Performance: East Kentwood's Sekayi Bracey
June 9, 2016
Sekayi Bracey
East Kentwood senior – Track & Field
Bracey capped off one of the most celebrated careers in MHSAA track & field history Saturday with two more individual championships at the Lower Peninsula Division 1 Finals at Hudsonville. Bracey won the long jump (18 feet, 10 inches) and 100-meter dash (12.08) to give her 10 championships total over her four-season high school career and earn her the Michigan National Guard “Performance of the Week.”
Bracey has come a long way since catching a gym teacher’s attention at elementary school field day and then running her first kids track meet in a leotard and water shoes. The 100 title was her fourth at MHSAA Finals, and the long jump victory – by 4½ inches – was her third straight. Bracey also won the 200 as a freshman, sophomore and junior before finishing fourth this time as that race was won by Northville’s Chloe Abbott, Bracey’s future teammate at Purdue University.
East Kentwood finished fourth as a team and also took third twice and runner-up once at MHSAA Finals during Bracey’s championship-laden career. She finished with five school records: long jump (19-6½), 100 (11.68 seconds), 200 (23.98), 400 (56.4) and as part of the 400 relay (47.62).
Coach Stephanie Stephenson said: "Sekayi is obviously an exceptional athlete. We will miss her performances during meets, but more than that she is a wonderful person. She is humble and kind. She is very coachable. She has developed great leadership skills over the last four years. She is just a joy to be around. We will miss her presence much more than her performances."
Performance Point: I got out fast (in the 200). I’m the type of person who gets tired, so I try to burn out all my energy completely. I don’t even know what happened. I was so frustrated when they were all coming up on me. I’m like, ‘What’s going on?’ I never had that in my life. It was confusing. … (But) I had a good day, great competition. The 200 was the best competition. Pretty much, I had a great last state meet, honestly. Taking home two state titles is a blessing, even though I wanted better. It was good.”
Great start … great finish: “I didn’t really understand it (when I was a freshman). I was just running. I’m like, ‘Oh yeah, I’m doing good.’ I wasn’t paying attention. I just got state titles. I was just running because it was something I love to do. … (Ten titles) means a lot. I’m just really thankful and grateful for it.”
Opponent, now teammate: “(Chloe Abbott) is going to be my roommate. We’re going to Purdue together. We’ve raced our whole lives pretty much. Chloe is a great runner. I’ve seen her become great over time and her fighting through.”
Be the example: “I really started to focus on my grades (in high school), because that’s what was going to get me into the college I wanted to get into. I’m the oldest of all my siblings, and I want to leave an example on the track and academically to show them how important it is.”
Just like Flo Jo: I really look up to Flo Jo (late Olympian Florence Griffith Joyner, who died in 1998), even though she died. I’m inspired by her. I watch her videos all the time, just because she motivates me so much the way she runs. … Long term, my goal is to go to the Olympics. I’m going to work hard to do that. Hopefully in college, with training, I’ll see great improvement.”
– Geoff Kimmerly, Second Half editor,
and Bill KIhan, correspondent
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
June 1: Anna Jefferson, Oak Park girls track & field - Read
May 25: Connor Bandel, Oxford boys track & field - Read
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Sekayi Bracey holds off the pack during the 100 at Saturday's Lower Peninsula Division 1 Final. (Middle) Bracey launches during the long jump competition. (Photos by RunMichigan.com.)
Lyons Shows Way to All-Around Success
June 20, 2018
By Dennis Grall
Special for Second Half
ESCANABA – There have been a ton of awards and accomplishments recognizing the high school career of Laura Lyons, but the recent Lake Linden-Hubbell graduate remains extremely well grounded.
"I have to prioritize," she said in a recent telephone conversation from Fortune Lake, near Crystal Falls, where she is working at a summer camp that attracts youngsters, campers with disabilities and families.
"You have to focus on things you want to do," she said, listing school work, sports, family and faith among her priorities. "They have to stay out top."
It is easy to see Lyons has her priorities in place when considering the kind of person she has become.
Lyons was a four-sport standout for the Lakes and just as successful off the field. She was one of 32 students statewide to receive an MHSAA/Farm Bureau Insurance Scholar-Athlete Award this winter and one of four Upper Peninsula students to receive a four-year college scholarship from the U.P. Sports Hall of Fame. She was also valedictorian of her graduating class.
"She is one of the best athletes I have coached in my (nearly) 40 years," said LL-H track coach Gary Guisfredi. "She is just an all-around great person. She is not just a great athlete, she is a top-notch kid."
Lyons earlier this month helped her track & field team repeat as U.P. Division 3 champion, winning long jump (16-feet-0.5), placing second in the 200-meter dash (in a personal-best 27.34) and taking third in the 100 (13.4) and 400 (1:01.77). Guisfredi said she probably could have placed in pole vault and excelled in other events if meet rules didn’t limit athletes to only four.
"She is a very versatile athlete," said Guisfredi. "There are a lot of different attributes (for athletic success), and she has them all. And she also works with our younger athletes. Other kids look up to her."
Lyons missed the final week of track practice because she was already working at Fortune Lake, but she followed a training regimen provided by Guisfredi before she began her daily camp duties. "She probably did more than I told her to do," he said with a laugh.
In addition to running four track events this spring, Lyons was also a conference all-star shortstop and pitcher in softball as one of eight teammates who doubled up in both sports. She was all-conference in basketball at guard and was an MVP setter in volleyball for the three-time conference and District champions.
Handling all the sports was not a challenge because, she said, "It is cross-training for all the rest. Everything you do in one sport can be applied to the others."
She’s never had problems being ready for the different track & field events, although she recalled at the 2017 U.P. Finals being midway through her 400 race when her name was called to compete at long jump.
She enjoys track more than the other sports because of the team camaraderie, on the field and off. "It is really a social sport," she said of teammates, members of the boys team and opponents having fun in the infield during other races. She said even the LL-H boys and girls who did not qualify for the Finals still attended and were very supportive.
"We are like one big family," she said of her track teammates. "I don't hang out with a lot of the kids outside of school (she does have to study, after all) but we do spend a lot of time together at our daily routines. Somehow it all works out."
She also enjoys talking to athletes from other schools prior to her track events so "I don't get as nervous. I warm up a lot before the races."
Lyons and her teammates also serve as role models for the younger athletes. "A lot of us help coach other sports. And it makes me thankful for having the support of the community. We are a mirror athletically in the community," she said, indicating her accomplishments are a direct result "of my upbringing, the way I was raised."
Definitely not a me-first person, Lyons also expressed happiness over how women at church collect newspaper clippings of her deeds and pass them on to her. "I realize how they are a part of what I am doing," she said.
Asked what she is most proud of accomplishing, she hesitated for several seconds, then answered, "That is a tough one. I am most proud of the fact I have been so motivated in so many different things and (of) showing younger kids they can do the same things if they set their mind to it."
Lyons anticipates joining the track team when she attends nearby Michigan Tech University. She plans to follow an academic path of biomedical engineering with a focus on pre-med.
"She's got the whole package," Guisfredi said. "This kid is always smiling. She is a very special young lady."
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Lake Linden-Hubbell’s Laura Lyons is embraced by Ontonagon’s Fahren Kolpack and holds a hand of Felch North Dickinson’s Masyn Alexa after they took the top three places in the 400 at the UP Division 3 Finals, all within half a second of each other. (Middle) Lyons, third from left, stands with honorees on the Breslin Center floor during the Scholar-Athlete Awards ceremony in March. (Top photo by Cara Kamps.)