Ontonagon Girls Hit Fastest Stride at Championship Time
By
John Vrancic
Special for MHSAA.com
June 6, 2021
KINGSFORD — A season of steady improvement paid off for the Ontonagon girls track & field team Saturday as the Gladiators earned their first Upper Peninsula Division 3 Finals title in five years with 73 points.
They were followed by Rudyard with 64 and Stephenson with 54½.
“It was great,” said coach Brian Amos. “It was one of those seasons which was full of surprises. The girls just kept getting better. Surprisingly, in our first meet on a cold and rainy day in Ironwood (Kraemer Invitational), they started looking smooth. Their performance speaks for itself.”
Sophomore Lilly McIntyre won the 100-meter dash in a personal-best 13.7 seconds and classmate Makennah Uotila took long jump with a personal-best leap of 16 feet on a hot and humid day.
“I had a pretty good start in the 100,” said McIntyre. “The warm weather helped. I didn’t have to spend so much time getting warmed up.
“This is a big confidence builder. We had the best handoffs we had all year (in the 800 relay).
The Gladiators won that race in one minute, 55.25 seconds and the 1,600 relay (4:33.36).
Uotila added runner-up finishes in the 400 and 800 with personal-best times of 1:04.41 and 2:32.81, respectively.
“Those are tough races, especially with short recovery times in between,” she said. “I just try to pace myself for all events. Sixteen feet in long jump was my goal all season. I’m very excited.”
Rudyard sophomore Tristin Smith took the 400 (1:04) and was runner-up in the 1,600 (5:40.69).
“I try to start fast and stride it out,” said Smith. “It’s really good to have this competition, and it feels great to work hard all year and take a first up here. I had the second-fastest qualifying time. I knew I had a chance.”
Emma Bogacki added a first for the Bulldogs in discus (100-5).
Stephenson’s lone first came in pole vault where Daisy Grinsteiner cleared nine feet.
Mid Peninsula senior Daisy Englund won the 800 in a season-best 2:30.75 and was runner-up in the 100 (13.93).
“It’s such a hot day, and we never had competition like this,” said Englund, who will run at Ferris State next season. “I didn’t want to get boxed in. With 200 meters to go, I knew I had to kick it in. It was a relief to win the 800.”
Junior teammate Landry Koski, seeded eighth going into the 1,600, came from behind to win in a season-best 5:39.89, followed by Smith, Bessemer sophomore Natalie Stone (5:42.82) and Ewen-Trout Creek senior Elise Besonen (5:44.82).
“This is my favorite race,” she said. “I knew I had to beat two girls to place. I knew about Gwen Kangas (of Chassell), but I didn’t know about the girl from Bessemer. When I saw they were in the 5:40s, I knew I had to pick it up. After the first 800 I felt I had a chance, and with the Rudyard girl right next to me (during the final lap), I knew I had to kick it in.”
Kangas anchored the winning 3,200 relay, which was clocked in 11:09.64, and won the open 3,200 (12:58.8) followed by Besonen (13:14.38) and Koski (13:22.85).
“I just stayed positive,” she said. “Doing cross country helps quite a bit with all that running and conditioning. It’s just a matter of making sure you’re hydrated. We knew it was coming. You just have to prepare for this.”
Lake Linden-Hubbell took the 400 relay (54.7), edging Brimley by three tenths of a second, and freshman Abi Codere won the 100 hurdles in a personal-best 17.16.
“I think I had a good start,” said Codere. “It felt like my form was good. This is a big confidence builder and a good learning experience. I never expected this, but after one of our home meets, our coach told me I may have a chance.”
Pickford junior Lucy Bennin took the 200 (28.66), edging North Dickinson junior Ashton Hord by 11 hundredths of a second, and Lizzie Storey captured the 300 hurdles (51.59).
“I had a pretty good start in the 200 and really kicked it in at the end,” said Bennin. “I poured a glass of water on myself before the start, and it felt real good. That gave me a little bit of a cool down before the race. After looking at the forecast, we knew it’d be hot and it helped me prepare mentally.”
Ellie Delene provided Baraga with a first in high jump (4-11) and Jaylyne Lindemann won shot put (32-8), tossing an inch further than Republic-Michigamme’s Leah McCracken.
PHOTOS: (Top) Ontonagon's Nicole Lukkari anchors the 1,600 relay Saturday. (Middle) Chassell's Gwen Kangas, right, is followed by Ewen-Trout Creek's Elise Besonen in the 3,200. (Below) Lake Linden-Hubbell's Abi Codere, middle, wins the 100 hurdles. (Photos by Cara Kamps. Click to see more at RunMichigan.com.)
Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)