Sault, Hancock, Chassell Girls Prevail
By
John Vrancic
Special for MHSAA.com
October 21, 2018
MUNISING — It was a historic day for Sault Ste. Marie’s cross country program Saturday as its girls team completed a sweep of the Upper Peninsula Division 1 titles 90 minutes after the boys started the championship run at Pictured Rocks Golf Course.
The Sault girls, placing three in the top 10 individuals, used their depth to win for the second time in three years with 56 points. Last year’s champion Marquette edged Houghton on a tie-breaker for runner-up honors as both teams scored 66 points.
“This is one for the record books,” said Sault coach Jim Martin. “This is the first time we won both in the same year.
“We had six girls who were hurt at some point of the season, but they kept getting better. We have a great coaching staff and new AD (athletic director) who’s doing an excellent job. This is a great day for our program.”
Negaunee junior Emily Paupore retained her championship, covering the 3.1-mile course in 19 minutes, 58.5 seconds on a cold, windy and blustery day.
“My original plan was to run this in about 18:40, but once we got here I kind of knew that wasn’t going to happen,” she said. “I was really excited to run. The weather didn’t really bother me. Once I got up the (last) hill, I saw my time and decided I wanted to go under 20.
“My dad and mom are always there to support me, and today my whole family was here to cheer me on.”
Marquette junior Ericka Asmus was runner-up at 20:30.5, followed by Houghton senior Anabel Needham (20:34.8), Ishpeming Westwood senior and last year’s D-2 champion Tessa Leece (20:40.1) and Houghton freshman Maria Velat (20:46.6).
Division 2
Hancock grabbed six of the top 12 spots to gain its first D-2 championship in five years with 26 points.
The Bulldogs were followed by 2017 champion St. Ignace with 62 and Munising at 79.
“The tightness among our girls was huge,” said Hancock coach Matt Dennis. “We were pack runners all year, and it was just a question of how close to the front we would be.
"The teams were very competitive in our area. We had great competition from Houghton and Chassell all year, which only made us better.”
St. Ignace senior Elizabeth Becker earned her first individual title in 20:46, followed by Munising senior Madeleine Peramaki (21:09), Ironwood senior Emily Carey (21:17.9), Ishpeming freshman Abby Racine (21:36.2) and Hancock freshman Kalli Chynoweth (21:37.3).
Division 3
Eben Junction Superior Central junior Danika Walters gained her D-3 crown at 20:37.9.
She was followed by Rock Mid-Peninsula sophomore and 2017 champion Daisy Englund (20:57.5), Chassell senior Lela Rautiola (21:32.8), Mid-Pen freshman Landry Koski (21:43.8) and Chassell freshman Paige Sleeman (21:49.7).
"I took a little more conservative approach today and tried to keep up with the Chassell girl (Rautiola),” said Walters. “I put on a surge at the mile mark and kept that pace.
“It basically feels great to be a U.P. champion, although it hasn’t quite set in yet. I took third at Norway last week, and I think it motivated me.”
Chassell, which grabbed five of the top eight places, retained its title with 25 points. The Panthers were followed by Cedarville with 84 and Mid-Pen with 95.
“Many of our girls have been running together for five years,” said Chassell coach Marco Guidotti. “This is a real cohesive unit. Our leadership is really infectious.”
PHOTOS: (Top) Negaunee's Emily Paupore (116) leads the pack in Division 1 with Sault Ste. Marie's Anna Hildebrand and Haleigh Knowles (131) following close behind. (Middle) Hancock's Kalli Chynoweth (142) and Ellie Sturos (147) led their team to the Division 2 title. (Below) Eben Junction Superior Central's Danika Walters (268) leads the Division 3 race with Chassell’s Lela Rautiola (263) and Rock Mid-Peninsula's Daisy Englund (355) pushing the pace. (Photos by Cara Kamps. Click for more at RunMichigan.com.)
Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)