Hematites Climb Back to 1st in UPD2
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — It was bit of a challenge at times, but the Ishpeming girls captured their first MHSAA Upper Peninsula Division 2 track and field title in eight years Saturday by scoring 151 points.
Iron River West Iron County was runner-up for the second straight second with 126, followed by Manistique at 59.
Ishpeming’s Khora Swanson won the 800-meter run in two minutes, 28.53 seconds and took second in the 1,600 (5:45.62) on this partly sunny and breezy day.
Hematites senior Jessica Spencer was runner-up in the 100 hurdles at 17.97, edging teammate Katie Loman by one hundredth of a second. She also took third in the 300 (53.15) and helped the winning 400 and 800 relays.
“We worked on handoffs a lot in practice and those were a key for us,” said Spencer, who will attend Northern Michigan University this fall. “We just focused on doing the best we could, and our team showed its true potential. I’ve been to the Finals all four years, and this was the best. The energy was contagious.
“Everybody just supported each other. This is a great way to end my senior year.”
Ishpeming’s Marissa Maino swept the weight events with tosses of 35 feet, one inch in shot put and 109-4 in discus. Nassi Thomas added a first in long jump (14-10½) and seconds in the 100 (13.4) and 200 (27.5).
The Hematites also won the 3,200 relay, with West Iron taking the 1,600.
West Iron took the top three spots in the 400, which was won by Emmy Kinner (1:02.18). She was followed by Elizabeth Pellizzer (1:04.01) and Erin Angeli (1:05.22).
Kinner also finished first in the 100 (13.19) and 200 (27.16).
West Iron senior Tori Harris placed second in the 800 in a school-record 2:28.77 and the 3,200 (12:42.27) and placed third in the 1,600 (5:50.29).
“I was not happy with the 1,600, but felt better during the 800,” Harris said. “The 800 is my favorite race, and I’m very pleased to get the school record. I started weight training, and I think it helps a lot.”
Keeley Nolingberg provided the Wykons with a second in shot put (30-7¾), with Rachel Tefft third (29-6½). Pellizzer added a third in the 200 (28.53).
Westwood junior Katie Etelamaki won the 1,600 (5:32.91) and 3,200 (12:02.45) and placed third in the 800 in a personal-best (2:29.54).
“I’m not quite where I want to be,” Etelamaki said. “I just tried to find someone to draft off of and had enough left to kick it in at the end. We haven’t had many windy meets this year, but the temperature is pretty good (mid 50s). I really can’t complain about the weather.”
Manistique made its strongest showing in pole vault, which was won my Katie Davis at eight feet. Josie Price was runner-up (7-6) and Brittney Zellar took fourth (7-0).
Hancock’s Mary Jarvis was a double-winner, taking the 100 hurdles (16.76) and 300 (49.21).
PHOTOS: (Top) Ishpeming's Jessica Spencer crosses the finish line during one of her four events Saturday at the U.P. Division 2 Final. (Middle) The Hematites' Khora Swanson, right, works to stay ahead of West Iron County's Tori Harris; the two raced each other in the 800 and 1,600. (Photos courtesy of Cara Kamps.)
Oak Park, Returning Individual Champs Lead Chase Again at Star-Filled Finals
By
Steve Vedder
Special for MHSAA.com
June 1, 2024
Abby Russell has no problem throwing as the favorite with everyone else hoping to catch her.
In fact, the Allen Park senior embraces summoning up her best efforts in both the discus and shot put every time she lines up to throw. Russell said she's never equated success with the pressure of being a state champion.
"To be honest, no," said Russell, who closed out a stellar career by winning those two events at Saturday's Lower Peninsula Division 1 Finals at East Kentwood. "I just focus on myself. Going to see a sports psychologist has helped me a lot with that. We talk about the work you have to put in, and (success) being a consistency thing."
