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Preview: Changes Coming at the Top?
November 6, 2015
By Geoff Kimmerly
Second Half editor
There could be a few changes on the trophy stand at the end of Saturday’s Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Reigning champions Birmingham Seaholm in Division 1, Grand Rapids Christian in Division 2 and Beal City in Division 4 all graduated pack leaders this spring – but remain among the top-three ranked teams in their respective divisions.
In an opposite scenario, two of the top three contenders in Division 3 didn’t run as a team at the Finals a year ago.
See below for the stories behind the team and individual races for all four divisions, and click for a full list of qualifiers for each and information on Saturday’s event – which this fall includes 975 girls.
DIVISION 1
Reigning champion: Birmingham Seaholm
2014 runner-up: Traverse City Central
2015 top-ranked: 1. Birmingham Seaholm, 2. Northville, 3. Brighton.
Seaholm graduated its top three from the championship run including the top two individual finishers in the LP Division 1 race – but the next three runners last season all finished among the top eight at last week’s Regional, with junior Audrey Ladd second and senior Patty Girardot crossing third. Northville won LPD1 in 2013 and then finished third last season with only one senior among its seven runners; all seven Mustangs finished among the top 16 at last week's Regional, led by senior Lexa Barrott in second place. She was 15th at the 2014 Final, and junior Cayla Eckenroth was 11th. Brighton finished only ninth a year ago but with three freshmen, two sophomores and a junior making up the top six. All seven runners were among the top 19 at last week’s Regional, with senior Jenna Sica third.
Individuals: In addition to the Northville pair mentioned above, seven more are back from last year’s top 15. Macomb L’Anse Creuse sophomore Karenna Duffey, Port Huron senior Rachel Bonner and Traverse City Central sophomore Sielle Kearney took third, fourth and fifth, respectively. Ann Arbor Pioneer sophomore Anne Forsyth was seventh and Romeo senior Emma Wilson was 10th. Wilson finished nine seconds ahead of Bonner at their Regional last week, and Kearney and Forsyth also won Regional titles – as did Farmington’s Maddy Trevisan and Grandville’s Madison Troy, who finished 12th and 13th at the 2014 Final. Milford junior Mallory Barrett, 17th last year, finished ahead of the Seaholm runners last week, and Royal Oak junior Grace Cutler and Saline sophomore Jessi Larson also broke 18 minutes in winning Regional races.
DIVISION 2
Reigning champion: Grand Rapids Christian
2014 runner-up: Otsego
2015 top-ranked: 1. Otsego, 2. Grand Rapids Christian, 3. East Grand Rapids.
Otsego finished a distant second to Grand Rapids Christian a year ago, but with no seniors and six underclassmen. The Bulldogs took seven of the top 12 places at their Regional with junior Megan Aalberts finishing first – she’s a strong possibility to improve on her fourth place at last season’s Final. Christian has won two straight LPD2 titles and can’t be counted out, of course. The Eagles put all seven runners among the top 11 at their Regional with junior Megan Schenkel third and senior Claire Brouwer fourth; Brouwer was ninth individually at the 2014 Final. East Grand Rapids was fifth at the Final with five seniors, but placed four underclassmen among the top 11 finishers in dominating this season's Regional. Sophomore Kate O’Connell, the team’s fifth finisher at MIS last year, came in second at the Regional.
Individuals: Aalberts is the top returning finisher from a year ago and Brouwer was third-fastest among racers who will be back. Hamilton junior Erika Freyhof was seventh a year ago and Whitehall junior Maya Hector was 12th, and Freyhof outpaced Holland Christian junior Kayla Windemuller 18:46-18:52 in one of the fastest Regional finishes in the division. Flint Powers Catholic junior Julia Vanitvelt, St. Clair sophomore Gabrielle Morton, Gaylord senior Alexis Smith and Grand Rapids Kenowa Hills senior Madison Goen all broke 19 minutes to win Regionals; Goen ahead of the Grand Rapids Christian group and Smith ahead of Hector.
DIVISION 3
Reigning champion: Ithaca
2014 runner-up: Shepherd
2015 top-ranked: 1. Traverse City St. Francis, 2. Lansing Catholic, 3. Benzonia Benzie Central.
St. Francis as a team will join reigning individual champion Holly Bullough at the Final this season after taking the top four places at its Regional with Bullough leading the way in an incredible 17:15.4 and freshman Katelyn Duffing and junior Emmalyne Tarsa both breaking 19 minutes. Lansing Catholic is expected to take a jump from sixth last season with its top three back and after taking the top three places at its Regional led by sophomore Olivia Theis, who broke 19 minutes and also was the top finisher for the team in 2014. Benzie Central also didn’t run as a team at last year’s Final; now-senior Stephanie Schaub was 23rd as an individual qualifier. The Huskies were the Regional runner-up to St. Francis placing all seven runners among the top 20 and five among the top 13.
Individuals: Bullough is the clear favorite and only three others from last year’s top 15 are back – Hart junior Sierra Albus (ninth), Clare junior Jasmine Harper (11th) and Ithaca junior Courtney Allen (12th). Watch for a trio of freshmen: St. Louis’ Brooklyn Filipiak, Hart’s Adelyn Ackley and Shepherd’s Amber Gall all broke 19 minutes at their Regionals, the latter two finishing ahead of Harper and Albus.
