'Little' Sacred Heart Sets Big Goals Again
August 17, 2017
By Geoff Kimmerly
Second Half editor
MOUNT PLEASANT – Deep in the woods, so far west of municipal Mount Pleasant you’d think you’d gone too far, findable only by invite and the line of cars parked alongside the road, Michigan’s most intriguing cross country team is getting ready to show why.
Well, that might be a little dramatic. Sacred Heart has run early-morning August practices at Deerfield Nature Park for years, and there’s a sign for Camp Weidman and a swinging metal gate right off Vandecar Road to help point the way to the Irish’s preseason home.
But the whole “intriguing” part? That’s hard to dispute.
Three girls teams – Sacred Heart in Division 4, Traverse City St. Francis in Division 3 and Otsego in Division 2 – have won two straight MHSAA Lower Peninsula Finals titles. But comparing times from last season’s races at Michigan International Speedway, run separately but on the same course under similar conditions (the later races got a little muddier), Sacred Heart also would’ve won Division 3 last fall and placed second in Division 2 to the Bulldogs.
That’s pretty incredible for a school of 130 students – and invites anticipation for this fall, as the Irish begin the race season Saturday with six of their top seven runners from 2016, plus another standout who missed nearly all of last fall with an injury.
“Our top runner left us, but we have a really deep team for D4. We have a lot of runners who push each other – push each other to get on varsity, push each other to get to Brooklyn (home of MIS) again, so we are all competitors,” said senior Megan Nowak, that runner who, after just missing making all-state in 2015, was injured most of last fall.
“In D4 this year, we’re the team to beat. But compared to everybody else in all the other divisions, we’re just a little team. So we look at everybody else, look at other people’s times even not in our division, to have that motivation and drive to keep going and be better.”
After winning every race they entered last season, the Irish do have some ideas for another encore.
They start Saturday with the Ryan Shay Memorial Invitational, a 2-mile race at Central Lake. They hope to end Nov. 4 at MIS holding an MHSAA championship trophy for the third straight season, becoming the seventh Lower Peninsula girls team to win three straight titles and first since Clarkston and Goodrich both completed three-year runs in 2005.
Along the way they’ll again see how they match up with many of the state’s best small schools – but with a special opportunity Sept. 15. Sacred Heart will run the “Elite” race at the Spartan Invitational at Michigan State University, which annually includes many of the state’s fastest teams regardless of division and this season will be filled mostly with Division 1 programs plus a few from out of state.
Most years, most if not all Division 4 teams would be severely overmatched against the “Elite” competition. But this Sacred Heart team is not typical for one of the state’s smallest schools. In their most recent high school race – last year’s Final – all seven runners broke 21 minutes.
Now-senior Bailley McConnell came in second in 18:55, with now-junior sister Cammie fifth at 19:10, now-junior Lauren MacDonald 11th at 19:41, and another now-junior Scout Nelson 20th at 20:09. Now-sophomore Desiree McConnell was 25th at 20:14, and now senior Rowan Fitzpatrick just missed all-state (top 30) coming in 31st at 20:28. Alexis McConnell – the oldest of the four sisters – came in fourth last season at 19:09 in her final high school race, but rejoining the lineup is Nowak, who was 36th in 20:26 as a sophomore.
“It’s hard to imagine that after the past two seasons we still have something to look forward to,” longtime Sacred Heart coach Mark Zitzelsberger said. “But we have eight gals that I think we can get under 20 minutes, and if that’s the case and they’re healthy we should be pretty tough to beat again. They girls have continued to work and improve. Their goal is to try and break their record.”
Sacred Heart scored 34 points at last season’s Finals – cross country is scored by adding up a team’s placers, so lower is better – to beat by a point Rockford’s winning score of 35 in LP Division 1 in 2000. That was the first year cross country moved from classes to divisions for postseason competition, and no team has scored better since the switch. In fact, no team in LP Division 4 has scored lower than Sacred Heart the last two seasons.
But the Irish plan to go low again. And early returns make it look possible.
The McConnell sisters despite being one fewer are poised for another big season. Bailley’s fastest time last fall was 18:38, and she ran 18:30 during an offseason meet – and has her sights set on Alexis’ personal-record 18:10. Cammie has finished 17th and fifth, respectively, at her first two Finals, and Desiree is showing perhaps the biggest improvement from last year. Sacred Heart runs a “marathon mile” session where the girls run miles at race pace as far as they can while keeping it up – and she ripped through five miles last week, tying the program record.
