles, a less-than-favorable showing at a key time during the season's mid-February Canton Invitational and several other lesser bouts of adversity to narrowly capture Friday's championship at Grand Rapids Kenowa Hills. The Rams finished with 144 points to inch past runner-up Farmington United's 143.8 score.
Bluntly put, seventh-year coach Michelle Ankney admits there were fair questions whether her team would wind its way to a third-straight Finals title and sixth since 2015. But in the end, the adversity was shoved aside.
"Honestly, we have nine seniors so I thought maybe we could do it," she said. "But then I began having some doubts in the middle of the season."
But after a top-shelf showing at the Feb. 14 conference meet, Ankney began to reverse her thinking.
"We hit (scored) in all our events," she said. "We were successful enough that I kind of thought, 'Oh, okay, it's going to be all right for us.'"
Salem finished third Friday with a score of 143.35 while Hartland was fourth at 143.35 and Northville fifth at 140.9.
Rockford/Sparta is one of only five programs to win team gymnastics titles since 2008, and the three-peat was the Rams’ second over the last decade.
In the end, experience proved crucial. Of the nine seniors, seven have been on all three champions. Rockford/Sparta will have 11 gymnasts compete in Saturday's individual meet.
Still, Ankney's careful attitude was echoed by her team. Senior captain Addi Pitzer, who rallied from a torn ACL in January to become a Finals qualifier, said much had to come together for the Rams to complete another title run.
"We thought definitely we had a good shot. On the first day of practice, you could see the fire and drive," she said. "We wanted to be the best we can be. People pushed through the pain; that shows the dedication we have."
Pitzer, who has been a part of these last three champions, said the current club has talent, but it's worked as hard or harder than the other champs.
"We definitely have a lot of talent, but the great thing is how hard we work," she said. "You don't win three straight state championships without working hard. This team has a lot of drive."
Senior Anjaleah Barraza said much of the adversity was learning to deal with being chased by the rest of the state. Considering the program's success over the last three seasons, teams are definitely lining up to give the Rams their best shot, she said.
"I think we're a better team when we're faced with adversity," she said. "It brought us closer together. One of us can have a bad event, but we all come together. That's chemistry. We're aware of being a target, but we use that to motivate us to do better."
Ankney said much of the success had to do with depth. Sparked by an outstanding senior class, Ankney said determining a lineup was often a challenge – in a good way. For instance, the Rams went up to nine deep on the balance beam and easily had seven gymnasts for each of the other three events.
Rockford/Sparta posted the day's highest team scores on floor exercise (36.975) and vault (36.6). Senior Hailey Hill competed all-around and led with a 36.325.
"We had 11 girls compete today, which is the most I've ever had as coach. We've had to step up this year because I don't think we were heavy favorites," she said of early season predictions. "We had a couple injuries, including one that shook us up a little. But we came back together."
PHOTOS (Top) Sophomore Elise Watkins competes on balance beam for Rockford/Sparta on Friday. (Middle) Farmington United cheers on a teammate during floor exercise. (Click for more photos from High School Sports Scene.)