'Little' Sacred Heart Sets Big Goals Again
August 17, 2017
By Geoff Kimmerly
Second Half editor
MOUNT PLEASANT – Deep in the woods, so far west of municipal Mount Pleasant you’d think you’d gone too far, findable only by invite and the line of cars parked alongside the road, Michigan’s most intriguing cross country team is getting ready to show why.
Well, that might be a little dramatic. Sacred Heart has run early-morning August practices at Deerfield Nature Park for years, and there’s a sign for Camp Weidman and a swinging metal gate right off Vandecar Road to help point the way to the Irish’s preseason home.
But the whole “intriguing” part? That’s hard to dispute.
Three girls teams – Sacred Heart in Division 4, Traverse City St. Francis in Division 3 and Otsego in Division 2 – have won two straight MHSAA Lower Peninsula Finals titles. But comparing times from last season’s races at Michigan International Speedway, run separately but on the same course under similar conditions (the later races got a little muddier), Sacred Heart also would’ve won Division 3 last fall and placed second in Division 2 to the Bulldogs.
That’s pretty incredible for a school of 130 students – and invites anticipation for this fall, as the Irish begin the race season Saturday with six of their top seven runners from 2016, plus another standout who missed nearly all of last fall with an injury.
“Our top runner left us, but we have a really deep team for D4. We have a lot of runners who push each other – push each other to get on varsity, push each other to get to Brooklyn (home of MIS) again, so we are all competitors,” said senior Megan Nowak, that runner who, after just missing making all-state in 2015, was injured most of last fall.
“In D4 this year, we’re the team to beat. But compared to everybody else in all the other divisions, we’re just a little team. So we look at everybody else, look at other people’s times even not in our division, to have that motivation and drive to keep going and be better.”
After winning every race they entered last season, the Irish do have some ideas for another encore.
They start Saturday with the Ryan Shay Memorial Invitational, a 2-mile race at Central Lake. They hope to end Nov. 4 at MIS holding an MHSAA championship trophy for the third straight season, becoming the seventh Lower Peninsula girls team to win three straight titles and first since Clarkston and Goodrich both completed three-year runs in 2005.
Along the way they’ll again see how they match up with many of the state’s best small schools – but with a special opportunity Sept. 15. Sacred Heart will run the “Elite” race at the Spartan Invitational at Michigan State University, which annually includes many of the state’s fastest teams regardless of division and this season will be filled mostly with Division 1 programs plus a few from out of state.
Most years, most if not all Division 4 teams would be severely overmatched against the “Elite” competition. But this Sacred Heart team is not typical for one of the state’s smallest schools. In their most recent high school race – last year’s Final – all seven runners broke 21 minutes.
Now-senior Bailley McConnell came in second in 18:55, with now-junior sister Cammie fifth at 19:10, now-junior Lauren MacDonald 11th at 19:41, and another now-junior Scout Nelson 20th at 20:09. Now-sophomore Desiree McConnell was 25th at 20:14, and now senior Rowan Fitzpatrick just missed all-state (top 30) coming in 31st at 20:28. Alexis McConnell – the oldest of the four sisters – came in fourth last season at 19:09 in her final high school race, but rejoining the lineup is Nowak, who was 36th in 20:26 as a sophomore.
“It’s hard to imagine that after the past two seasons we still have something to look forward to,” longtime Sacred Heart coach Mark Zitzelsberger said. “But we have eight gals that I think we can get under 20 minutes, and if that’s the case and they’re healthy we should be pretty tough to beat again. They girls have continued to work and improve. Their goal is to try and break their record.”
Sacred Heart scored 34 points at last season’s Finals – cross country is scored by adding up a team’s placers, so lower is better – to beat by a point Rockford’s winning score of 35 in LP Division 1 in 2000. That was the first year cross country moved from classes to divisions for postseason competition, and no team has scored better since the switch. In fact, no team in LP Division 4 has scored lower than Sacred Heart the last two seasons.
But the Irish plan to go low again. And early returns make it look possible.
The McConnell sisters despite being one fewer are poised for another big season. Bailley’s fastest time last fall was 18:38, and she ran 18:30 during an offseason meet – and has her sights set on Alexis’ personal-record 18:10. Cammie has finished 17th and fifth, respectively, at her first two Finals, and Desiree is showing perhaps the biggest improvement from last year. Sacred Heart runs a “marathon mile” session where the girls run miles at race pace as far as they can while keeping it up – and she ripped through five miles last week, tying the program record.
McDonald improved from 26th to 11th over her first two Finals, Nelson was 10th as a freshman in 2015 and 20th last fall, and Fitzpatrick has posted Finals finishes of 26th, 47th and 31st her first three seasons. Nowak counted as the fourth-fastest runner on the 2014 team that finished third in LP Division 4 before her near all-state run a year later.
