![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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#TBT: Pioneer Mourns Champion Coach
July 9, 2015
By Geoff Kimmerly
Second Half editor
Ann Arbor Pioneer this week mourned longtime girls track & field and cross country coach Bryan Westfield, who died Sunday at the age of 72 and led Pioneers teams to a combined 19 MHSAA team championships over a career spanning more than three decades.
The Pioneers won their first girls track & field title under Westfield in 1985, edging Detroit Cass Tech 56-50 in Lower Peninsula Class A at Flint’s Houston Stadium. Pioneer went on to win the next six LP Class A titles, then strung together four more straight wins from 1996-99. His track & field teams won five more titles during the first decade of the 2000s, most recently in 2008, and the program holds the record for Lower Peninsula Finals championships with 16, six more than Detroit Renaissance.
Westfield’s girls cross country teams won back-to-back LP Class A titles in 1987 and 1988, and then won again in 1997.
Westfield graduated from Ann Arbor High School – the predecessor to Pioneer – in 1960 having lettered in football and track & field. He competed in both at Cornell University and eventually returned to Pioneer as a teacher. He also had a brief stint with the New York Giants’ developmental squad and qualified for the U.S. Olympic Trials in 1964.
He began coaching Pioneer’s girls track & field and cross country teams in 1978 and coached both during the 2014-15 school year. He was inducted into the Michigan Interscholastic Track Coaches Association Hall of Fame in 2006 and the Michigan High School Coaches Association Hall of Fame in 2014, among a number of accolades earned over the years.
A memorial service is scheduled for 2 p.m. Friday at Ann Arbor Pioneer High School. The school’s track was dedicated in 2012 to Westfield and former boys track & field coach Don Sleeman.
Click for Westfield’s obituary and coverage of his passing from AnnArbor.com.
PHOTO: Coach Bryan Westfield stands with his 1990 team after it won the Lower Peninsula Class A track & field championship.