Cross Country Finals: Dream Finishes

November 5, 2011

BROOKLYN – West Bloomfield junior Erin Finn said she dreamed of winning an MHSAA cross country championship since she first learned to walk.

But it took a few more seconds Saturday to realize she’d actually done it.

Finn edged Rockford senior Taylor Manett and Grosse Pointe South junior Hannah Meier by just more than a second to claim the Division 1 championship at the MHSAA Cross Country Finals at Michigan International Speedway.

Finn finished fourth as a sophomore, and didn’t run much as a freshman because of an injury.

“I finished the race and I was talking, and it was ‘OK, cool, it was a good race. I finished.’ And a couple of minutes after I was like, ‘Oh my gosh, I just won the state championship race.’ I’ve been dreaming about this since I could walk,” Finn said.

“I guess it’s just, how many times do you get to say that? You finish races and don’t think much of it. You think of your time, start thinking of cool down and everything. But this is it. This is it where all comes together. And it took a second to register that this is what I’ve been working on forever.”

Twins Hannah and Haley Meier were Grosse Pointe South’s top finishers at both the 2009 and 2010 Finals, as their team finished third and sixth overall, respectively.

But the sisters and their teammates claimed the program's first MHSAA championship on this day, placing Hannah third, sophomore Kelsie Schwartz 10th and Haley Meier 12th individually. Freshman Ersula Farrow came in 15th as Grosse Pointe South edged Saline by five points. 

“Haley was faster than me than me in seventh grade and the beginning of eighth grade, and Kelsie was faster than me too,” Hannah Meier said. “We always run together. We’re like sisters, even thought one is my sister. (Schwartz) pushes us too. “

Click for full Division 1 girls results.

Division 1 boys: Friendly Final

Most elite runners at Saturday’s Finals were familiar with each other from racing over the years and especially this season.

Few knew their competition as well as White Lake Lakeland senior Garret Zuk.

He attended elementary school with Highland Milford sophomore Brian Kettle and junior Cody Snavely, who finished second and fifth, respectively, in the final Division 1 race of the year.

Not that that knowledge helped Zuk. But it definitely was a fun coincidence that those were two of the many he outlasted to claim the championship. The top six were separated by just 17 seconds, and Zuk purposely started out slower than the pack so he could surpass it at the end.

“I knew it was just all guts. There’s really nothing left,” Zuk said. “My legs were done. It was just keep moving forward. It was all I could do.”

Zuk finished in 15:21.2, with Kettle second at 15:24.3 and Saline’s Nick Renberg third at 15:28.6.

Senior Paul Asum finished 13th for Milford to give that team an unbeatable group up front. The Mavericks finished with a score of 128, 44 fewer than runner-up Hartland.

“The fact that we could have three guys up front was really good. We have been very consistent,” Kettle said. “It was a great thing we were able to keep getting better and improving.”

Click for full Division 1 boys results.

Division 2 girls: She’s the Bos

The Division 2 Finals field included two previous champions in Allendale senior Ali Wiersma and Zeeland West senior Rachele Schulist.

Grand Rapids Christian junior Julia Bos became the next.

From arguably the most competitive field of this season’s Finals, Bos emerged, running a 17:24.7 to edge Cedar Springs freshman Kenzie Weiler by 11 seconds. Wiersma and Schulist came in third and fourth, respectively.

“My coaches were telling me to kinda sit behind and let them block the wind, and make my move later on in the race. But I don’t really feel comfortable with that,” Bos said. “Because today especially, I could tell they were saving their energy because they know that’s what I do.

“So I thought I’d just take the lead right away and do something different. It was risky, but it turned out to be successful.”

East Grand Rapids had two runners following the front pack closely. Senior Kassidy Clark was the team’s top finisher in 10th, and senior Jessie Baloga was 19th – giving the Pioneers enough edge to claim the team championship.

“Our little motto is ‘Run as one,’ so we try to pack it up really strong,” Clark said. “Jessie Baloga and I are usually in the front leading, and we’re two seniors so that’s pretty cool. … We set the tone for the race.”

Click for full Division 2 girls results.

Division 2 Boys: From 2 to No. 1

Chelsea senior Bryce Bradley and Mason’s team had little room for improvement after runner-up finishes in 2010.

Saturday, they both took the final step.

