Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Elk Rapids' Smith Back on Course Just 2 Months After Severe Leg Injury
By
Tom Spencer
Special for MHSAA.com
August 30, 2024
Leighton Smith’s freshman year was nothing short of amazing as she competed for Elk Rapids High School’s first girls golf team in the fall and capped it off in the spring with a track school record and bragging rights as the fastest 400-meter runner in Northern Michigan.
But events this summer were even more astonishing.
A horse riding accident in June left the 15-year-old fighting for her life, experiencing multiple surgeries and then recovering through physical therapy.
To top it off, she returned to the links Thursday representing the Elks at the Petoskey Invitational played at the Bay View Country Club. Smith shot a 100 as the Elks placed seventh. Her score was tied for the team’s best and featured four pars.
It was an impressive next step, to say the least.
No one could have been prepared to endure what Smith experienced this summer. And no one could have been better prepared to do it than the Elks sophomore, according to doctors, her coaches and her parents.
She underwent five surgeries in six days. The first surgery was done by Dr. Justin Hollander and Munson Medical Center. Dr. Hollander placed a titanium rod in her right leg to stabilize a severe femur fracture.
Smith developed compartment syndrome, which is extremely painful and happens when there’s too much pressure around the muscles and that pressure restricts the flow of blood, fresh oxygen and nutrients to muscles and nerves. That pain and lying in a hospital bed began to impact her mental health but Smith and her parents, Melinda and Don Smith, knew she had the capacity to get through her complications.
Medical personnel, including Dr. Hollander, were extremely impressed with her determination, drive and attitude throughout.
“When you’re in a situation like this you have try your hardest to keep the most positive mindset and thoughts you can, because the mentality you have is what is really going to affect how you handle the whole situation,” Leighton Smith said.
Following that first surgery, she underwent multiple life and limb-saving surgical procedures called fasciotomies in both Traverse City and Grand Rapids. A fasciotomy involves cutting fascia to relieve tension or pressure in order to treat the resulting loss of circulation in acute situations.
“I am not used to being in a bed against my will,” Smith noted. “I was stuck there – you don’t realize the things you take for granted until you’re stuck there like that.”
Don Smith also serves as co-coach of the Elks girls golf team with Mike Newhouse. He witnessed his daughter’s horse riding accident and was there every step of recovery.
He couldn’t be more thrilled about what he witnessed in Petoskey as a father or coach.
“It is great to see her back and looking forward to the future,” Don Smith said. “We went from time in the hospital where you’re scared to even hear what the answer was going to be about sports and anything in life, and to be able to participate in golf here two to three weeks into the season.”
The sophomore has received MHSAA approval to use a cart during competition as a medical necessity, and she may be able golf in enough events this fall to participate in her team’s Regional in Tawas and possibly qualify for the Lower Peninsula Division 3 Final in Battle Creek.
“Leighton has greatly exceeded my expectations,” Newhouse said. “I initially thought she might lose the season, and if she could get back by midseason it would be a slow return. But her performance today far exceeded anything I expected.”
Golf really isn’t her favorite sport. Horse competition and track meets top that list. She is set to defend her 400-meter title next spring at the Traverse City Record-Eagle Honor Roll season-ending meet, and she is the only Elks student-athlete participating in rodeo, doing so through the Manton High School chapter of the Michigan High School Rodeo Association.
“I have a positive attitude and I don’t take it too seriously, but seriously enough that I can play the game,” she said of golf, while noting her primary motivation for being on the team is her father’s love of the game. “It is a good skill to have to be able to play golf, but it is definitely third on my list for sports.”
Third on the list is fine for her coaches.
“Dad will take it top three,” Don Smith noted while recalling moments after the final surgery at Helen DeVos Children’s Hospital. “The vascular surgeon talked with us for about 20 minutes and finally without us asking, he said she was going to be able to resume a normal life with sports and everything.”
And she has been back on a horse too.
“Now I am able to ride by myself pretty well, so I take him out every now and then and ride around the yard,” she said. “I think every time I get on, my Dad has a mini-heart attack – I think he’d prefer I never get on a horse again.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Leighton Smith, left, consults with Dr. Justin Hollander during her recovery from horse riding injuries this summer. (Middle) Smith tees up a drive for Elk Rapids this season. (Below) Smith shares a moment with her horse. (Photos provided by the Smith family.)