Forest Area's Lange Goes Extra Record Mile in Extraordinary Recovery
By
Tom Spencer
Special for MHSAA.com
May 19, 2023
When Meagan Lange makes her bid to return to the MHSAA Track & Field Finals on Saturday at her team’s Regional meet, few of her opponents will know her story.
Her teammates likely won’t mention much, if anything, either.
But the Ricketts family no doubt will join hers and several more with ties to the Fife Lake Forest Area community who are aware of the details and cheering her on as she finishes up a successful – if not extraordinary – high school career.
If Lange’s story does not ring familiar, her track success may not seem unusual. But many would say it is unbelievable and offer other superlatives for what she’s accomplished.
Lange, a senior, will compete at Marion — which will host a tough Lower Peninsula Division 4 Regional — in an attempt to get back to the Finals in the 400 and 800 runs and 800 relay. She did all of the above her sophomore and junior years after missing out on her freshman season in 2020, which was canceled due to the pandemic.
Just weeks after finishing her great sophomore year, a car crash June 18, 2021, nearly ended her career and life.
“If anybody knew what she went through, they would be amazed at what she can do,” said Ron Stremlow, Forest Area’s coach. “It is amazing she can compete.
“Lucky to be alive, and she has come back to do what she has done.”
The accident occurred just a mile from her home.
“The superintendent at my school, Josh Rothwell, was called by the police that day to tell him to get grief counselors set up at the school and ready because ‘this girl’ was probably going to die,” Lange recalls being told. “The wrecker driver estimated I flipped about three to five times.
“I went out the passenger side windshield because I didn't have my seatbelt on,” she went on. “They say that my not having my seatbelt on may have actually saved my life.”
Lange, perhaps the most decorated track athlete in Forest Area’s history, knew all along she’d be back competing. Her comeback started with intense physical therapy even as her teammates may not have been aware of her recovery efforts during the school’s summer break.
“I've actually never really had my teammates ask me about (the accident and recovery),” Lange said. “I don't know if it's because they don't know how serious it actually was or if they are just glad I'm still here.
“It was kind of hard for me because people thought I was fine when summer was over, and I started going back to school because on the outside I looked fine other than a scar just above my right eyebrow that had 26 stitches in it at one point,” she continued. “But on the inside was the real damage, but no one could see that so no one really knew my condition except the people who were there with me.”
Lange credits the support of her father Jon, mother Kallie, and sister Lauren for getting through the summer of 2021 and returning to cross country, basketball and track her junior year. She also singles out her strong religious beliefs.
Meagan now holds Forest Area records in the 400, 800 and 1,600 runs, as part of the 800, 1,600 and 3,200 relays, and also for the 5K cross country race. Yet, she does not consider herself a long-distance runner. And, until just recently, she didn’t really understand why others might think her story was special.
But just a few weeks ago, in breaking that 1,600 record, she accomplished something especially memorable.
Weather conditions have severely hampered Lange and the Warriors’ opportunities to compete outdoors this spring; Lange and her teammates have only five meets under their belts. But the weather did permit them to make the short trip April 14 to Buckley, where she broke that school record in the 1,600 that previously belonged to 1987 graduate Dawn Ricketts.
Lange has rarely run the 1,600; in fact, she’s run it only once this spring – that day. Meanwhile, the Ricketts family is quite familiar with Lange’s story – and Dawn Ricketts was at the meet in Buckley with her brother Jim Ricketts. Dawn Ricketts reportedly raised her hands in jubilation after the official time was announced.
Lange’s father, who first coached the record-setter in second grade and “never stopped,” according to Meagan, oversaw her training for the 1,600 as she sought to add a record in that race to her growing list of accomplishments.
“A month before track practice started my dad started training me,” she said. “I put more work in before the season than I ever have.”
Lange credits her father for pushing her in the right direction and giving her tools along the way.
She just as quickly notes her mom played a crucial role in her recovery, from staying at her side in the hospital to driving to doctor and therapy appointments. “And, anything else I needed,” Lange said.
Older sister Lauren was also a key member of the recovery team.
“She would come to the hospital with worksheets she had made, usually fill-in-the-blank type things, and make me do them.,” Lange said of her sister. “We would always make fun of my handwriting after because I could barely write, and it was almost illegible.
“The year prior to my accident she got diagnosed with cancer, and I felt she could relate to my situation more,” Meagan continued. “I would tell her things that I didn't tell anyone else because I thought she was the only one who would understand.”
Stremlow, who has coached track at Forest since 1984 with just a few seasons off, was Ricketts’ coach when she set the 1,600 record. Ricketts’ time was 5:58.5. Lange beat the time by 21 hundredths of a second, running a 5:58.29.
Stremlow is proud of both record setters and is amazed his current top miler is potentially headed back to the Finals again. If she qualifies Saturday, as Stremlow anticipates, Lange would advance to the LPD4 Finals on June 3 at Hudsonville.
