The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)

Ishpeming Adds to Near-Decade Reign Atop Upper Peninsula Division 2

By John Vrancic
Special for MHSAA.com

June 5, 2022

KINGSFORD — The Ishpeming boys have allowed very little to stand between them and the Upper Peninsula Division 2 track & field championship in recent years.

They added another trophy to their collection Saturday by scoring 116 points.

The Hematites, who won three of the last four titles outright and shared the fourth, were followed by Iron Mountain with 102 points and St. Ignace at 63.

Senior Jonny Matson scored 36 points for the Hematites, who also have either won or tied for the title six of the last seven seasons.

That string was interrupted only in 2017 when they were runners-up to Newberry and three years later by COVID-19.

Last year, the Hematites shared the title with Norway.

Matson won the 400-meter dash in 53.58 seconds and long jump at 18 feet, 11¾ inches and was runner-up in the 100 (11.73) and 200 (23.77).

“Jon has been a great leader for us, and Parker Gauthier and Hunter Smith picked it up,” said Troy Smith, who shares Ishpeming’s coaching duties with his wife Trisha. “We greatly appreciate the effort of our coaching staff (Morgan Kangas, Khora Swanson and Hailey Smith). They’re a big part of our success.

“Our numbers have been a little low, but we have a great group of kids.”

Iron Mountain trackThe Hematites won the 3,200-meter relay in 9 minutes, 4.42 seconds, and Tramon Gauthier added a first in the 110 hurdles (16.67) and second in the 300s (43.0).

Smith was runner-up in high jump (5-11), and Parker Gauthier placed third in the 3,200 (11:44.6).

Iron Mountain’s Matt Colavechhi won the 100 (11.56) and 200 (23.71), and senior Luke Ruble added victories in the 1,600 (4:54.69) and 3,200 (10:52.05).

The Mountaineers also won the 400 relay (45.31) and 800 (1:34.42).

Bark River-Harris was runner-up in the 400 in a school-record 45.34

“Nick (Anderson) started real good and got us in a good spot,” said BR-H junior Vincent Martin, who ran the second leg. “We were seeded fourth. We knew the other three teams were good in the first and anchor legs. We mixed up our lineup a little and were in first going into the third leg.”

St. Ignace got a first from junior Reese McLean in the 800 (2:09.06), and Owen Lester took pole vault (10-0).

“That was a PR by three seconds,” said McLean. ‘With this being the last meet, I decided I might as well put everything into it. I think I started out all right. I wanted to get to the front right away.”

West Iron County’s Landon Sundelius won the 300 hurdles (40.56) and placed second in the 110s (16.74), and Nathan Hochstein of L’Anse was high jump champion at 5-11.

Manistique earned a victory in the 1,600 relay (3:43.99).

Click for full results.

PHOTOS (Top) Ishpeming's Tramon Gauthier leads West Iron County's Landon Sundelius and they take first and second in the 110 hurdles. (Middle) Iron Mountain's Matthew Colavecchi edges Bark River-Harris's Vincent Martin by three hundredths of a second to seal the win in the 400 relay. Other members of Iron Mountain's winning relay were Max Jayne, Joey Colavecchi, and Kurt Adiano Ryan. (Click for more from Cara Kamps/Run Michigan.)