Performance of the Week: Rochester Adams' Armon Howard
June 3, 2022
Armon Howard ♦ Rochester Adams
Track & Field ♦ Senior
Howard won the 110-meter and 300-meter hurdles and ran on champion 800 and 1,600-meter relays at the 63rd Oakland County Championships on May 27 at Clarkston. His 37.30-second time in the 300 was the fastest in that race in the state this season and tied for ninth-fastest 300 in state history according to MichTrack.org.
Howard’s best time in the 110 hurdles this season was 14.37 seconds heading into Saturday’s Lower Peninsula Division 1 Finals, and it ranked third across all divisions this spring. He also entered this weekend undefeated in the 110 this season and with only one second place in the 300, coming in Adams’ first meet. His Oakland County-winning relays also included his twin brother Amarion, and the times – 1:28.96 in the 800 and 3:22.03 in the 1,600 – were the fastest Armon Howard had been part of this spring. (UPDATE: Armon Howard won the 300 hurdles [37.32] and was third in the 110 [14.66] at the June 4 LPD1 Finals.)
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2021-22 Honorees
May 27: Brock Porter, Orchard Lake St. Mary's baseball - Report
May 20: Brady Schultz, Menominee track & field - Report
May 13: Robert Burns, Flint Powers Catholic golf - Report
May 6: Bo Lockwood, Hartland lacrosse - Report
April 28: Nonah Waldron, Oak Park track & field - Report
April 21: Theryn Hallock, Grand Rapids Forest Hills Central soccer - Report
April 14: Kaitlyn Pallozzi, Farmington Hills Mercy softball - Report
April 7: Mason Docks, Williamston basketball - Report
March 24: Mya Petticord, Ypsilanti Arbor Prep basketball - Report
March 16: Charley Bayer, East Grand Rapids diving - Report
March 9: Ja'Marcus Smith, Detroit Mumford wrestling - Report
March 2: David Schaberg, Holt bowling - Report
Feb. 24: Adelaide McRoberts, Kingsford swimming - Report
Feb. 17: Christopher Kavanaugh, Petoskey hockey - Report
Feb. 10: Ira Jenkins, Whitehall wrestling - Report
Feb. 3: Emma Stewart, Salem gymnastics - Report
Jan. 28: Tyler Ray, Pinckney swimming - Report
Jan. 21: Elle Craven, Traverse City Central skiing - Report
Jan. 14: Nevaeh Williams, Mount Clemens basketball - Report
Dec. 2: Lucas Dunn, Chelsea football - Report
Nov. 25: Riley Nugent, Plainwell swimming - Report
Nov. 18: Harper Murray, Ann Arbor Skyline volleyball - Report
Nov. 11: Abby VanderKooi, Muskegon Western Michigan Christian cross country - Report
Nov. 4: Arianne Olson, Holland West Ottawa cross country - Report
Oct. 28: Jack Guggemos, Okemos soccer - Report
Oct. 21: Sachiv Kumar, Northville tennis - Report
Oct. 14: Kate Brody, Grand Blanc golf - Report
Oct. 7: Lilly Nelson, Negaunee tennis - Report
Sept. 30: Stella Chapman, Ann Arbor Pioneer swimming - Report
Sept. 23: Riley Hough, Hartland cross country - Report
Sept. 16: Josie Bloom, Pontiac Notre Dame Prep volleyball - Report
(Photos courtesy of Armon Howard and the Rochester Adams athletic department.)
Marquette Boys Score in 16 Events to Extend Team Championship Streak
By
John Vrancic
Special for MHSAA.com
June 1, 2024
KINGSFORD — The Marquette boys hung on to first place for the fourth consecutive year here Saturday, scoring 163 points at the Upper Peninsula Division 1 Track & Field Finals.
They were followed by Kingsford with 101 and Houghton with 67.
“We did really well,” Sentinels’ coach Derek Marr said. “I’m really proud of the fact we were able to score points in 16 of 17 events, and it was good to see our guys win three relays. It’s great to see a full team effort. A few years ago people talked about how good we were in the distances, but we weren’t satisfied with that. We wanted to be a well-rounded team.”
Junior Kyler Sager won long jump at 19 feet, 11½ inches and anchored the winning 400 relay, clocked at 44.4 seconds.
“Our coaches preach handoffs, and today they went real well,” he said. “Starts are also a big part of it.”
Junior Jacob MacPhee added a first in the 400 (50.47), anchored the winning 800 (1:32.47) and 1,600 (3:32.5) relays and placed second in the 200 (23.58).
The Sentinels also showed their depth in the distances. Even though they didn’t get any firsts in the longer races, they were able to take three places in the 800 and 1,600 and two in the 3,200.
Senior Cullen Papin was runner-up in the 800 (2:02.84), and sophomore Seppi Camilli took second in the 3,200 (9:42.89).
Sault Ste. Marie sophomore Gabe Litzner set the UPD1 Finals record in the 3,200 (9:35.62), shaving nearly 11 seconds off the previous best by Marquette’s Carson Vanderschaff (9:46.53) from two years ago.
“I was two seconds away from a PR (personal record),” Litzner said. “I was going to hold on for six laps and try to pick it up. I’m real happy about this one. After coming back from the injuries I had, this one is very special. (I’m) most proud of this of any of my events. It’s the greatest feeling ever. I didn’t think I’d ever make it to the Finals again, let alone win it.”
Litzner, who sustained serious injuries in a vehicle/pedestrian accident in Sault Ste. Marie this winter, was also runner-up in the 1,600 (4:27.33).
Houghton junior Luke Hill took the 800 (2:00.05) and 1,600 (4:26.32) and anchored the winning 3,200 relay (8:26.14).
The Gremlins also got a first in the 300 hurdles from senior Brody Mattila (39.87), who edged Negaunee junior Brady Mager by six hundredths of a second.
Earlier, Mattila was runner-up to Gladstone senior Luke Bracket in the 110s at 15.34. Bracket won in 15:09.
“Brody really pushed me,” Bracket said. “I’m good friends with Brody. It was good to have that competition. Winning this race was my goal. It feels good to get No. 1 after taking second two years in a row.”
Kingsford’s leaders were seniors Michael Floriano and Noah Johnson. Floriano took the 100 (11.54) and 200 (23.13), and Johnson won shot put (46-7) and discus (141-½).
Also winning were Menominee sophomore Darrent Butler in high jump (6-2) and Sault senior Rayce Rizzo in pole vault (13-0). Marquette junior Jim Bennett (100, 200 and 400) and Sault Ste. Marie junior Johnny Osborn (shot put) won adaptive event championships.
PHOTOS (Top) After crossing the finish line Saturday, Marquette's Kyler Sager celebrates winning the 400 relay. (Middle) Gladstone's Luke Bracket (4) gets over the last hurdle before Houghton's Brody Mattila to win the 110 hurdles. (Click for more from Cara Kamps/RunMichigan.com.)