DIVISION 4
Reigning champion: Beal City
2014 runner-up: Kalamazoo Hackett
2015 top-ranked: 1. Mount Pleasant Sacred Heart, 2. Saugatuck, 3. Beal City.
Sacred Heart, third at the 2014 Final, has been a few steps ahead of two-time reigning champion Beal City this season and finished ahead of the Aggies again in winning their Regional. Irish junior Alexis McConnell finished individual runner-up a year ago and won the Regional in 18:53.9 as her team placed all seven runners among the top 11 and four of the top five. Beal City put five among the top 18 at the Regional, and senior Hannah Steffke leads the way after finishing sixth individually at MIS in 2014. Saugatuck was eighth at last year’s Final but paced by three underclassmen. Sophomore Paisley Sipes was the leader last year coming in 15th at the Final and won this year’s Regional followed by two more strong underclassmen – freshmen Thea Johnson and Rose O’Brien – as all seven runners came in among the top 12.
Individuals: Familiar faces will abound as 11 of last season’s top 15 will be back at MIS – including reigning champion Ava Strenge. The Battle Creek St. Philip junior dominated most of this season – but despite running an 18:50 at the Regional finished second by 10 seconds to Kalamazoo Hackett sophomore Mary Ankenbauer, who came in third individually at the 2014 Final. Waterford Our Lady senior Tessa Fornari, eighth last season, won in the fastest Regional time in the division at 18:27.3. Lutheran Westland senior Jenna Wisner, 10th last year, also won a Regional title, by nearly a minute.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTO: Mount Pleasant Sacred Heart’s Alexis McConnell (1848), Battle Creek St. Phillip’s Ava Strenge (1972) and Waterford Our Lady’s Tessa Fornari (1912) finished among the top eight in LP Division 4 last season and are among strong favorites this weekend. (Click for more from HighSchoolSportsScene.com.)
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Traverse City's Best Pace State's Elite
August 26, 2015
By Dennis Chase
Special for Second Half
TRAVERSE CITY - Two decisions, no regrets.
Holly Bullough made the switch from soccer, Anthony Berry from football.
Today, the two Traverse City seniors are among the best high school runners in the state.
Bullough, a four-time MHSAA champion in track at St. Francis, enters the cross country season as the defending Lower Peninsula Division 3 champion. The Michigan State University commit rallied from nearly 75 yards back to edge Charlevoix's Amber Way by two-tenths of a second in a spectacular finish in last year's Final.
Traverse City Central's Berry finished third in the LP Division 1 boys race. His time of 15:21 was the fastest among all the underclassmen in the state.
Now the two will try to build on their past success, starting Saturday in a season-opening invitational at Benzie Central.
"Anthony Berry and Holly Bullough are the two best distance runners to ever come out of here," Central Hall of Fame coach John Lober said matter-of-factly.
That's a strong statement, considering the area has produced some talented runners, including Central Lake's Ryan Shay, a former All-American at Notre Dame and the NCAA 10,000-meter champion in 2001. Shay was a four-time high school MHSAA champion in cross country. His best time in an MHSAA Final was 15:30.
"Ryan had a great career," Lober said. "But as far as high school runners, Anthony is running faster times than anybody ever has in this part of the state. It's really cool as a coach to see a kid apply himself like that."
Bullough's 2014 Finals time of 17:51.3 was the second fastest among area girls, trailing only Gaylord's Sloan Secord's 17:49.7 in 2007.
And it doesn't end there. A third Traverse City runner, Central sophomore Sielle Kearney, is taking her place among the elite. Kearney finished fifth in last year's Division 1 meet in a 17:57.7. That was the second fastest time by a freshman and it earned her a spot - along with Berry and Bullough - on the Michigan Interscholastic Track Coaches Association all-state Dream Team. In the spring, Kearney broke Central's school record in the 3,200 by five seconds.
"She had an incredible year," Central coach Lisa Taylor said.
Kearney and Bullough, who like to train together, have similar race philosophies – run as hard as you can for as long as you can. It's paid off for Bullough, who used her track speed down the stretch to catch Way in one of the more memorable MHSAA Finals finishes.
"It was crazy," Bullough said. "I didn't think I could catch her, but then at the last second somehow I did. I was in shock. It went by so fast I didn't really feel like it happened."
It did, much to the delight of her coach, Ben LaBelle.
"I think I've worn that video clip out," he said.
Bullough's been involved in a number of close races. Not all have gone her way. She finished second by less than a second to Manistee's Annie Fuller in the 1,600 and 800 at the LP Division 3 Track and Field Finals in June. Facing that type of competition has sharpened her edge.
"Running is a totally mental sport, and I feel I have a stronger mental personality now," she said.
Bullough also has a calming disposition that enables her to stay focused and level-headed. No moment seems too big.
"She is as she presents herself," LaBelle said. "She's a happy person. She's well balanced. She can make herself go when she needs to and she doesn't get flustered."
