Be the Referee: Track & Field Exchange Zones

By Sam Davis
MHSAA Director of Officials

May 16, 2023

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Track & Field Exchange Zones - Listen

Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.

First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.

Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:

► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.

► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.

► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.

Previous Editions:

May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End ZoneListen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change
- Listen

PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)

Kalamazoo Central Headlines LPD1 Finals with 1st Championship since 1965

By Steve Vedder
Special for MHSAA.com

June 2, 2024

KENTWOOD – Garrett Weeden figures that condensing a four-year dream to a single, all-or-nothing throw is not the easiest way to win a state championship.

But that was the unlikely storyline for Weeden in Saturday's shot put at the MHSAA Lower Peninsula Division 1 Finals at East Kentwood. With one throw left for him in the shot put, the Zeeland East senior was staring at a runner-up finish behind Walled Lake Central leader Tyler Marrogy, whose toss of 58 feet, 2 inches had topped the field.

What's worse is that Weeden freely admits there were past moments during his throwing career when he wouldn't have exactly – well, let's say – risen to the occasion.

All that was rushing through Weeden's mind before he stepped up with a last-ditch throw of 59 feet to win the event. Weeden has been in the hunt for a Finals title in the past, with a ninth place in the shot (and a sixth in the discus) a year ago, but the main prize had always eluded him. That is, until his last throw Saturday.

"I know I needed around a 58-4 and that I had thrown a 59-1 once at an indoor meet," said Weeden, whose previous outdoor best was a 57-7.  I wasn't thinking about technique or anything, I just got into it and threw. I just put it all out there.

"I used to be the kind of guy who didn't do well in situations like that. But I've gone to a lot of big meets that have given me confidence. I just knew I needed to step up and do it."

While Weeden's clutch throw was one of the best stories from the individual portion of the meet, Kalamazoo Central narrowly won a wild three-team race for first place. The Maroon Giants finished first with 41 points, just ahead of 39 by Clinton Township Chippewa Valley and 38 by Belleville. Grand Haven was fourth with 29 points, and Ann Arbor Huron had 26.

Kalamazoo Central coach Tyler Germain, whose team won its first Finals title since 1965, said he told his athletes the victory was possible.

"I told them maybe because I knew they could compete," he said. "I told them anything can happen, We just went out and competed; we ran real well. We weren't overconfident or anything, but we have a good, competitive group that I've seen grow up."

Northville’s Brendan Herger pulls away for the win in the 800. Kalamazoo Central wound up placing in six events, with a first by junior Jeremy Dixon in the 100 (10.72).

Four-year senior Latay'vion Braxton admitted that while his teammates listened closely to their coach's prediction, there was at least a trickle of doubt in the runners' minds at the start of the season.

"I don't think I felt like it was really in the plan," he said. "I don't know that we thought it would happen. But some of us grew up together, and we thought maybe this was the time to do it."

Among the most dominating showings in the meet were a pair of firsts in the 200 (21.36) and 400 (46.76) by Chippewa Valley's Shamar Heard. The University of Tennessee-bound Heard finishes an outstanding career with three Finals titles in the 200, two in the 400 and one in the 100. He also helped the 1,600 relay to a first (3:17.51) on Saturday.

"After my breakout year as a sophomore, I knew what I could do," he said. "I quit the 100, but still won as part of a (relay) team. It's been a challenge mentally and physically, but with repetition you learn to trust the process."

Among the other victories was a first place in the pole vault (15-3) by East Kentwood sophomore Reece Emeott, the son of Falcons coach Dave Emeott. Reese said he's been dreaming of a state championship in the pole vault since attending his father's offseason pole vault camp as a middle schooler.

"That's always been the goal; I've been working toward it since I was a little kid," he said. "I was the No. 1 seed, and I've been unbeaten the last couple months so I thought I'd have a chance. I just needed to be consistent. I knew I was good enough. I just had to execute."

Grand Haven senior Seth Norder won the 1,600 (4:03.01). He was the runner-up in that event two years ago and then spent more time in the 3,200 in 2023. Seven of the eight runners in the 1,600 ran personal bests, including Norder.

"I didn't like where my speed was so I worked on it," he said. "I knew this was a good field as the guys who finished second and third will be teammates with me at Michigan State next year. I thought I ran well."

Northville senior Brendan Herger gained a huge measure of satisfaction when he won the 800 (1:50.08). He finished runner-up in the event a year ago when he lagged down the stretch. This year Herger found himself in much the same situation, but lessons learned a year ago led to different results Saturday.

"I thought I had it last year, and it was a big disappointment," said Herger, who will compete in the upcoming New Balance nationals. "But that was only fuel for the fire this year. (Finishing second) actually helped me. This year I closed faster."

Relay winners on Saturday included Holland West Ottawa in the 800 (1:25.53) and 400 (41.35) and Northville in the 3,200 (7:44.52).

Individually, Schmar Gamble of Belleville won the 110 hurdles (13.85), Leonardo Peralta-Castro of Lincoln Park the 300 hurdles (37.93), Thomas Westphal of New Baltimore Anchor Bay the 3,200 (9:07.56), Isaac Quincy of Canton the long jump (23-3¾), Brock Fergison of Sturgis the high jump (6-10) and Clinton Allen of Grosse Pointe North the discus (177-3). Anchor Bay junior Luke Bowman won the adaptive 200, 400 and shot put events, and South Lyon freshman Owen Moerdyke won the adaptive 100 race.

Click for full results.

PHOTOS (Top) Kalamazoo Central celebrates its first Finals championship Saturday since 1965. (Middle) Northville’s Brendan Herger pulls away for the win in the 800. (Click for more from John Brabbs/RunMichigan.com.)