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Seven Wins Help Fowler Hurdle D4 Again
By
Wes Morgan
Special for MHSAA.com
June 2, 2018
HUDSONVILLE – Nabbing seven individual event victories Saturday at Hudsonville, the Fowler girls track & field team racked up 87 points to win its fourth Lower Peninsula Division 4 Finals championship in dominant fashion.
Pittsford took second place with 55.50 points, followed by Southfield Christian with 37. The title was the Eagles' second in three seasons and came after they finished runner-up to Southfield Christian a year ago.
“It’s a great feeling, said 11-year Fowler coach Jill Feldpausch, a former standout for the Eagles during the 1980s. “We had 30 points coming out of the morning (session) with a first place in high jump, a first place in pole vault and the 3,200-meter relay. That was pretty awesome.”
The 3,200 relay team of Josie Koenigsknecht, Taryn Schafer, Grace Boak and Morgan Goerge turned in a time of 9:51.85 to get things rolling in the right direction for the Eagles. Combined with Ciera Weber’s height of 10 feet, 3 inches in the pole vault, and Alyssa Vandegriff’s top effort and school record of 5-5 in the high jump, Fowler had a good cushion with some of its best events remaining.
The Eagles plowed through the rest of the relays, with Shannon Schmitz, McKenzie Koenigsknecht, Sidney Horak and Kaitlyn Langin winning the 800 in 1:46.28, and McKenzie Koenigsknecht, Langin, Weber and Horak clocked a 50.61 to win the 400. The 1,600 relay crew of McKenzie Koenigsknecht, Josie Koenigsknecht, Boak and Goerge put a bow on the meet with a victory in 4:05.99.
Vandegriff added a win in the 100 hurdles in 15.56 seconds and a fourth-place finish in the 300 hurdles (47.02). She led a trio of Eagles to make the finals in the 100 hurdles. Ciera Weber secured fourth in 16.41 and Sadie Weber was sixth in 16.76. Goerge also scored with a fifth-place run in the 800 (2:24.83).
“Our goal was to win all four relays, and I don’t think that’s been done at Fowler before,” Feldpausch said. “In the 100 hurdles, for three of them to make the finals? They are constantly being challenged, and it’s something to be proud of.”
“Everyone on the team has worked so hard to win a state championship,” Vandegriff added. “We all pushed each other at practices and worked our tails off.”
A couple of future University of Michigan runners capped their prep careers in style Saturday as Concord distance dynamo Samantha Saenz pulled off a hat trick and sprinting star Chika Amene nearly did the same, settling for two victories and a runner-up effort by the closest of margins.
Closing out a phenomenal four years, Saenz, who boasts three all-state performances in cross country, including a Division 4 title this past fall, entered Saturday’s meet as the two-time reigning champion in the 1,600 and a 2017 all-state performer in the 800 and the 3,200. She swept all three events this time around.
The first Saturday in June continues to be bittersweet for Saenz. It was just two years ago that her older sister, Saren, passed away due to complications from a combination of physical and mental disabilities the evening of Samantha’s first 1,600 title.
“I just wanted to go out there and do it one last time for my family, for my friends and for my sister,” Saenz said. “I just run for her. It’s a great feeling.”
Saenz took a conservative approach in the 1,600 (5:00.46) in an effort to leave some in the tank for her other two events. It paid off as she ran a personal-record time of 2:16.31 in the 800. She finished the 3,200 in 11:15.51.
“It never loses its excitement,” she said. “Every time I cross the finish line, it’s so meaningful to me because my sister couldn’t walk or talk. Just the fact that I get to have that gift, it’s just a good feeling.”
For Amene, winning championships has become standard operating procedure, but she certainly hasn’t taken them for granted. She captured victories in all three sprints and was part of Southfield Christian’s winning 1,600-meter relay last June and followed that up with wins in the 100 (12.44) and the 200 (25.33) in her final prep appearance Saturday.
As proud of those wins as she is, the second-place effort to Beal City freshman Angela Kotecki (57.53) in a photo finish at the line in the 400 stung.
“I didn’t get out to a great start in the 100, but I was able to run the girl down,” she said. “The 400 really didn’t go as planned. But the most exciting part was that I was able to PR in two events (100 finals and 200 prelims) and then have a season best in one. The loss in the 400 was painful, but my time was really good.”
So were the performances of several others who came away from Hudsonville with championships. Reading’s Baleigh Irelan was the top performer of the day in the 300 hurdles (45.85), Litchfield’s Allie Vanous notched victories in both the discus (132-10) and shot put (40-4) and Hillsdale Academy’s Katie Vanhavel claimed a title in the long jump (17-3¾).