Whether it's pure talent or seeking professional guidance or the ability to deal with pressure, Russell finished off an outstanding career in winning the discus (156-6) and the shot (46-10) on Saturday. The two titles are added to a first as a sophomore and third as a junior in the shot. She's now a three-time champ in the discus.
The wins at East Kentwood were also personally rewarding to Russell, who didn't place in the shot as a freshman at Falcon Stadium. It's one of the few places where the University of Michigan-bound Russell figures she could have done better.
"I was real bad as a freshman, so I was happy to get back here again," she said. "I had a great time back then. I just didn't do what I wanted."
While Russell was among those dominating the individual meet Saturday, Oak Park was sweeping its way to a team title. The Knights finished with 88 points to easily outdistance runner-up Ann Arbor Pioneer's 42. Detroit Renaissance was third with 35 points, East Kentwood was fourth with 34 and Saginaw Heritage had 30.
Oak Park coach Brandon Jiles, whose team collected its eighth Finals title under his leadership, said he wasn't sure what type of showing a young team would make Saturday. Of the 35 athletes on the roster, just three are seniors.
Still, Jiles thought the team would be in the hunt along with Pioneer, Renaissance and Detroit Cass Tech. At least part of the success was winning the 800 (1:38.10), 400 (47.53) and 1,600 (3:47.99) relays. The other firsts were by senior Morgan Roundtree in the 300 hurdles (41.31), freshman Nevaeh Burns in the 400 (55.02) and senior Kylee King (2:10.53) in the 800.
"We thought we had a shot. We just take it one event at a time and do what we have to do. We only have three seniors, but they're really good kids. We'll have some good girls back next year, and they know they'll have to step up and score," Jiles said.
"I'm a very competitive person when I see other teams that are good. I think the girls are like that too. We're ready when it comes to championship time."
Roundtree said her two chief goals at the meet were accomplished. She wanted to join a long list of successful Oak Park sprinters while also leading a young team to a championship.
"I want to motivate my teammates, and I think I was able to do that," said Roundtree, whose 300 time is ninth best in the country. "We've had some good sprinters here, and I really wanted to become one of them."
Among the other champions was Lena Cleveland of Rochester, who went from finishing fourth in the long jump a year ago to winning (18-2) that event Saturday. Cleveland is a former sprinter who traded the 100 and 200 for the long jump a couple of years ago.
"I wanted to try the long jump, and it's worked out," she said. "I put in a lot of hard work over the summer and in indoor. I also worked hard in strength training in the gym. I didn't used to have access to a (long jump) pit, but I was able to put in the work."
Rachel Forsyth of Ann Arbor Pioneer won the 1,600 (4:38.28) and 3,200 (10:15.57) to cap an outstanding four-year career. A two-time cross country Finals champ, Forsyth overcame illness to win the 1,600 a year ago. She was coming off a trip to the Trial of Miles meet in New York a couple of weeks ago, but said the Finals featured virtually no mental letdown.
"Maybe a little, but you can't control it," she said. "You can only control what you're doing that day. And I think I ran well. It was great because my sister was in the same three events I was in in 2017."
The other champions Saturday were Kamryn Tatum of West Bloomfield in the 200 (24.63), Brooke Bowers of Grand Rapids Forest Hills Central in the pole vault (12-9), Madison Morson of Salem in the high jump (5-10), Maya Rollins of Ann Arbor Pioneer (13.86) in the 100 hurdles, Willow Mason of Saginaw Heritage in the 200 (24.66) and Keyanna O'Tey of Sturgis in the 100 (12.08). West Ottawa won the 3,200 relay (9:00.27), and Fenton sophomore Molly Katic (100), Clarkston freshman Allison Thurman (200) and Sturgis freshman Vivian Massey (shot put) were the adaptive event champions.
PHOTOS (Top) Oak Park celebrates its latest LP Division 1 team championship Saturday at East Kentwood. (Middle) Ann Arbor Pioneer’s Rachel Forsyth leads the pack in the 1,600. (Click for more from John Brabbs/RunMichigan.com.)