The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)

Speedy Mann Helps Make Hackett Catholic Prep Champ to Chase Again

By Drew Ellis
Special for MHSAA.com

June 4, 2022

HUDSONVILLE – After two years away, Kalamazoo Hackett Catholic Prep is back on top of the Lower Peninsula Division 4 boys track & field world.

Using a balanced effort Saturday, the Irish held off 2021 champ Carson City-Crystal to take home the Finals hardware with 64 points. The Eagles finished with 56, while Wyoming Potter’s House Christian placed third with 45.

“Everybody came to work. We knew if we stood a chance, everyone had to get every point possible, and our guys did that,” Hackett coach Carl Scholten said of his team, which added its first title since repeating in 2018 and 2019. “This is a competitive group that has been driven to succeed all year, and this is a great culmination of all their work.”

Highlighting the day for the Irish was a 1-2-3 finish in the 200-meter dash. Junior Liam Mann took home the victory with a time of 22.82, while teammates Andrew Finley and Isaac Backman finished right behind him.

Mann was overcome with energy after the finish, so much so that he tripped and tumbled to the ground. However, the pain of the fall couldn’t overcome his joy of winning.

“I just gave it my all and as I was coming through, I started to celebrate a little bit and my legs just gave out,” Mann said of the tumble. “The race felt great. I knew I had my work cut out for me, but it felt great to win and see my teammates right there with me.”

Mann was also with Finley and Backman, and also Evan Wurtz, as the winning 800-meter relay team. The Irish finished with a time of 1:31.55. Backman came through with a championship of his own in the 400, winning with a time of 50.85.

Flint Beecher trackAlong with the three event wins, Hackett had a combined six runner-up or third-place finishes on the day.

Carson City-Crystal came up just shy of repeating as champion, but the Eagles still had three championship performances of their own.

Michigan-bound Zane Forist finished his throwing career on a high note, resetting his LP Division 4 Finals records in both the discus (200-4) and the shot put (67-5). His shot put toss was ¾ of an inch from matching the all-Finals record.

“I really didn’t know about (the record) until today, so it wasn’t something I was really shooting for,” Forist said. “I just wanted to PR (personal record), and I did that in both of my events, so I am really happy with my performance.”

Cavanaugh Barker took home the 300 hurdles title for Carson City-Crystal with a PR time of 40.02. He also finished second in the 110 hurdles.

Potter’s House was led by distance runner Lezawe Osterink, who won championships in both the 1,600 (4:24.29) and the 3,200 (9:38.23).

“The mile was more challenging. I have to do a lot of work in the mile,” Osterink said. “I was confident going into the two-mile. I knew I just had to run my race. In the mile, I knew I couldn’t make a mistake, because there were some really fast guys in that race that could leg me out.”

Flint Beecher junior Jaylin Townsend repeated as champion in the 100 dash with a time of 10.78. Townsend managed to win despite his left hand being in a cast after breaking a finger a little over a week ago.

“I feel pretty good about how things went. I’ve had to change my block start because of the broken finger,” Townsend said of his injury, which also is on his baton-carrying hand but didn’t prevent him from anchoring two scoring relays on the day. “It affected me more mentally than it did physically. I just had to focus on getting out quick and working on my technique.”

Reading junior Tyler Bays came out a winner in the 800 run with a time of 2:00.02, while Colon’s Alexander Stoll won the 110 hurdles with a PR time of 14.92.

Buckley won the 1,600-meter relay with a time of 3:30.71, while Clarkston Everest Collegiate won the 400-meter relay in a time of 44.17.

Coleman’s Isiah Biers won the championship in the pole vault with a PR vault of 13-4. Peck’s Alex Affer won the long jump with a PR leap of 22-3.25, while Marion’s Braden Prielipp won the high jump with a PR jump of 6-9.

Click for full results.

PHOTOS (Top) Hackett's Andrew Finley, middle, wins his 100 dash prelim Saturday. (Middle) Flint Beecher's Jaylin Townsend, also middle, wins his 100 prelim as well on the way to repeating as race champion. (Click for more from Dave McCauley/Run Michigan.)