Zitzelsberger called it a “coach’s dream” to have so many runners who could be the lead most seasons. He’d never seen anything like it before he began watching them emerge during junior high. But it also made sense once they arrived.
The McConnells’ parents Rob and Tori are lifelong competitive runners who both ran the Boston Marathon earlier this decade, and Rob with Nelson’s mom Luanne Goffnett have coached in the Sacred Heart program and laid much of this foundation with the junior high program.
Aside from Nowak – whose family moved from the Lansing area before her ninth grade year to follow her dad’s job – the rest of the girls have grown up running together and playing other sports successfully too. Scout Nelson and Nowak also were standouts on last season’s girls basketball team that made the Class D Semifinals and MacDonald came up from the junior varsity, while Nelson, Nowak, Bailley and Cammie McConnell all earned all-state accolades in helping the track & field team finish fifth in LP Division 4 in the spring.
“We all came up from middle school, and it’s kinda become a little family,” Fitzpatrick said. “We became attached to each other.”
Twenty years ago might seem like yesterday when Zitzelsberger recalls just trying to find five runners total after taking over the program. His 1998 team had two girls, but he was able to pull in enough off the track team to build the school’s first MHSAA girls team champion in the sport, in Class D, in 1999.
A decade later, Bridget Bennett won back-to-back LP Division 4 championships in 2008 and 2009. There have been other stars. But he’s never enjoyed a collection of talent like this.
And while Sacred Heart likely won’t be expected to win at MSU next month, it will be a race worth watching as the Irish push to add another fine finish to a memorable and growing legacy.
“We’re such a small school, and most of the people running in the Elite are huge,” Bailley McConnell said. “They have thousands of high school students, and our school is so little. So to be able to do that would be amazing.”
Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.
PHOTOS: (Top) Bailley McConnell (1858) and sister Cammie McConnell (1859) help push the pace during last fall's MHSAA Lower Peninsula Division 4 Final. (Middle) Sacred Heart, posing with its 2016 championship trophy, returns six of seven runners this fall. (Photos by Matt Yacoub & Janina Pollatz/RunMichigan.com.)
Amid 2020 Woes, Duba Assist Unforgettable
By
Dean Holzwarth
Special for MHSAA.com
December 30, 2020
GRAND RAPIDS – Nearly two months have passed since Maggie Duba received acclaim for an unselfish act of kindness at the end of the MHSAA Lower Peninsula Division 2 Girls Cross Country Finals.
Duba, a Grand Rapids West Catholic junior, sacrificed her time and position in the eventual race standings to help a fallen fellow competitor make it to the finish line.
It was an uplifting moment during an unprecedented year due to the COVID-19 pandemic.
“I’m really surprised at the attention it has received, and I wasn’t thinking at all like the news is going to see this, but I’m glad it did and everyone has said how it was needed in 2020,” Duba said. “It shows the good that can come out of sports, and it’s just another reason for me to be thankful that I was able to run this season.”
Duba was heading down the final stretch of her race Nov. 6 at Michigan International Speedway when she saw Remus Chippewa Hills junior Sarah Storey in anguish.
Storey had fallen to her knees, struggling mightily to rise back up and continue.
“I remember coming around the curve, and I was on the straightaway when my legs started to give out a little bit,” Storey said. “I was determined to try and make it to the end as best I could, but I really couldn't move my legs anymore and then I finally went down.
“After that it was a struggle to get back up, and I was thinking maybe I could crawl or something. I was stuck until Maggie came along.”
After a rough start to the race, Duba had found her form in the second mile and headed into the stadium looking to make a strong closing push.
That’s when she noticed Storey. The pair were about 15-20 yards from the finish.
“I was trying to pass as many people and still get a good time,” Duba said. “I saw her down, and it was just kind of instinct to go right up to her and pick her up. I’ve seen it before in the Olympics, and I guess seeing that made me think that I needed to do that, too. I threw my goal of having my best race out the window because helping her was more important.”
Duba didn’t hesitate, and aided Storey by helping her up and offering encouraging words.
“She did not want to get up so I had to talk to her a little bit and slowly pulled her up and helped her,” Duba said. “The time is still ticking, and the girls I had worked hard on passing were passing me. I did notice that, but I didn't stop helping her.
“I just kept walking with her when she was up and got her running, and when she was running a little bit I slowly let go so she could finish on her own and I ran to the finish a little bit ahead of her.”
Duba was determined to make sure Storey also completed the race.
“I told her that you can’t not finish right now,” Duba said. “She had pushed so hard like everyone there racing, and anyone who has had that great of a finish deserves to finish that race, especially when she was so close to finishing. I was glad that I was able to help her because if she wasn’t able to finish then that would've been really sad, especially this year.”
