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Calumet's Kiilunen Wins 4th U.P. Final
By
John Vrancic
Special for MHSAA.com
October 20, 2012
MUNISING — Tara Kiilunen was nearly overcome with emotion shortly after the conclusion of the Division 1 race at Saturday’s Upper Peninsula Cross Country Finals at Pictured Rocks Golf & Country Club.
The Calumet High School senior became the first girl to be crowned U.P. champion for the fourth consecutive year, covering the 3.1-mile course in 19 minutes, 44.7 seconds.
“This is an amazing feeling for me,” she said. “Each year you win it, there’s more pressure. This was probably the most nervous I was for a race. I just appreciate the efforts of our coaches and my family. They’ve always been supporting me. I’m grateful for everything.”
Calumet, which placed four among the top eight, was crowned team champion for the third time in four years with 41 points, followed by Escanaba with 62, Sault Ste. Marie with 84 and defending champion Marquette with 96.
For more than 2.5 miles, however, it looked as though Kiilunen would be forced to settle for the runner-up spot.
Marquette freshman Lindsey Rudden, the pre-meet favorite, appeared to be well on her way to victory.
Then, the unthinkable happened to the Great Northern Conference champion.
Rudden, who was undefeated before Saturday, passed out and needed to be helped off the course.
“People kept telling me you’re gaining on her, then I passed her in the last 800 meters,” said Kiilunen. “That’s very unfortunate for the Marquette girl. She’s a tough runner. There will be so many more races for her to win and break records. She has a real bright future.”
Kiilunen also earned her fourth West-Pac Conference title at Atlantic Mine on Oct. 11 and was named U.P. Female Runner of the Year the past three seasons.
“This just goes to show it’s never over,” Calumet coach Arne Kinnunen said. “Everything happens for a reason. Although, what happened to Lindsey is unfortunate. But how often does anybody win the U.P. Finals four years in a row. Tara is just an incredible runner and she showed that by winning 44-of-46 races through her high school career.”
Her sister, freshman Leah Kiilunen, was runner-up on Saturday at 19:50, with Menominee junior Kameron Burmeister third (19:53.3).
“The Menominee girl was pushing me the whole way,” Leah Kiilunen said. “Her coaches were giving her advice, and I was listening to them. I knew what she was going to do. Although, I can’t help but feel sorry for Lindsey because she had such a great season.”
Division 2
Newberry edged Ironwood 50-52 for its first U.P. Division 2 title on this sunny and seasonably mild day. Hancock placed third with 79 points.
Ironwood junior Jessica Gering, crowned Indianhead Conference champion last week, captured her first U.P. title in 20:40.9. Gering, who took slightly more than a week off mid season due to shin pain, was followed by senior teammate Hannah Palmeter (21:27.9) and West Iron County’s Rebekah Serbinski (21:31.6).
“The shins felt better when I came back, and I got a little stronger toward the end of the season,” Gering said. “I’m just happy to win one. Overall, our team did well. Newberry has a great team. We just have to keep working together and helping each other out. Everybody was happy with how they did.”
Division 3
St. Ignace senior Sarah Cullip, who earned the Division 2 title the past two seasons, added a Division 3 crown to her collection in 19:36. She was followed by teammate Lily Calcaterra (20:47.4) and Rudyard senior Leah Jarvie (20:53.3).
The Saints also were crowned U.P. champions for the first time in school history with 40 points, followed by Dollar Bay with 74 and Rudyard with 81.
“This feels awesome,” said Cullip, who also captured the Straits Area Conference title on Oct. 9. “This proves that hard work pays off. Lily was right there to push me. The competition was a little different for us this year. I just kept my eye on the competition and incoming freshmen. I was extremely nervous before the race. I just wanted to keep up the pace I’ve been working on.”
Cullip, expected to be a key player on the Saints’ basketball team, is looking forward to this season. St. Ignace captured the Class C state title in 2011 and reached the semifinals last year.
“I’m real excited for basketball,” said Cullip. “Teammates who aren’t out for fall sports are in the gym practicing hard everyday. We’ll have to prepare for little different competition (in Class D) this year.”
PHOTO: Eventual runner-up Leah Kiilunen of Calumet (9) leads a pack at the Division 1 race at Saturday's Upper Peninsula Finals at Munising (Photo courtesy of RunMichigan.com/Paul Gerard).
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Marquette Primed to Continue Dynasty
October 21, 2015
By Dennis Grall
Special for Second Half
MARQUETTE – Red is the dominant color when you talk about cross country in Michigan's Upper Peninsula.
Courtesy of one of the pre-eminent cross country programs in the state, red is worn by the Marquette High School teams that have been a scourge to the rest of the U.P. since the sport's inception.
The boys have won 22 Upper Peninsula big-school championships heading into Saturday's U.P. Finals at Beauchamp's Grove in Flat Rock, in the countryside west of Escanaba. The boys have been competing since 1966, and Marquette began its title string in 1979.
The girls have been even more dominant, claiming 29 U.P. titles since the sport began in 1980, including a string of 13 straight (1980-92).
Both teams have won the past two U.P. Division 1 titles and are expected to repeat again Saturday.
All of the championships have come with Dale Phillips as head coach. Phillips, 73, started coaching both teams in 1977. He was inducted into the Upper Peninsula Sports Hall of Fame in 2009 for his coaching exploits with Marquette's cross country and track and field programs.
