Sprint Star Leads Southfield Christian Surge
By
Tom Markowski
Special for Second Half
May 2, 2018
SOUTHFIELD – The village of Grass Lake, located in Jackson County, and the country of Nigeria are worlds apart in many ways.
But at Southfield Christian, chance circumstances have brought the two together – and the results have had a positive effect in the classroom and in the sport of track & field.
Todd Crouch ran track at Grass Lake High School and then in college at Spring Arbor before graduating in 2007. Crouch became a substitute teacher at Grass Lake soon after graduation, and he also helped coach the track team.
But securing a full-time teaching position wasn’t easy. Remember the times. The recession of the late 2000s left few unscathed.
“I applied, applied and applied,” Crouch said. “I graduated in 2007, and the recession followed. It was a situation where people who were working were holding onto their jobs, and art teachers weren’t in high demand.
“Then someone, I don’t even know who this person was, slipped me a sticky note. There was a message to contact a person. I had no idea what was going on. I’d never been to Southfield, and here I was contacting the superintendent at Southfield Christian, Sue Hoffenbacher, about a possible interview and Sue told me that she had been waiting for my call. I interviewed on a Friday, and on Monday I had the (teaching position).”
That was 2010. Crouch is now in his eighth season also as the girls and boys track & field coach at Southfield Christian and he teaches art classes at the high school level and at the middle school, which is located on the same campus.
In retrospect, Crouch said it was his destiny to coach and teach at a religious school like Southfield Christian.
“It’s a good story,” he said. “God meant for me to be here.”
It gets better. Southfield Christian won its first MHSAA track title last season, when the girls team finished with 62 points, 10 ahead of second-place Fowler at the Lower Peninsula Division 4 Finals held at Houseman Field in Grand Rapids. The program’s previous best finish was runner-up in 2007.
Chika Amene and Kaelin Ray, both juniors last season, were the stars on that team. Amene placed first in the three sprints and ran the third leg on the winning 1,600-meter relay team. Ray ran the second leg in that race, placed first in the 300 hurdles and third in the 100 hurdles.
Of the six athletes who qualified for last year’s Finals, five were possibilities to return this spring. Two of those five, however, are not competing in track at this time. Crouch said Ray is focusing on club volleyball this spring. Junior Grace Sanders competed in Southfield Christian’s first two track meets but suffered an injury also playing club volleyball – she could return to the track before the end of this season and was part of last year’s 800 relay that finished third at the Finals.
But Crouch remains optimistic his team can contend for another title. The Chargers have 16 on the girls varsity team, and a number of those athletes have stepped up and shown much improvement over last season – including seniors Grace McFerrin and Shelby Goodson, who both ran on the 800 relay at Houseman last spring as well.
Southfield Christian’s chances begin with Amene, the best athlete in Division 4. Her parents, Chinedum and Uchenna, were born in Nigeria, and both competed in sports. Her mother was a track athlete in high school and Uchenna played soccer in college at University of Detroit Mercy. Amene’s brother, Dubem, is a sophomore and also runs track.
Physically, Chika Amene is stronger this season and competing at a higher level. If she can match what she did last season, that’s 40 points at the Finals, assuming she and three teammates can grab a first in a relay.
Amene has been a sprinter since before junior high. Early on she excelled in the 100 and 200. Gradually, the 400 became her best event. It took Amene until late in her freshman season to approach the 400 seriously, and it took an athlete on the boys team to provide that push.
Blake Washington is a junior at University of Michigan, and his best event is the 400. But it wasn’t always his favorite. Like Amene, Washington concentrated on the 100 and 200 early in his high school career.
“It was at the Regionals of his sophomore year,” Crouch said. “We had some injuries, and we told (Washington) he had to fill in. He ran so well in the (1,600) relay that I said to him, ‘You know, we’re going to have you work on that.’”
Washington set the LP Division 4 Finals record in the 400 in 2015 (49.34) that still stands.
“I was a freshman when Blake was a senior,” Amene said. “The 200, in my mind, was my best. Blake ran the 100 and 200, and transitioned to the 400. I didn’t even think about the 400. In one meet, one of my coaches said to run in the (1,600) relay and my time was really good. So I started training in the 400 as a sophomore.
“(Washington) was like a mentor. He gave me advice on my classes, my school work and running. He taught me a lot in the 400. He told me to make sure I got out fast, to get out hard. In college he told me to have my priorities straight, and don’t get distracted.”
Amene’s time when she won the 400 last season was 58.83. Her personal best is a 57.6. She ran 57.96 to finish 17th in March at the New Balance Nationals Indoor held in New York.
“I’m slowly getting back into shape,” she said. “That indoor season takes a lot out of you.”
A goal-setter, Amene said she hopes to run a 55 flat at the MHSAA Finals.
Amene said she’ll likely follow Washington to U-M. Amene’s grade-point average is 3.7, and she intends to major in business or economics with an eye on law school. She said she’s always been a Michigan fan, and the fact that a second cousin attended U-M doesn’t hurt – that cousin being 2012 Ann Arbor Huron grad Cindy Ofili, who won three LP Division 1 individual titles as a high school senior before becoming a Big 10 champion and Olympian representing Great Britain at the 2016 summer games.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Chika Amene, far right, leads the pack during a sprint. (Middle) Chika, with parents Chinedum and Uchenna at last season’s MHSAA Finals. (Photos courtesy of the Amene family.)
Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)