Rebuilt Rockford Completes 3-Peat Run
March 10, 2017
By Geoff Kimmerly
Second Half editor
CANTON – That Rockford’s gymnastics team began this season in rebuilding mode was hard to fathom as the Rams raised a third straight MHSAA championship trophy Friday night at Plymouth High School.
But this latest celebration was as much a testament to how far they’d come as to what they accomplished again this season.
Rockford entered this winter minus a trio of Division 1 standouts who helped turn the team into a powerhouse the last few seasons but graduated last spring.
On Friday, the Rams had only senior sisters Nicole and Carly Coughlin compete on all four apparatuses, but received scores from six gymnasts as eight competed in at least one event. That team effort was enough to land Rockford 0.525 of a point clear of runner-up Canton with a winning score of 145.300.
“We lost a lot of our good seniors last year, and we had a ton of good freshmen coming in, so we didn’t really know what to expect,” Nicole Coughlin said. “But I’m so happy with what we did today. We had to work a ton for it this year; the other two years we had strong seniors, we knew we were contenders for it. But really we had to build up from really nothing this year.”
Just two seasons ago, the Coughlins and teammate Kaitie Killinger were sophomores contributing to a Rockford/Sparta co-op team looking to win the program’s first championship since 1989.
Rockford on Friday became the fourth Lower Peninsula team since the beginning of MHSAA Finals in the sport in 1972 to win at least three straight championships, joining Ludington from 1975-79, Holland from 1994-97, Tri-Farmington from 2004-06 and Grand Ledge from 2008-13.
Nicole Coughlin’s 37.250 all-around score Friday ranked third at the meet, and Carly ranked fifth with a 36.725. Killinger and freshmen Morgan Case and Ashley Faulkner all posted scores of 9.0 or higher on at least one apparatus, and sophomore Chantel Lokers also contributed a score tying for the team’s fourth-best on bars.
Only a month ago, the Rams were searching for consistency, disappointed after a close win over a local rival that served as a wake-up call. Practices became more focused, technique more crisp and daily performances more consistent.
Rockford posted the state’s top Regional score of 147.800 last weekend.
“We had a strong team from the beginning, but we have slowly built all season long and we just happened to peak at the right time,” Rockford coach Alyssa Burke said. “They had a lot of pressure on them this year. From the first meet, it was constant ‘Oh, are they going to three-peat?’ We just told them we’re a different team this year, we’re a rebuilding team, and we’re going to go and do our best every meet and hopefully slowly build and get better all season – and hopefully three-peat, and if we don’t still have a great season.
“We really did all we could. Whether we won or lost, we were just proud that we’d done our best.”
Annual contender Canton pushed the Rams as far as possible, however. After both had finished beam, floor and vault, the Chiefs trailed by 2.325 points. Rockford went first on bars and scored 34.850. But although Canton posted the day’s highest bars score of 35.725, it wasn’t enough to make up the entire deficit.
Rockford’s floor (37.525) and vault (36.900) were the highest scoring of the meet.
But Canton couldn’t be disappointed. After finishing first or second every season from 2011-15, the Chiefs slid to fifth at last season’s Final.
“Our mantra this week was, ‘Girls, can you win?’ And last year it was, ‘Well, I don’t know’ and they ended up fifth just because they didn’t have the attitude,” Canton coach John Cunningham said. “This year, they went, ‘Well, maybe we could win.’ Well, (our coaches) have said all along, you guys could be state champs. Give or take six tenths … we could definitely be state champs.”
Senior Jana Hilditch posted the seventh highest all-around score of 36.425 for Canton, and teammates Kelsea Kernosek (35.725) and Victoria Faber (35.550) also competed all-around for the Chiefs.
Grand Rapids Forest Hills senior Christine Byam totaled the day’s highest all-around score of 37.500 as her team finished sixth. Senior Courtney Casper had the second-highest all-around (37.450) in leading Brighton to a third-place finish, up from 11th last season and its best since also finishing third in 2005.