Bradley won the individual championship in 15:20.6, one second faster than Dearborn Divine Child senior Nicholas Soter. And the Bulldogs, who finished second to Grand Rapids Forest Hills Northern last season, finished with 92 points to clear the field by 37.

“We’ve been working for it for a really long time. To get it, it’s a real honor,” said Mason junior Tanner Hinkle, who finished fourth individually. “I think we just got a couple grades with some kids with talent and also the willingness to work. The combination of that, we got pretty lucky.”

Bradley had finished behind Hinkle at their regional after taking a wrong turn, but he was plenty familiar with the MIS course. He spent the entire summer preparing for this day, logging 950 miles – 290 more than he had before his junior season.

“Last year, I was actually hoping to be in the top 10. So finishing in second place was more than I hoped for,” Bradley said. “I was trying to not go down in places this year.”

Click for full Division 2 boys results.

Division 3 Boys: Expect the unexpected

Zach Zingsheim always has fashioned himself more of a track runner.

But that likely changed Saturday at MIS.

The Lansing Catholic senior relied on some of his middle distance track speed at the end – making his final kick at the 3-mile mark – and claimed the Division 3 boys individual championship in 15:48.2.

Zingsheim was nearly a minute faster than 2010, when he finished 23rd.

“I started running cross country in middle school. Cross country was the first thing I knew, but when I entered high school I found my niche in track,” Zingsheim said. “(But) I knew if we wanted to meet our goal of trying to win the state meet as a team, I needed to really improve.

“So this past summer, I worked even harder than ever. I became a distance runner.”

The Cougars fell just short of that team goal, finishing second to Grandville Calvin Christian for the second straight season.

Calvin Christian placed four runners among the individual top 10 – third place Josh Kersjes (15:56.9), fifth place Zac Nowicki (15:59.9), eighth place Simon Reidsma (16:03.8) and 10th place Justus Pinckney (16:08.5). All but Nowicki are seniors.

The finish also was the Squires’ third-straight among the top two in Division 3. They were runners-up in 2009.

“Especially in training, it’s just nice to run with guys who are at the same talent level, who want to achieve the same things,” Kersjes said. “We’ve definitely stepped up our training as we’ve gotten older.”

Click for full Division 3 boys results.

Division 3 Girls: Winning feeling

BROOKLYN – Benzie Central seniors Theresa Warsecke and Amber Peabody remembered what it was like to win an MHSAA championship, having been freshmen when the team won three years ago.

They also knew what it was like to come close, with Benzie Central finishing third in 2009 and then second last season.

“Seeing how excited Hanover(-Horton) was last year, we wanted that again,” Warsecke said. “That just made us want it that much more again after getting second last year.”

Benzie Central finished 20 points ahead of runner-up Kent City to claim the Division 3 championship at MIS.
Warsecke finished seventh individually in 18:57.1, followed by sophomore Bryce Cutler (19:20.6) in 15th place and three more teammates between 30th and 38th.

The individual race was a little more open with Allendale and reigning Division 3 champion Ali Wiersma moving up to Division 2 this fall. Manistee senior Kelly Schubert ran with the opportunity, finishing in 17:58.6 to claim the individual championship by nearly 25 seconds.

She had finished seventh in 2010, and didn’t even know her time immediately after Saturday’s race – just that she kept pushing through the final mile.

“I was actually happy for once at the state meet,” Schubert said. “I’d been here sophomore year and junior year, and I was kinda disappointed both those years. I was hoping to do better. But this year I’m satisfied.

“I just decided not to worry about it, and just run because that what I like to do.”

Click for full Division 3 results.

Division 4 Boys: Going out strong

Spencer Nousain’s high school cross country career ended with perfection.

After three top-10 MHSAA Finals finishes – including Division 4 second places the last two seasons – the Concord  senior cross the line first Saturday in 15:55.8.

But he was just the start for the Yellow Jackets. Four more teammates crossed among the top 25 individuals to give Concord its second MHSAA championship in three seasons – and finish a 2011 season that included first places in every meet it ran.

“We’ve been working so hard for this moment. To have it all come together my last race is just amazing,” Nousain said. “When I win, I’m probably the only person on the team that’s happy. When the team wins, everyone is happy. And it’s just nice to see them be happy.”