“Jessica is pretty determined,” Stremlow said. “After the accident, she said she would make it back to the Finals, and she did!”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Forest Area’s Meagan Lange shows some of the many medals she’s received for her running achievements. (Middle) Lange rounds a curve during a relay race. (Below) Lange, far right, stands with Dawn Ricketts and coach Ron Stremlow. (Photos by Lauren Lange/Perfectly Imperfect.)
Preview: Returning Champs Lined Up to Lead Again at LP Girls Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2024
The power programs that led the way during the 2023 Lower Peninsula Girls Track & Field Finals could be the teams to chase again during this weekend’s meets across the Grand Rapids area.
Buckley in Division 4 and Hart in Division 3 return significant point scorers from last year’s respective title runs, and Oak Park and Detroit Renaissance again look like strong pacesetters in Division 1.
Division 2 might be the most contested meet of the day in the Lower Peninsula – but it’s impossible to count out two-time reigning champion East Grand Rapids.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.
Below is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at East Kentwood
Team forecast: Oak Park or Detroit Renaissance has won the last five LPD1 team titles, with the other finishing runner-up the last four seasons (not counting COVID-canceled 2020). A year ago it was Oak Park first and Renaissance second, and the Knights have first or second seeds (or both) in five individual races and three relays this weekend. Renaissance has similarly-seeded contenders in three individual races and three relays. Holland West Ottawa is seeking its first team championship and will need some middle-seeded entries to climb but does have Helen Sachs seeded first in both distance races and as part of the top-seeded 3,200 relay.
Brooke Bowers, Grand Rapids Forest Hills Central senior – The reigning pole vault champion is top-seeded in that event at 13-0, nine inches higher than her Finals-winning height a year ago, and she’ll also run on the fifth-seeded 400 relay.
Milena Chevallier, Farmington Hills Mercy senior – She set the LPD1 Finals record at 5-foot-11 last year and was just a quarter-inch off tying the all-Finals all-time best height. She’ll also long jump.
Jayla Dace, Detroit Renaissance junior – She was first in the 100, third in the 200 and ran on two winning relays in 2023, and returns this weekend at the top seed in the 100 (12.05), one of several contenders in the 200 and running on the top-seeded 400 relay (47.19) and second-seeded 800 relay (1:40.41).
Rachel Forsyth, Ann Arbor Pioneer senior – The fastest champion in Michigan girls cross country history is looking to add to her 800 and 1,600 titles last season and 3,200 relay titles last year and in 2021. She’s seeded first in the 800 (2:11.26), second in the 1,600 (4:54.92) and 3,200 (10:35.05) and listed as likely to run on the second-seeded 3,200 relay (9:09.35).
Keyanna O’Tey, Sturgis junior – She won the 100 and 200 last season in LPD2, the 100 in a time that would’ve won LPD1 as well, and she’s top-seeded this weekend in this division in the 200 (24.77) and second-seeded in the 100 (12.10) while set to run on both sprint relays as well.
Morgan Roundtree, Oak Park senior – The 2022 champion in 300 hurdles finished second in that race last season and third in the 100 hurdles, but is seeded first the latter (14.08), second in the 300 (43.12) and will run on the top-seeded 800 relay (1:38.37) and second-seeded 400 relay (47.95).
Abigail Russell, Allen Park senior – She’s won the discus the last two seasons and also won shot put as a sophomore, and she enters this weekend as the top seed in both at 151-10 and 47-3½, respectively.
Kamryn Tatum, West Bloomfield sophomore – She made her Finals debut by winning the 200 and 400, and she’ll run both again plus on 400 and 800 relays.
LP Division 2 at Hamilton
Team forecast: East Grand Rapids has won the last two LPD2 Finals championships, last season followed by Sturgis, which is competing in Division 1 this weekend. The Pioneers’ strength has been in distance races, and they have possibilities again. But a couple of teams strong in the sprints could be leading the way this time. Romulus Summit Academy is seeking its first team championship and has the top-seeded 400 and 800 relays and contenders in the individual 100 and 200. Dearborn Divine Child last won a Finals in 2013 and has potential scorers in at least five individual races, plus the top-seeded 1,600 relay and two more seeded fourth or higher. Petosky is another to watch with competitors all over the meet.
Janae Hudson, Marysville senior – The reigning champion in the shot put and fourth-place finisher in discus is top-seeded in discus (146-10) by nearly nine feet and second-seeded in shot (43-3) with a toss six inches farther than last year’s winner.
Kaitlyn Molnar, Grosse Ile senior – Last season’s long jump champion is coming off Regional titles in that event and 300 hurdles.
Drew Muller, East Grand Rapids senior – She’s won the 1,600 the last two seasons and was the LPD2 cross country champion in 2022, and enters this weekend set to run the 1,600 and 800 and on two top-five seeded relays.