VIDEO: Fowler’s Eagles Fly High In Relays
PHOTOS: (Top) Fowler’s Alyssa Vandegriff clears a hurdle during her team’s championship run Saturday. (Middle) Concord’s Samantha Saenz sprints the straightaway during one of her three victories. (Click for more from RunMichigan.com.)
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Talent Plus Form Equal Wheeler's Stardom
By
Paul Costanzo
Special for MHSAA.com
March 16, 2017
It was cold and rainy on April 29, 2016, and Grand Blanc’s Quiara Wheeler was scared.
The line to make to even have your throw measured in the discus at the Charlie Janke Track & Field Invitational in Jackson was 80 feet, farther than her personal best.
“I was really nervous, because I couldn’t throw very far,” she said. “I threw an 88-4 and was really excited. The week after that I started throwing farther in practice. (Grand Blanc throwing coach Garner Pleasant) and I figured out I was holding it wrong the whole season, then I figured out the hand placement and my footwork.”
After that, she took off.
Wheeler went from scared to be short of the minimum measurement to MHSAA champion in a little more than 30 days, throwing 136 feet, 2 inches on June 4 to win the Lower Peninsula Division 1 title.
“Sometimes they will get a big improvement in the disc because all of the sudden it just clicks,” Grand Blanc girls track & field coach Andy Taylor said. “But it usually takes at least a year or more to do that. To improve 50 feet from the end of April to the state meet, I’ve never heard of that.”
Wheeler improving her personal best by more than 60 feet in one season, and her quick ascension to the top of the state’s pecking order in the discus are actually easier to explain than you would guess.
It was a simple formula: extraordinary talent meets proper form – or close to it, anyway.
“What God has put in her, I can’t put in her,” Pleasant said. “She’s an athlete.”
Wheeler doesn’t just throw for the Bobcats, she also long jumps, with a personal best of 16 feet, and has been on the sprint relays.
She holds a third-degree black belt in martial arts, and her coaches feel that background has helped her to quickly pick things up on the track.
“She’s used to putting in the work and having discipline,” Taylor said. “At the state meet, as she was throwing, I happened to look right in her eyes, and you could tell that she was totally focused.”
While her improvement was lightning fast, it was also gradual, and not without some bumps in the road. In early May, her throws crept into the low 100s – 100-4, 102-1, 113-11 – from May 3 to 10.
Before the Kensington Lakes Activities Association meet, Pleasant decided to add a full spin to Wheeler’s arsenal. She faulted three times, however, and did not record a throw.
“I told her, ‘Forget about it, put it behind you,’” Pleasant said. “When we get ready for the Regional, we’re going to do the South African (technique). At the Regional, she throws the discus 120 feet with a legal South African, and that had to go about 150 feet straight in the air and dropped.
“We had two weeks before the state meet, so all we did is work on the full rotation. That’s all we did for two full weeks.”
The new technique helped Wheeler reach 132 feet in the preliminary rounds of the Division 1 meet, easily putting her into the Finals.
Still, the newcomer to the big stage felt the nerves.
“When it came to the Finals, I was by myself and I was trying to calm myself down the whole time,” Wheeler said. “It was kind of overwhelming at first because all of the girls were so good and I was like, ‘How did I make it to the Finals?’”
Wheeler won by five feet, with no one else topping even her preliminary throw.
Her rapid rise caught the eyes of college coaches, and she said she has scholarship offers from Western Michigan University and Heidelberg University in Ohio. Taylor said college coaches are excited about how much more she can grow.
“I actually never really thought about (throwing in college),” she said. “This was before I was good. When the season was going on, I realized maybe I can do this. But I definitely want to continue this in college.”
Pleasant and Taylor both feel Wheeler is only beginning to tap into her potential as a thrower. She’s dedicated her offseason to getting better in the discus, which doesn’t bode well for those trying to catch her.
“I’ve just been training every day, pretty much since October – I also trained in the summer,” she said. “I’ve been lifting weights, and I’m definitely stronger than I was last year. I work out with two other boys, and they push me because they’re stronger than me. I go in and watch videos, footage of me sometimes and how bad my form was. Coming into the season, I’m hoping to be more consistent with my throws.”
Wheeler doesn’t seem worried that she’ll now have a target on her back as the returning Finals champion. In fact, she’s excited to beat her previous achievements, which is what drew her to track in the first place.
Pleasant has her aiming for the stars.
“I told her, ‘You should be setting your sights on the best marks in the state,’” Pleasant said. “That’s what we’re shooting for, having the best marks in the state. It’s not about state, it’s about going out and trying to have some of the best marks in the nation if you can.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Grand Blanc’s Quiara Wheeler tosses the discus during last season’s Lower Peninsula Division 1 Finals. (Middle) Wheeler enjoys a moment away from the throwing circle. (Photos by John Brabbs/RunMichigan.com.)