McDonald improved from 26th to 11th over her first two Finals, Nelson was 10th as a freshman in 2015 and 20th last fall, and Fitzpatrick has posted Finals finishes of 26th, 47th and 31st her first three seasons. Nowak counted as the fourth-fastest runner on the 2014 team that finished third in LP Division 4 before her near all-state run a year later.
Zitzelsberger called it a “coach’s dream” to have so many runners who could be the lead most seasons. He’d never seen anything like it before he began watching them emerge during junior high. But it also made sense once they arrived.
The McConnells’ parents Rob and Tori are lifelong competitive runners who both ran the Boston Marathon earlier this decade, and Rob with Nelson’s mom Luanne Goffnett have coached in the Sacred Heart program and laid much of this foundation with the junior high program.
Aside from Nowak – whose family moved from the Lansing area before her ninth grade year to follow her dad’s job – the rest of the girls have grown up running together and playing other sports successfully too. Scout Nelson and Nowak also were standouts on last season’s girls basketball team that made the Class D Semifinals and MacDonald came up from the junior varsity, while Nelson, Nowak, Bailley and Cammie McConnell all earned all-state accolades in helping the track & field team finish fifth in LP Division 4 in the spring.
“We all came up from middle school, and it’s kinda become a little family,” Fitzpatrick said. “We became attached to each other.”
Twenty years ago might seem like yesterday when Zitzelsberger recalls just trying to find five runners total after taking over the program. His 1998 team had two girls, but he was able to pull in enough off the track team to build the school’s first MHSAA girls team champion in the sport, in Class D, in 1999.
A decade later, Bridget Bennett won back-to-back LP Division 4 championships in 2008 and 2009. There have been other stars. But he’s never enjoyed a collection of talent like this.
And while Sacred Heart likely won’t be expected to win at MSU next month, it will be a race worth watching as the Irish push to add another fine finish to a memorable and growing legacy.
“We’re such a small school, and most of the people running in the Elite are huge,” Bailley McConnell said. “They have thousands of high school students, and our school is so little. So to be able to do that would be amazing.”
Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.
PHOTOS: (Top) Bailley McConnell (1858) and sister Cammie McConnell (1859) help push the pace during last fall's MHSAA Lower Peninsula Division 4 Final. (Middle) Sacred Heart, posing with its 2016 championship trophy, returns six of seven runners this fall. (Photos by Matt Yacoub & Janina Pollatz/RunMichigan.com.)
Jackson's Janke Recalled as 'Larger than Life,' Always Willing to Help
By
Doug Donnelly
Special for MHSAA.com
January 26, 2022
JACKSON – A few days before Christmas, Jackson boys track & field head coach Corey Pryor was called to meet with Charles Janke, the longtime former Jackson coach and teacher.
Janke was very ill and in the final days of his life. Janke, it turns out, wasn’t leaving anything to chance.
“He asked me if the stadium was ready for our big track meet, the one named after him,” Pryor said. “Believe it or not, that’s what he asked. He was always so organized and meticulous. He wanted to make sure everything was always on schedule.
“I am grateful for getting the chance to spend a few more moments with him.”
Janke, 85, died Dec. 30 at Henry Ford Allegiance Hospice Home in Jackson.
Janke was a track and cross country coach for Jackson who was recognized statewide for his commitment to high school athletics, student athletes and the two sports he loved the most. Although he retired from coaching nearly two decades ago, he remained very involved in high school sports. He was a leader in both sports across the state, a giant in the high school running community.
A Detroit native who went to Central Michigan University to play football, Janke had short stints at Southfield and Milford schools before moving to Jackson where he taught history and physical education. Although he got his start as a football coach, at Jackson he took over the track and cross country programs in 1966. He pulled double duty for years before stepping down as track coach in 1990, but he continued with cross country through 2003 while helping coach the distance runners in track for several more years.
If it involved track & field or cross country in Michigan, Janke was probably involved. He was an early pioneer in the Michigan Interscholastic Track Coaches Association, the first statewide sports-specific association for coaches in the state. He founded several events, including the first countywide cross country meet in Jackson. He hosted, organized and gave presentations at coaching clinics for years and in the early 1970s helped organize indoor track & field meets through MITCA by contacting colleges across the state to see if they were interested in hosting events. He also was the first to publish a MITCA newsletter.