Allison Shelton, Ortonville Brandon senior – Last season’s pole vault champion at 12 foot is one of three coming into this meet after winning their Regionals at 11-3, joined by Cadillac’s Madisyn Lundquist and Plainwell’s Ava Collier.
Natalie VanOtteren, Grand Rapids Christian senior – The 2023 winner in the 3,200 and fifth-place finisher in the 1,600 is set to run both and as part of the 3,200 relay.
LP Division 3 at Kent City
Team forecast: Even with last season’s 3,200 winner Jessica Jazwinski out of the lineup this weekend, two-time reigning champion Hart may be the team favorite again. Contenders in two sprints and the two distance races plus the top-seeded 400 relay (50.51) and possible scorers in three field events should keep the Pirates in the mix. Jackson Lumen Christi was fifth last season and is seeking a first team title, and has the top-seeded 1,600 relay (4:09.36) and 3,200 relay (9:33.68) plus the favorite in the 800 among possible scorers throughout the distance portion of the meet. Traverse City St. Francis is seeking its first team title since 2013 and has competitors all over the meet to bolster the top-seeded 800 relay (1:47.11).
Addison Hovey, Hart junior – She won the high jump and was third in the 100 last year, and could supply many more points this time as the top seed in the 100 (12.4) and 200 (25.51) and part of the top-seeded 400 relay (50.51) as well as a strong contender again in her field event.
Destiny McDaniels, Bath junior – She’s looking to follow up last year’s 100 hurdles win and third place in long jump, and is a top-seven seeded contender in both.
Madison Osterberg, Jackson Lumen Christi senior – The reigning champion in the 1,600 also was second in the 800 and fifth in the 3,200 last season, and ran on the runner-up 3,200 relay. She’ll be a big part of any Titans team title pursuit as the top seed in the 800 (2:13.20), second seed in the 1,600 (5:02.97) and running on the top-seeded 1,600 relay (4:09.36) and 3,200 relay (9:33.68).
Emily Peters, Olivet sophomore – She won the 300 hurdles and was part of the winning 1,600 relay as a freshman, and finished seventh in the 100 hurdles as well, and she’ll enter this weekend top-seeded in the 300 (46.10), a potential placer again in the 100 hurdles and running on two top-six seeded relays.
Emmry Ross, Onsted junior – Her 400 and 800 wins last year supplied 20 of Onsted’s eighth-place 24 points, and as the team’s lone qualifier this spring she could make a solo run at an even higher team finish with the top seed in the 400 (56.62) and 1,600 (4:58.73), second seed in the 800 (2:13.79) and ninth seed in the 3,200.
LP Division 4 at Hudsonville Baldwin
Team forecast: Reigning champion Buckley won last season with 52 points, and the two runners who combined for 41 of those are back for the repeat pursuit. Portland St. Patrick was only three points back and has three top-four seeded relays and four individual racer entries seeded fourth or higher. Fowler was fourth last season and might be the strongest all-around hopeful with contenders in every race and relay plus two field events. Hillsdale Academy will look to move up from fifth last season with plenty of power in the distance races and all four relays seeded fourth or higher.
Molly Brown, Addison junior – Last season’s 100 hurdles champion and runner-up in the 100 dash and 300 hurdles is the top seed in the 100 hurdles (14.86) and the 100 dash (12.6) and third-seeded in the 200 (26.39) and 300 hurdles (47.04).
Aiden Harrand, Buckley senior – She’s won six track and two cross country championships total, including in the 800, 1,600 and 3,200 last spring. She’s top-seeded this weekend in the 400 (59.10) and second-seeded in the 800 (2:21.37) and 1,600 (5:09.42), the latter of which she’ll be trying to win for the fourth time.
Olivia Findlay, Marlette senior – The reigning high jump title winner at 5-4 jumped that at the Regional to receive the top seed this weekend and also could contend in long jump and the 100 hurdles.
Brooklyn Frazee, Buckley sophomore – She won the 100, was second in the 200 and sixth in the 400 as a freshman, and returns this weekend as the second seed in the 100 (12.67), fourth seed in the 200 and running the 400 again and competing in long jump unless she enters one or more qualifying relays.
Rebecca Moeller, Deckerville junior – She won the pole vault last season at 10-6 and is one of four who won their Regionals at 10-0 to tie for the top seed this time. She’ll also run both hurdles races and the 200.
Rylee Scheurer, Portland St. Patrick senior – The reigning champion in the 200 and third-place finisher in the 100 is top-seeded in the 200 (26.11), third-seeded in the 100 (12.74) and part of the top-seeded 800 relay (1:46.75) and third-seeded 400 relay (51.58).
PHOTO Oak Park’s Kelis Hunter-Young begins her leg of the 1,600 relay during last season’s LP Division 1 Finals. (Photo by Carter Sherline/RunMichigan.com.)