Nousain finished five seconds ahead of Saugatuck junior Sean Kelly (16:00.3). Yellowjackets freshmen Jacob Hall (16:40) and Jesse Hersha (16:40.6) finished 11th and 13th, respectively. Junior Parker Saenz (16:41.9) and sophomore Mason Nousain (17:10.9) – Spencer’s brother – rounded out Concord’s scoring coming in 14th and 25th.

Spencer Nousain’s individual success was the result of some trial and error. He said he overtrained as a freshman and sophomore, then undertrained as a junior. He prepared for this season just right – and let everything fly in his final race.

“I had nothing to lose. Might as well give it all I have, and that’s what I did,” Nousain said. “So it worked out perfectly.”

Click for full Division 4 boys results.

Division 4 Girls: Champions again

Breckenridge sophomore Kirsten Olling wants to win four MHSAA cross country championships.

She’s halfway there.

Olling won the first race of this season’s MHSAA Lower Peninsula Finals today at Michigan International Speedway, clearing the field by nearly 38 seconds with a winning time of 18:02.7.

Olling was hoping to break 17 minutes. But despite a slow first mile and no one to push her after that, she still cut seven seconds from her 2010 finish.

“I thought I would be more nervous last year than this year, but I think I was more nervous this year. This year ... everyone was aiming for me,” Olling said. “It just means that there is more of a target on my back now.”

Hesperia won the team Division 4 championship, also for the second straight season. North Muskegon came in second. Black River senior Nicole Zeinstra, an individual qualifier, crossed second after Olling.

Senior Alexa Rumsey finished third overall and best for Hesperia, which saw all five of its scoring runners finish among the individual top 25. Four of those five scored at last season's final as well.

"Our top competition was North Muskegon, and we raced against them before and we beat them every time. I knew they were close to us though, so I knew we had to work really hard, but we did," Rumsey said. "It was tougher the first one (in 2010). There defintiely was a lot more pressure this time. We just did everything the same, worked hard and tried not to worry about it too much."

Click for full Division 4 girls results.

PHOTOS
Top: West Bloomfield junior Erin Finn crossed the finish line first to claim her first Division 1 championship.

D3 Girls: Manistee's Kelly Schubert improved from seventh as a junior in claiming Saturday's Division 3 individual championship.

D4 Boys: Concord's Spencer Nousain ended his high school cross country career with an individual championship that also helped the Yellow Jackets to the team Divisioin 4 title.
(Photos courtesy of RunMichigan.com)

Performance: LCN's Karenna Duffey

November 3, 2017

Karenna Duffey
Macomb L’Anse Creuse senior – Cross Country

Duffey, coming off her fourth Macomb County championship and a repeat Macomb Area Conference Red title as well, ran the state’s fifth-fastest time of last weekend to win her third Regional title and earn the Michigan Army National Guard “Performance of the Week.”

The standout senior has won all of her races this fall except one, finishing second at the prestigious Portage Invitational last month to Traverse City Central standout Sielle Kearney. But Duffey is surging heading into Saturday’s MHSAA Lower Peninsula Division 1 Final at Michigan International Speedway, with her Regional time of 17:48 at Algonac her fastest this season and another sign of her return to form. Despite having plenty of success as a sophomore and junior – Duffey still won 15 of 18 races in which she competed – she accomplished it fighting multiple stress fractures, shin splints and last year an iron deficiency. Her Regional time last week was her fastest since setting her personal record while taking third at the MHSAA Finals as a freshman. She also finished third at the Finals last year and 14th as a sophomore.

Duffey likewise has been an ambassador of the running program at her school, helping the team to grow again this fall under first-year coach Bryan Stewart. She’s also a track star with school records in the 800 (2:14.83), 1,600 (4:50.36) and 3,200 meters (10:38.04) to go with her program-best cross country time – that 1,600 time placed her second at this spring’s MHSAA LP Division 1 Final. Meanwhile, Duffey carries a 4.0 grade-point average and will continue academically and athletically next year at Michigan State University, where she’s considering studying something in the sciences.

Coach Bryan Stewart said: “Karenna is a very hard-working and dedicated individual. She shows this in all aspects of her life. She works just as hard at school as she does at running. Karenna has been great to work with since I started coaching her last spring. It's pretty special when an athlete has a lot of talent and has a work ethic to really develop that talent like Karenna has over her high school career. Her mom (Debbie) and dad (Chris) also are extremely supportive of her running and really go out of their way to help her. … Karenna really sets a good example for the team on how important school is along with working hard during practice and making sure she gets her weekend runs done. Over her career, she has battled through some tough injuries as well and came out an even stronger athlete.”