Bullough is hoping to run in the 17:40s this season, although she realizes it will be a process over the next several weeks. She trained hard – running and lifting – over the summer. She worked out with teammates, Kearney and Way, who will be her future teammate at Michigan State and is a good friend. No shortcuts were taken.
“(Bullough’s) a gifted athlete," LaBelle said. "That's the foundation. But she also works extremely hard to get the best from her God-given gifts."
This could be a special year for the Gladiators. "I expect to contend for the state championship," LaBelle said.
The 17-year-old Bullough, of course, will lead the way. Can she repeat?
"That would be so cool to win again," she said.
Berry has a Finals championship among his goals, too. In fact, he's hoping to win every race he enters this season.
"That's a big thing to say, but I really don't plan on not winning," he said. "I'm going to hold myself to that, and I'm going to work as hard as I can to make that happen."
Lober likes that attitude.
"That's a great goal," he said. "My wish for him is that he does the best he can do every time out. Winning every race, that's the way he operates."
Berry has been on a steady climb since he dedicated himself to running in the ninth grade. In cross country, over the last three years at the MHSAA Finals, he's posted the top freshman, sophomore and junior times in Division 1.
"That's tough to do," Lober said. "What this year holds, well, that's why we're having the season, to find out."
Berry – who plans to take official visits to the University of Michigan, Michigan State and Penn State this fall – seems primed for a banner year. He runs almost every day, averaging about 60 miles a week. Sunday is the exception. He bikes on that day.
"We have all these great biking paths here, so I try to get 30 to 40 miles in to take some of the pressure off my legs and keep my aerobic system up," he said.
His goal is to drop his time under 15 minutes. Berry ran a 14:16.56 to win the Cherry Festival 5K in July, although the course was actually short of that distance.
"It was still a full three miles," Berry said. "And that (time) was with a week off before the race. If I continue training hard, and stay healthy, I can do it (under 15). I don't have a doubt in my mind.”
Like Bullough, Berry is a hard worker with a strong mental makeup and good foot speed. Lober expects him to run under 50 seconds in the 400 next spring.
Berry, 17, is well aware that, on paper, he is the state's top returnee this season. He acknowledged that adds pressure, but at the same time helps motivate him.
And he's not overlooking the competition.
"I'm not taking anything for granted," he said. "I know there are some really good runners in this state."
Lober feels fortunate that he might have the best.
"You're not going to see an Anthony Berry come along very often," he said. "If you haven't seen him run, you better go watch him. He's the real deal. I feel lucky to be part of it."
Taylor feels the same coaching the up-and-coming Kearney.
The 15-year-old was a star in middle school, and she continued to excel in her first year on varsity.
"She loves to run," Taylor said. "I've always felt the kids who are really going to go far, beyond the high school level, always have that as their starting point."
Kearney became the first Central girl to run under 18 minutes at the MHSAA Finals. Her teammate, Ashley Ko, was right behind (17:57.7 and 17:58.5, respectively) as the Trojans placed second as a team. Kearney and Ko, who is now running at Northwestern University, worked together throughout the season, pushing each other, to reach their goal of running under 18.
Kearney is looking to improve upon that this season. She’s shooting for a top-two finish and a time in the 17:30s. But that's not her first goal.
"I really want our team to make the podium again at states," she said. “I think that would be super cool.”
Kearney ran two half marathons in July as part of her off-season training.
“I upped my mileage, and I'm a lot more confident in my running,” she said.
Kearney followed a half-marathon training schedule for most of her summer workouts. That was fine with Taylor.
“I'm not the kind of coach who says you have to follow my schedule to be successful,” Taylor said. “For me, it’s always been, ‘What can I do to keep you happy as a runner in our program?’
“I think every coach knows deep in their heart that when you have a runner like Sielle, it's not your training that makes them fast. Any coach who is being honest knows these type of kids have something special about them that really has nothing to do with you. Our job as coaches for kids like Sielle is to keep them happy and recognize how much fun the whole team part can be and the friendships that can develop. Sielle’s really good at that.”
For her part, Kearney tries to keep running in perspective. When Taylor recently handed out questionnaires to her team, she asked them what their dream goal will be in three to six years.
Kearney responded: “My biggest goal is to continue to love running. It would be cool to run in college, and maybe even in some big races, but the ultimate goal in my running career is to never stop loving it, even if that means giving up competitive running.”
That answer impressed Taylor.
“That’s what every really great runner can say about their feelings for the sport – that the love was always there, the desire, the motivation,” Taylor said. “That was part of why they were successful because they have those roots for the love of the way it feels, mentally and physically.”
With Bullough, Berry and Kearney, it’s a special time right now in Traverse City, Lober said.
“It's going to be pretty cool to watch these runners,” Lober said. “We're lucky. People have to go watch these kids run to understand what we've got.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Holly Bullough (1740) pulls away at the end of last season's LP Division 3 Final at Michigan International Speedway. (Middle) Anthony Berry (157) leads a pack around the final turn of the LP Division 1 boys race. (Below) Sielle Kearney (1172) runs toward a fifth-place finish at her first MHSAA Final. (Photos by RunMichigan.com.)