Unforgettable finish
Although disorientated at the time, Storey vaguely remembered what Duba told her.
“From what I remember, she kind of said, ‘Come on, you can do this, you didn’t come this far not to finish.’ She just really tried to encourage me and convince me to get up and everything,” Storey said. “For me it was a big reminder of how sports are a lot bigger than just how fast you can run or how well you can do. It’s the people that make the sport, and I think what Maggie did showed a lot of people that, including myself.
“I think sometimes, especially at the state finals, you are concerned about your place or your time, but sometimes it’s not about that. It’s about the people you can help instead of just your finish.
Storey collapsed after crossing the finish line, and was taken to an ambulance. She was treated for about 20 minutes and then released.
“It was actually kind of weird because nothing like that had ever happened to me before,” Storey said. “They checked my vitals and everything and they thought about giving me an IV because they thought I might be dehydrated. They didn’t give me anything, and I went home that night and laid low and recovered the next couple days. I was pretty tired.”
Storey visited her doctor a few days later.
“They said it was a fluke thing,” she said. “It might’ve been a combination of a couple things that weren't quite right and they all came together on the same day. It might've been the heat because it was a little warmer than normal for November that day. It really was the perfect storm.”
West Catholic cross country coach Noreen Duba, Maggie’s mother, watched the entire ordeal unfold from the infield while taking pictures.
At the time, she was unsure if it was her daughter who had helped the fallen runner.
“I could see that someone had fallen, and she had helped them up. I got a little panicky at that point,” Noreen Duba said. “I saw her help her up, but I was running along behind the cement walls to get there and I didn’t see the complete finish. I didn’t see Maggie let her go and let Sarah finish on her own. Then we lost track of Sarah.”
The Dubas left the race not knowing the name of the girl, which school she attended or her condition.
“I didn’t know what happened to her, and I was going to go home and look at the results and try to find someone from a school that had a red uniform to see who this girl was and what happened,” Noreen Duba said.
A mutual friend from a cross country camp who was at the meet had seen the finish and recognized Maggie Duba.
Ironically, he went to Remus Chippewa Hills, and the coach called later that night to give an update. Noreen Duba and Storey’s mother, Beth, talked the next day.
Noreen Duba, who became emotional after the race, wondered what she would’ve done with a similar circumstance.
“I’m glad that Maggie did that, and I said to my assistant coach, ‘In that oxygen-deprived state, running hard toward the finish, focusing on that finish, would I have done the right thing?’” she said. “I was very proud and impressed by Maggie because that was her instinct. There wasn’t a thought process.
“Maggie stopped and helped her ,and I think I would’ve done that because that’s the way I’ve raised my kids and how I coach my team. You would do the right thing. Nothing is as important as helping somebody in need. I was really glad and relieved that she did that because you hate to see that happen.”
Maggie Duba, in her second straight trip to the Finals, finished the race in 20 minutes, 43.2 seconds and was 93rd. Storey was 98th (20:46.69). At the time Storey fell, she was among a pack that would go on to place in the mid-70s, while Duba’s group at the time was about 10 seconds behind and would place in the 80s.
Cartwheels up
After Maggie Duba’s show of sportsmanship, she displayed a unique move upon crossing the finish line: She did a cartwheel … sort of.
“It wasn’t as great as I thought it was going to be because I was so tired,” Maggie Duba said. “I did that, and it was awful and embarrassing and I looked really dumb, but I did it for my teammates who came to support me.”
Maggie Duba was alone at the meet after West Catholic missed out on qualifying as a team. However, her teammates made the long trip to watch her run and challenged her to do something different at the end.
“They dared me to do that because my friend and I had been working on our handstands all season and she wanted me to walk on my hands across,” Duba said. “There was no way I was doing that, but I did the cartwheel and they thought it was hilarious and they were so glad I did it. They were waiting all race for me to do that so I’m glad I did it for them because they were really happy.”
Duba and Storey hope to return to the Finals next year as seniors. Storey said she learned valuable lessons from her experience.
“I have a little more perspective about how deep the sport can really go and how many people it can reach,” she said. “It just makes me excited to finish out my senior year of cross country and see how I can impact other people by what I’ve learned through this experience.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids West Catholic’s Maggie Duba, right, encourages Remus Chippewa Hills’ Sarah Storey while helping Storey complete their Division 2 Final on Nov. 6 at Michigan International Speedway. (Middle) Duba, upon finding Storey on the ground about 15-20 yards from the finish line, assists her to her feet and guides her the rest of the race. (Below) Storey, left, and Duba approach the finish. (Click for more from RunMichigan.com.)