Performance Point: “Where our start line was, the first 200 meters we were going straight into the wind,” Duffey said. “So I went behind the girl who went out first. And then once we turned, that was right about when I took the lead, and from there I just steadily kept on going. The course itself was pretty nice. It was flat so it wasn’t that challenging. Some parts of the grass were a little soggy, and back in the woods where it was just a dirt trail, there were a lot of spots – I kinda stopped running. I had to walk around one mud puddle, actually. I slipped a few times, but I didn’t fall. I think the girls race I was in was maybe the third or fourth race of the day, so the other kids got the course a little dirtier than it was, but the finish was fun because we finished on the track the last 300 meters. Overall, I think it was a good effort, and I think I’m well-prepared for the state finals on Saturday.”

Fast start, then stumbles along the way: “I think my freshman year I was a lot more naïve. I didn’t know much about running. I think my ego was pretty big because I went into the state meet thinking, ‘OK, I have a chance to win. Winning as a freshman would be so cool.’ But I actually didn’t win. … My parents were never runners; my school isn’t very big into running. We don’t have a huge team or anything, so it isn’t like I’ve been training for cross country my entire life. I finally just walked into it and was – not in an arrogant way – but good at it. (But) after my freshman year I battled through two stress fractures, and I also last year had an iron deficiency. My sophomore year at the state meet in the 2-mile for track, I thought everything was going great … (and) the last 40 meters I was in seventh place and a girl accidentally clipped my heal, so I got scraped up and I got a concussion from that. Obviously, I’m a lot more experienced now. I think my mentality toward racing now is a lot different. I know all of the things that could go wrong, versus, ‘OK, I’m going to go out and kill it today. I could beat anybody.’ I think I’m a little bit more timid I guess, but also a little more cautious. But I think that’s a good thing.”

Back to the beginning, but better: “I also think I’m a lot stronger. My freshman year, I wasn’t as strong. I got out-kicked in the final 300 meters in cross country. Now that’s kinda what I do to everybody else, is I (out-kick) them. That’s how I’ve won a few races. I think that’s definitely my specialty, and that helps me a lot. … I really wasn’t sure if I would ever be back to where I was freshman year, which was obviously scary because basically for two years I wasn’t racing at the same level as I was as a freshman. I’m definitely happy to be back to where I was, and in my eyes, a lot stronger.”

Leaving a legacy: “I’ve tried to help create an environment where people aren’t afraid to try things, especially at our school with the 15 kids that we have, boys and girls, that do cross country. A lot of them, it will be their first sport or something they try out and they never expect to like it, and then they end up liking it. So I try to encourage people to join, but it’s very difficult because a lot of them are like, ‘Running is really hard work. I hated running the mile in gym class; why would I like doing it with a team and at races?’ I’d really like people to join because they’d be able to start something too. Maybe at first you might not be (great), but you’re never going to know how good you can be, unless you try it. Because especially in running, it takes years and years and years to turn into what you really could be. A lot of people have great potential, but they never really start it so they don’t see where they could get. I would say try out for a season or maybe a month or two and see where you get from there. The couple of people I have tried to get to do it, they usually stick with it.”

Final stretch: “There’s a chance my grandfather will be there at the race, and he’s never seen me race before, so I’d like to show him what I’m capable of because he’s heard stories about me but he’s never gotten to witness it. So I’d like to make him proud. … I do think I’m capable of winning, so if I don’t win I think it would be more of a disappointment than if I took second just because I think I’m capable of winning almost any race – obviously not winning against an NCAA champion or anything – but it all depends on how the race rolls out. What sort of moves I make, that sort of thing. I think I have to be there mentally for me to win, so I’m just preparing myself for anything that could possibly happen.”

- Geoff Kimmerly, Second Half editor

Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Previous 2017-18 honorees:
October 26: Anika Dy, Traverse City Central golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read

PHOTOS: (Top) Macomb L'Anse Creuse North's Karenna Duffey pushes out in front of the pack during a race this season. (Middle) Duffey is hoping to improve from third last year to first Saturday at the LP Division 1 Final. (Photos courtesy of the L'Anse Creuse North girls cross country program.