Asked what has kept him running the program for 39 years, Phillips did not hesitate. "My love working with the program and the young men and young women and seeing the success they can achieve," he said, noting he is coaching a second generation of runners and enjoys visiting the parents of today's athletes, many of whom he coached.
"They are a great recruiting tool," he said of parents bringing their kids into the program.
Phillips traces the program's success to when it started piling up those various trophies. "Then we started drawing boys and girls into it. They like what we do," he said. "The program kept building. It is like the Menominee football program. It seems they re-load every year, just like we do.
"You are going to hit a down period. There were some lean years," said Phillips. Of course, those "lean years" meant settling for second, third or fourth place.
"Sometimes you just don't get that quality you need. You just get kids into the program and they really work."
This year's leaders are Lance Rambo for the boys and Lindsey Rudden for the girls. Rambo is looking into running at either Central Michigan University, Michigan State or Grand Valley State after graduation. Rudden, who has never won a U.P. cross country title but owns eight U.P. track championships (with MHSAA meet records in the 800, 1,600 and 3,200 and with the 1,600 and 3,200 relay units), has verbally committed to run for MSU.
But it is not about super individuals. Rather, it is about the overall depth of the program and the family-like atmosphere. "The varsity cheers for the jayvee group, and the jayvees cheer for their varsity teammates. They know they are a total team. It is not just the top seven we are interested in," Phillips said.
"You don't have to be the number one or two runner," Phillips tells his squads. "You can be number five, six or seven. You can help us immensely by getting ahead of the scorers of our opponents."
To illustrate, at the recent Great Northern Conference meet at Marquette's Presque Isle (complete with a water spout on Lake Superior, tornado warning, lightning, thunder and rain), the first nine girls jayvee finishers wore Marquette red. Marquette's boys and girls swept the varsity and junior varsity team titles.
"We emphasize that we are a team. The kids get so close as a team," Phillips said of the runners gathering for a variety of activities such as meals, movies and swimming. "We are a family. That word has come up for years."
Of course, a lot of that likely comes from the success they have all enjoyed together throughout their careers and from watching their predecessors do the same thing.
Agreeing that success breeds success, Phillips said, "that is a tremendous positive we have going for us. We have a large freshman class out and they learn how we do our workouts correctly and how we handle pace (of racing). We have some talent coming up."
The Redmen set such a tremendously high bar of success without piling up excessive mileage. "We try to get them to reach their peak at the end of the season," said Phillips.
While every coach tries to accomplish that goal, there is a fine line to reach in the process – no matter the sport or the level the athlete is playing.
"Leadership on a team is important," said Phillips, noting he sends groups of runners out at various distances and locations and tries to match them up with those of similar skill sets. With captains such as Rambo and Rudden setting the pace this year, Phillips knows the workouts will be fruitful. "Those kids lead by example. They keep the young runners going. They have responded well over the years," he said.
The coaching staff sets mileage limits and tries to monitor how much the athletes do on their spare time. "We are not a high mileage team," said Phillips. "We try to get a recovery day after a tough workout or a tough meet. We structure our program to keep the legs fresh and minimize injuries."
The runners do just 30-40 miles a week, much of it on an exquisite city trail system or at a grassy park close to nearby Northern Michigan University. "If we do a hard workout, we try to find a soft surface," said Phillips. "We can do hard workouts but they are not hard on the legs."
Including pre-and-post stretching sessions, the weekday workouts last two hours a day in August before classes begin and no more than 90 minutes a day once the academic season starts. "We do longer intervals before the start of the season and shorter intervals later," he said, adding runners are told not to run on one of the weekend days.
Having quality runners throughout the group prevents varsity runners from becoming complacent. "Our jayvees keep the varsity on their toes," Phillips said.
He also encourages his runners to use alternative sports in their training to keep their legs fresh. "If you don't feel like running, jump on a bike. Biking is an excellent cross-trainer. They also go cross country skiing. You shouldn't run 365 days a year," he said.
"If you're in a winter sport, you can't get in better shape than running in cross country," said Phillips, noting several of Marquette's highly successful winter athletes have been on his teams. "That has been a drawing card as well" to attract participation.
In his 39 years at the helm, Phillips said a major highlight was when the girls won the prestigious Holly Invitational and the boys were 10th out of 30 teams in 1982. It was the first time the Redettes and Redmen participated, and many of the downstate runners were surprised to learn Marquette came from the Upper Peninsula.
The girls finished second, fifth, seventh, ninth and 11th and beat Clio, ranked No. 1 in the state at the time. "They couldn't believe someone from the U.P. could come down and dominate a big meet," said Phillips.
Competing in Holly, and big meets in Wisconsin, gives his runners a chance to see "other faces and other teams" and a chance to gauge their performances. That is especially important because cross country (in addition to track and field, tennis, golf, and swimming and diving) is split into Upper Peninsula and Lower Peninsula Finals.
While Phillips and former U.P. cross country coaches John Prokos, Dave Lahtinen and Arne Henderson previously made a strong push to merge for an all-peninsula MHSAA Finals, they were unable to convince the majority of U.P. teams to accept the proposal, which has been rejected twice.
In the meantime, Marquette makes everyone else look at red across the Upper Peninsula.
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Marquette’s girls cross country runners, including Lindsey Rudden, front right, prepare for the start at Marquette’s cross country relays earlier this season. (Middle) A pair of Marquette runners including Lance Rambo, right, compete during the boys race. (Below) Coach Dale Phillips has led the program for 39 years. (Photos courtesy of Marquette athletic department.)