The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Hailey Helps Carry Berrien Springs Once More, This Time to 1st Track Title
By
Steve Vedder
Special for MHSAA.com
June 4, 2022
ADA – Don't ask Jamal Hailey to explain winning two MHSAA Finals titles without relying on his best effort.
Don't get Hailey wrong. The Berrien Springs senior is thrilled with not only winning Saturday's 100 and 200-meter dashes, but also helping his somewhat undermanned team to the Lower Peninsula Division 2 Finals championship at Forest Hills Eastern.
Hailey won the 100 with a time of 10.77, a fraction better than runner-up Ian Thompson (10.78) of Wayland. Hailey also took the 200 (22.11) over second-place Julian Bailey of Dearborn (22.25). Neither winning time was a personal best for Hailey, but he'll gladly take both his individual efforts, which resulted in 20 points. And with his inclusion on the winning 400 relay, the Western Michigan-bound Hailey was part of 30 of the team's 41 points – and nearly equaled the 33 points totaled by runner-up Forest Hills Eastern.
"I can't explain it," Hailey said. "It's preparation, being fortunate and knowing what I came here to do. I came here to win."
What is explainable is Hailey's value to a team which brought just 10 participants to the meet. Most track coaches are more comfortable with 15-20 potential point scorers, Berrien Springs coach Jon Rodriguez said. Hailey is also a standout football player who rushed for more than 2,000 yards and 33 touchdowns last fall.
The team championship was Berrien Springs' first in the sport, to go with runner-up finishes in 1953 and 2018.
"We had an idea we could win because Jamal is so special. He scores a lot of points for us," said Rodriguez, who finished up his 10th year as coach. "If we were healthy, we thought we had a chance to win. It all comes down to who can be best on that day. We were the best today."
Berrien Springs senior James York contributed a key first place in the long jump (22-10).
Three other Finals titles were grabbed by longtime friends Patrick Adams of Allendale and Sparta's Lance Riddle. The two seniors have competed back and forth against each other for at least the last six years and culminated in Riddle winning the 300 hurdles (39.28) and Adams capturing the 110 hurdles (14.73). Riddle was third to Adams in the 110 and Adams was only three tenths of a second behind in finishing second to Riddle in the 300.
Adams was the 2021 champ in the 110.
"I ran faster this year," said Adams, who will attend Cornerstone University next season. "But it was definitely more competitive. It's definitely tougher trying to win back-to-back. Me and Lance have been going at it since middle school, so I know him.
"I started kinda slow, but I just trusted my training and ran. The pressure got to me a little, so I just tried harder. Honestly, you just want to get to the finals; nothing is guaranteed in the hurdles. Getting to the final is what counts."
Spring Lake's Ian Hill won the 1,600 (4:16.99) after finishing third a year ago as a junior. Hill said there was one simple explanation for jumping two spots.
"Confidence," he said. "Last year I didn't really give myself a chance. I had a lot of confidence this year even though there are a lot of good runners here. But I was confident in my ability. I have all the respect for the other runners, but I have confidence.”
Even having to bounce back from the flu bug at midseason failed to dent Hill's' confidence. He also helped the 1,600 relay to a first place (3:23.78).
"I knew this would be close, but I thought I had as much a shot as anyone else," said Hill, who will attend Michigan next season. "I'm really happy to win this."
Other champs in the running events were senior Caleb Jarema of Pinckney, who won the 3,200 (9:17.36), and Stuart Gould of Howard City Tri County in the 400 (49.18). Aiden Sullivan of Forest Hills Eastern won the 800 (1:56.40). Whitehall won the 800 relay (1:29.73), while Holland Christian took first in the 3,200 (7:54.35)
Heading the field event winners was Alex Mansfield of Monroe Jefferson, who won the shot put (57-6). The Oakland University-bound Mansfield, who was also runner-up in the discus, said the title came despite some technique difficulties.
"I couldn't get the ball to throw; it kept slipping out of my fingers," he said. "But I got the job done; you still have to perform."
Edwardsburg senior Luke Stowasser successfully repeated in the high jump (6-8). He also won the long jump a year ago, but finished runner-up this time to Berrien Springs’ York.
"It was definitely a lot tougher, but I was more confident this year, which only pushed me to be better," Stowasser said.
Landon Cosby of Charlotte won the pole vault (15-9), while Dalton DeBeau of Frankenmuth took first in the discus (175-7).
Chelsea junior Jacob Nelson competed in one of the first-time adaptive events, in the 100 (33.19).
PHOTOS (Top) Berrien Springs’ Jamal Hailey (in green) crosses the finish first in the 400 relay Saturday, just ahead of Detroit Martin Luther King’s Terrence Brown to his right. (Middle) From left, Sparta’s Lance Riddle, Allendale’s Patrick Adams and King’s Teon Parks stride toward the finish of the 110 hurdles. (Click for more from Dave McCauley/Run Michigan.)