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Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
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Preview: Champs Favored to Reign Again
October 21, 2016
By Geoff Kimmerly
Second Half editor
The Upper Peninsula’s dominant girls cross country programs will be looking to add to those legacies Saturday at Gladstone’s Beauchamp Cross Country Course.
Marquette is seeking its fourth straight title in Division 1, while Ishpeming in Division 2 and Chassell in Division 3 have both won two straight MHSAA Finals championships.
Races begin Saturday with the Division 1 boys at 11 a.m. and finish with the Division 3 girls at 2 p.m. Check back Saturday evening for coverage of all six Upper Peninsula Finals, and see below for more teams and individuals to watch. The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
DIVISION 1
Reigning champion: Marquette
2015 runner-up: Sault Ste. Marie
2016 top three: 1. Marquette, 2. Sault Ste. Marie, 3. Menominee.
The Redettes graduated some serious firepower after winning their third straight championship last season, including individual winner Lindsey Rudden and fifth-place Holly Blowers. But seniors Becci McNamee (seventh last season) and Amber Huebner (nine) are back to anchor a team that total brings to this weekend four who finished among the top 21 in 2015 plus standout freshmen Erica Asmus and Reegin Katzenberger. Asmus finished first at the Great Northern Conference championship race, followed by Huebner and McNamee. Sault Ste. Marie’s top five from last season’s Final should lead the strongest challenge – junior Mackenzie Kalchik, who finished fourth last year, plus sophomore Megan Arbic (sixth), senior Courtney Arbic (eighth), junior Rebekka Ranta (15th) and senior Josie Roos (16th). The Blue Devils also have a pair of standout freshmen in Nicky Kucharczyk and Shelby Eavou.
Individuals: A trio of contenders join the other six mentioned above who finished among the top 15 last season. Negaunee junior Clara Johnson is the reigning Division 1 runner-up after finishing only six seconds behind Rudden in 2015. Gladstone’s Leigha Woelffer was 10th last season – but won Division 1 in 2014 – and Kingsford’s Peyton Johnson was 12th in 2015. Johnson, a sophomore, finished fourth behind the three Marquette placers at the GNC final two weeks ago, and Woelffer, a senior, was sixth. Manistique sophomore Ashley McDonald was eighth in Division 2 last season.
DIVISION 2
Reigning champion: Ishpeming
2015 runner-up: Hancock
2016 top three: 1. Ishpeming, 2. Munising, 3. Hancock.
The Hematites are significant favorites with six of their top seven – who all placed 22nd or better – back this weekend. They’re led by reigning individual champion and senior Khora Swanson, followed by junior Mariah Bertucci (third), junior Kayla Kaukola (sixth), sophomore Brooke Johnson (ninth), junior Chloe Sjoholm (17th) and junior Katie Loman (22nd). Munising was last season’s Division 3 runner-up and could challenge with five of their top seven back including juniors Alyssa Webber (third in D3), sophomore Madeline Peramaki (sixth) and junior Sami Coyne (19th). Hancock was second to Ishpeming last year in Division 2 and brings back top-20 finishers Allyson Fenton (19th) and Greta Berg (20th), both juniors.
Individuals: Joining the Ishpeming crew are four others who finished among the top 15 last season – Gogebic junior Melissa Wanink (fourth) and senior Lily Wieringa (14th), St. Ignace senior Callie Kammers (10th) and Ironwood senior Corissa Mattson (15th). Also, Newberry senior Maysa Sitar was 15th in Division 3. Swanson won last season’s race by 19 seconds, but Wanink was only a second behind Bertucci for third place. Munising’s Webber ran an impressive 20:02 at the Holly Invitational in September to beat that mostly downstate field by eight seconds.
DIVISION 3
Reigning champion: Chassell
2015 runner-up: Munising
2016 top three: 1. Chassell, 2. Cedarville, 3 Stephenson.
Top-ranked Chassell won’t have to worry about Munising this season after finishing only two points better to win last year’s title, but has another experienced contender to watch. Sophomore Lela Rautiola is coming off a seventh-place finish at least season’s Final and has been in the mix among the Upper Peninsula’s best, regardless of division. Jenna Pietila (21st) and Briah Maki (27th) also are back as sophomores after running in the team’s top five. Cedarville senior Emma Bohn was fourth last season and leads a team bringing back all seven runners, including also 14th-place senior Leila Schlosser, after finishing third in 2015. Stephenson is looking to move up from sixth last season while returning four of its top six.
Individuals: Bohn is the highest returning placer, and in addition to her teammate Schlosser and the Chassell leaders will also have to watch for Brimley juniors Lauren Halvorsen and Hannah Lyons. They finished fifth and ninth, respectively, at the 2015 Final.
PHOTO: Ishpeming's Khora Swanson (right) receives her championship medal last season from a member of the Michigan National Guard.