VanderKooi Joins Elite Champions Club, Leads WMC to 1st Team Title
November 6, 2021
BROOKLYN — Abby VanderKooi made it look easy for three years, dominating the small-school divisions at the MHSAA Lower Peninsula Cross Country Finals as one of the top runners in the nation.
But the 2021 season has been anything but easy for VanderKooi, and neither was the race in which the Muskegon Western Michigan Christian senior won her fourth MHSAA championship.
VanderKooi joined a select group of four-time champions by running a time of 18:06.58 Saturday at the Division 4 race at Michigan International Speedway.
As she crossed the finish line, completing her four-year mission, VanderKooi staggered a bit before gathering herself, even though the time wasn’t anywhere near her fastest.
“That hurt,” she said. “I was happy to be done. I saw the flag and I was like, ‘Oh, the gates of heaven!’”
VanderKooi finished third in the Foot Locker National Cross Country Championships as a freshman and sophomore before the 2020 race was canceled because of COVID. Along the way, she won the MHSAA LP Division 4 title in 2018 and 2019 and the Division 3 crown when her school moved up a division for one year in 2020.
VanderKooi became only the fourth girl to win four outright MHSAA Lower Peninsula individual championships.
The others are Carrie Gould of Burton Bendle and Flint Powers Catholic (1992-95), Katie Boyles of Rochester Adams (1997-2000) and Kirsten Olling of Breckenridge (2010-13). Amber Smith of Ishpeming Westwood (2000-03) and Tara Kiilunen of Calumet won four MHSAA Upper Peninsula titles.
Valari Ambrose of Riverview Gabriel Richard (1981-84) won the individual race four times, but only twice had the fastest time in Class C back when there were two races at the MHSAA Finals. Theresa Padilla of Camden-Frontier won four individual races from 1984-87, but had the fastest time in Class D only once.
“It’s really special,” VanderKooi said. “Not many people get to do that. I’m so thankful I have the ability to do that.”
VanderKooi said she had trouble breathing in the cold air in the first race of the day at MIS. It was just one of several challenges she’s faced this year.
“I wonder if I have cold-induced asthma,” she said. “My sister does. I don’t have it as bad as her. I haven’t been having a good season; I don’t know why. I haven’t been able to click into it. Ever since I broke my toe in track season, I haven’t been able to get back into running fast times, so that’s been really frustrating.”
Unlike her past three MHSAA Finals, VanderKooi had company after the initial burst from the start line.
VanderKooi reached the mile mark in 5:47.9, with Buckley sophomore Aiden Harrand close behind at 5:49.5. The gap increased to nine seconds at the two-mile mark.
“I could hear her the whole time,” VanderKooi said. “When you hear people cheering for other people behind you, it’s kind of scary.”
With VanderKooi graduating, Harrand could be the heir apparent to the Division 4 throne. Harrand was fifth as a freshman.
Harrand’s plan Saturday was “just pretty much stay as close as I can and try to gap the move, move when she does and try my best. About the mile-and-a-half marker, she just had more in the tank than I did.”
For VanderKooi, her performance wasn’t all about individual glory. Her first-place stick helped Western Michigan Christian win its first MHSAA team championship by an 81-108 margin over Kalamazoo Christian.
Her freshman sister, Grace, took eighth in 19:28.28. Completing the team score were Ava Rotman (33rd, 20:41.09), Brianna Zuidema (36th, 20:43.09) and Eleanor Kingshott (59th, 21:12.33).
“Having my team along, especially my sister, it means the world to me,” Abby VanderKooi said. “I’ve never had so much fun with such a wonderful team.”
PHOTOS Muskegon Western Michigan Christian’s Abby VanderKooi travels the final stretch on the way to clinching her fourth MHSAA Finals individual title Friday. (Middle) The WMC runners prepare to begin Saturday’s Division 4 race; they’d go on to claim their first team title. (Click for more from RunMichigan.com.)
Ottawa Hills Strides into Title Contention
November 12, 2020
By Dean Holzwarth
Special for Second Half
GRAND RAPIDS – The Ottawa Hills girls cross country team was hoping for a lofty finish at last Friday’s MHSAA Lower Peninsula Division 1 Finals.
The Bengals, however, suffered a bump in the road.
Ottawa Hills recorded a program-best 10th-place finish at Michigan International Speedway, but was hampered by a late arrival to the race due to an unfortunate situation.