PHOTOS: (Top) Rockford coach Alyssa Burke (right) embraces one of her gymnasts after the team's final rotation Friday. (Middle) A Rams gymnast performs on bars. (Below) A Canton gymnast performs her beam routine. (Click to see more at HighSchoolSportsScene.com.)
Schrauben Finds Way Back to Gymnastics, Follows Path to Top of Finals Podium
By
Steve Vedder
Special for MHSAA.com
March 14, 2025
The last thing Sydnee Schrauben enjoys is time on her hands.
During her previous breaks between fall field hockey and spring lacrosse, the Rockford senior had opted to throw herself into the school’s musical theatre program and appeared in productions such as "Shrek the Musical" and "Mamma Mia."
But this winter, when the Rockford senior found herself with little to do between those sports, Schrauben decided to reevaluate a return to gymnastics, which she had dabbled in growing up but eventually gave up prior to entering high school.
She and close friend Ava Ezell opted to come out for the Rams team.
"I've never been one to not do something," Schrauben explained.
While Schrauben is accomplished enough athletically to land a lacrosse scholarship to Coker University in Huntsville, S.C., next season and an excellent field hockey player as well, she had modest expectations for gymnastics. After all, she hadn't participated since eighth grade when the mental and physical demands of the sport became too great.
Her thinking was that gymnastics would keep her close to friends, fulfill her competitive drive for a few months and generally just give her something to do after school. But accomplishing something as grand as winning a state title? No chance, Schrauben said.
She was wrong.
Schrauben placed among the top five in two events while winning the MHSAA Division 2 all-around championship last weekend at Grand Rapids Kenowa Hills.
It's a story that includes more than simply brushing aside long odds to win a championship. Schrauben hadn’t been around a balance beam or attempted a floor exercise for three years and enjoyed phenomenal success.
"I was very, very shocked," she said. "I was top-five in all-around in a couple meets, but after winning (the Final) I cried. It was a very surreal moment. Everyone has a dream (of) being awesome, but you never really think it's gonna happen to you."
Schrauben said she improved her scores as the season progressed and had a goal of scoring a 36 in all-around in her final meet. She actually bettered that by a fraction despite, she admitted, surviving a couple missteps.
Schrauben had to overcome not even placing among the top 36 in floor and finishing 25th in vault. That was done by winning beam (9.6) and taking fourth on bars (8.7). Her overall score of 36.025 in all-around outdistanced Rams teammates Kate Tracey (35.9) and Lillian Green (35.85), who finished second and third, respectively.
"I wanted a 36 in all-around and (to) hit all my routines, but that didn't happen,” Schrauben said. “But things worked out fine. I just told myself not to worry and go out and do the things I've done all year."
Not only did Schrauben have to shake off years’ worth of cobwebs to win, she also overcame a midseason ankle injury that put her foot in a boot for six weeks. But in a strange way, the injury may have benefitted her as she was able to step back from the sport and take a deep breath.
"I definitely fell behind, and when you stop training that's going to bring down your scores, but at the same time it gave me time to perfect working on bars and beam," she said.
"Bars and beam are my best events. I just wanted to have a solid meet and bump up my all-around score, and they helped me immensely."
Rockford coach Michelle Ankney said Schrauben's Finals title can best be described as the culmination of possessing athleticism, mental toughness, an ability to focus on what's at hand and a unique competitive drive.
"It's a combination of all the above," Ankney said. "She's a fantastic athlete, competitively very driven, has a mental talent and is fearless. She's doing this, and I just stared at her. I said, 'I can't believe she's doing this.'"
Winning was an amazing achievement, and a direct result of Schrauben attempting to harness something she's always recognized deep within herself.
"I get bored easily," she said. "I wanted to do something, whether it was a job or another sport or whatever. But then I found I kind of missed gymnastics. I thought doing something in my final season would bring back a love of sport and I'd end on a good note."
PHOTOS (Top) Rockford’s Sydnee Schrauben takes her first strides of a vault run during the MHSAA Individual Finals on March 8 at Kenowa Hills. (Middle) Schrauben takes a photo at a state gymnastics competition prior to high school. (Below) The Rams senior tops the podium for Division 2 all-around last weekend. (Click for more from this season’s Finals from High School Sports Scene.)