In cross country, he was among those who played a role in bringing all four classes together for a Lower Peninsula championship meet at Michigan International Speedway in Brooklyn. He helped with the event long after coaching. He also served as head field events judge at Big Ten Indoor Championships and became a high school official after retiring as head coach.
His passion for the sport was evident.
“He had a genuine love for the sport,” Pryor said. “He always had his way of doing things. He was a special kind of guy.”
When Pryor was a high school sprinter at Jackson, Janke was an assistant coach who mainly worked with long distance runners.
“He coached hard,” Pryor said, adding that he never fully appreciated Coach Janke until later in life and especially after he became track coach. Pryor found pages and pages of handwritten notes with dates, times and athletes’ names.
“He even wrote down the weather,” Pryor said.
He and Janke had a lot of discussions, often over breakfast, about track events.
“He would be at almost all of the meets,” Pryor said. “He learned every kid by name. He told them he wanted to see them at the state meet. I welcomed him with open arms. When I began to see just what he meant to our state, I realized this guy was a diamond.
“I was blessed to see him behind the curtain. I saw he was the type of guy who really cared about people and wanted to see them succeed. He was more than a coach.”
Vandercook Lake cross country coach Dan Roggenbaum is one of several from the Jackson area who would seek out Janke for advice and mentorship. He said Janke approached officiating with the same rigor and commitment he did coaching.
“Charlie was always willing to help me out with any questions I ever had,” he said. “He was larger than life to me and most other coaches in our county. He was always willing to help and give advice to any of us who were a lot newer to the cross country and track & field scene.”
Two things Janke was most proud of was Withington Stadium in Jackson and the cross country course at Ella Sharp Park named after him.
“I always admired his love and passion for cross country, track & field,” said Ben Pack, now a coach and administrator at Manchester, but once a shot and discus thrower for Janke. “On days of track meets he would have the track set up before the school day started, with the blocks at the starting line, the hurdles stacked along the track to be placed for the first hurdle race, and the throws event areas lined. Every detail for the practices and meets were paid attention to.
“He didn’t do this because he had to do it; he did it because he loved doing it. He always wanted everything to be first class.”
Janke was admittedly a tough coach.
In winning the Al Cotton Award for his dedication to Jackson athletics, the Jackson Citizen-Patriot wrote this about Janke in 2003: “One does not need to talk to many of Janke's athletes or listen very long to get a clear picture of the type of coach he was. He was intense. He was in charge. He demanded respect and he expected the best, and he received a huge measure of both from those who followed his regimen.”
Janke was inducted into both the Michigan High School Coaches Association Hall of Fame and the MITCA Hall of Fame.
Pack said, “During high school we had a sign that read, ‘The mind controls the body.’ In PE strength class we often did exercises that helped us understand how much more we could push ourselves if we fought off the pain of the exercise. Without question, this built mental toughness. He taught kids how to set goals, and the step-by-step process to get to the goal.”
All told, Janke spent more than 60 years involved in track and cross country. His impact will roll on in both sports. A number of former athletes have gone on to become teachers and coaches themselves, like Pack, who not only was an athlete for Janke but coached alongside him. Pack served as Jackson’s varsity football coach from 1987-2002 and again in 2012.
“As peers we often would guide kids to each other’s sports,” Pack said. “Kids that I felt would be better at running cross country, I sent to him. Kids that he felt would be good football players he sent to me. Working together was an honor.”
Jim Martin ran for Janke at Jackson in the 1970s. He’s now in his 36th year coaching track and cross country, the last 26 at Sault Ste. Marie High School. He said he’s a coach today because of the impact Janke had on him.
“At a time in my life that I needed structure and guidance, he was the rock,” Martin said. “He was always there. There's no way I'm in this (coaching) 35 years without him. He was my role model. He cannot be replaced.”
Last fall, Martin took his Sault Ste. Marie team to Jackson for the Charles Janke Invitational. His Blue Devils team won. Going into the meet, he didn’t think that was possible.
“For the life of me I couldn’t figure out how we won that,” Martin said. “We were good, but not Jackson good. … That was the last time Coach Janke saw my team. Now I know why.”
A Celebration of Life service will be held at 2 p.m. on June 12, 2022, at, appropriately, Withington Stadium.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTO: Charles Janke coaches his Jackson team during a cross country meet in 2003. (Photo by John Johnson.)