“Things went a little sideways for us on the way there,” Bengals coach Dan Ebright said. “On I-96, right before the Lowell exit, there was a humongous accident and they were stuck in traffic for over an hour.
“Instead of arriving an hour and 45 minutes prior to the meet, they arrived 40 minutes prior to the meet and we had to scramble like crazy to get them to the starting line on time.”
The accident shut down the highway, and Ebright said the team was forced to sit in the car for nearly three hours.
It made their preparation for the biggest race of the season chaotic and hurried.
“We warmed up in the parking lot, and their warm-up run was to jog through the field to quickly change their spikes and get on the starting line,” Ebright said. “That’s how rushed it was, and the warm-up was not an ideal warm-up for us.”
The delay affected several of the Bengals’ runners, including senior Madison Ebright.
Ebright, coach Dan’s daughter and an all-stater last year with a 12th-place finish, ended up taking 50th (19:26.54) and was bothered by cramping two miles in.
“We got there late, and it was kind of stressful,” Madison Ebright said. “And then my stomach didn’t feel well and I thought I might be in trouble. I was going good through two miles, but then I cramped up and it was hard to breathe so it was a tough finish.
“It was disappointing, but once I thought about it, it was a great season leading up to that point and I was consistent all year.”
Ebright ran a personal-best time at the Pre-Regional, which Ottawa Hills won, and helped lead the team to a school-best runner-up finish at Regionals. The Bengals finished runner-up to top-ranked Traverse City Central.
“While our 10th-place finish was our best finish as a team, we really didn't run like we had the three meets prior simply for the fact that we didn't get the chance to warm up properly,” Dan Ebright said. “And my daughter had cramps getting out of the car and could not work it out in the short time we had to warm up.”
The Bengals’ top-10 Finals finish was led by freshman Selma Anderson, who garnered all-state honors crossing the line 27th individually. She clocked a time of 19:00.59.
Junior Adit Dau, who battled through a knee injury most of the season, was 37th (19:16.42), while senior Naomi Dykstra was 89th (20:02.54).
The remainder of the team included senior Ella Posthumus, sophomore Kira Smith and freshman Campbell Hudson.
“Selma had a PR and was all-state and Adit had a solid race for us coming back from injury,” Dan Ebright said. “We really looked at the results and felt like we could’ve finished as high as sixth if everything had gone like the prior weeks at the conference meet, Pre-Regionals and Regionals.
“Sometimes that stuff happens and there was nothing we could really do about it. We were excited because we thought it might be worse than that.”
It was the full team’s second appearance at the Finals in the last three years, as Ottawa Hills took 23rd in 2018 in its first trip ever and also won the school’s first conference crown that same year.
Last season, the Bengals didn’t have a full team.
Ebright, Dau and Dykstra competed as individuals at the Finals.
“We had three girls lined up, and they didn’t run,” Dan Ebright said. “If they would've run, we would’ve had a good chance of winning the state finals. If the season goes perfectly smoothly those three girls make all-state, but sometimes things don’t go perfectly. You take the good with the bad.”
The success of the program has been a work in progress. The groundwork was laid years ago with the implementation of an elementary program in 2010.
Ebright took over the program at Ottawa Hills after previously coaching at Creston High School before it closed.
“It was something that started way back when, and it’s been building since that point,” Dan Ebright said. “It hasn’t been an overnight thing, and it’s something we’ve worked very hard at and developed our runners. We lost a few good ones along the way who didn’t care to run, but it was the kids showing up every day and not only during the season, but the offseason, too. Putting in the miles to get ready.”
The improvement and dedication of a solid core helped the Bengals become competitive on a statewide level.
“We felt like we had a real talented bunch come through, and this year’s team was the most talented group we’ve had,” Dan Ebright said.
Madison Ebright, who will run at Grand Valley State next season, was thrilled with her high school experience.
“It’s been a lot of fun, and we had a great coach who knows what he’s doing,” she said. “Great friendships were made with the girls on the team, and we did a lot of team building. It’s the most important part of my life, and the girls I did it with made it fun.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Selma Anderson (240) leads the way for Ottawa Hills at Friday’s Lower Peninsula Division 1 Finals at MIS. (Middle) Adit Dau (241) and Madison Ebright (243) crossed next for the Bengals with top-50 finishes to contribute to the team overall 10th place. (Click for more from RunMichigan.com.)