Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Bark River-Harris Lands 3-Peat, Shamion Joins Elite 4-Event Winners Club
By
John Vrancic
Special for MHSAA.com
June 2, 2024
KINGSFORD — The Bark River-Harris girls completed their season-long mission here Saturday, earning their third straight Upper Peninsula Division 2 track & field championship with 127½ points.
West Iron County brought home the runner-up trophy with 82, and third-place Ishpeming had 71.
“The girls have been working hard for this,” BR-H coach Jason Lockwood said. “Three U.P. titles under their belt is incredible. Everybody contributed, which is instrumental in putting up that many points.”
BR-H senior and Bay College basketball recruit Lauren Zawada captured the 100-meter hurdles in 17.74 seconds and 300s (50.92) and helped the Broncos win the 1,600 relay at 4 minutes, 24.4 seconds.
“My starts are what helped me this time,” she said. “That was my first individual U.P. title, which gives me a pretty good feeling. I’m pretty excited.”
Fellow senior and Bay College basketball recruit Mckenzie Hoffmeyer won long jump at 16 feet, ½ inch, helped the Broncos win the 800 relay (1:49.92) and placed second in the 100 (13.03) and 200 in a personal-best 26.52.
“Even though I didn’t win the 100 or 200, I still got points for the team,” she said. “It feels pretty awesome for us to come together and win this three times in a row.”
Hoffmeyer was runner-up to West Iron County senior Danica Shamion, who took high jump with a record 5-1, the 100 at 12.65 and also set U.P. records in the 200 (26.17) and 400 (56.94). She’s one of just nine girls to win four individual events at a Track & Field Finals.
Shamion’s U.P. records took place four days after she set school records in the 200 (25.79) and 400 (56.74) and high jump (5-5) at Houghton.
“I went out with a bang, which is something I wanted to do as a freshman,” she said. “I kept thinking, ‘Take it one step at a time.’ The high jump runway was a little slippery (during brief rainfall). It was hard to get your grip.”
BR-H junior Marissa Ives, also part of the 800 relay, took third in the 200 (27.42) and fourth in the 100 (13.5).
“I think we did pretty good for having a young team (in the 800 relay),” she said. “The rain felt good during the race. It makes it a little harder coming out of the blocks, but it cools you off.”
Senior Julia Olson, who helped the Broncos win the 1,600 relay, set school records while taking fourth in the 400 (1:00.54) and 800 (2:29.2).
“This is honestly rewarding,” Olson said. “Part of this is due to our training in the weight room during the offseason. It really paid off. It’s also good to know I had good competition on top of it.”
Pickford sophomore Talya Schreiber won the 1,600 (5:19.16) and 3,200 (11:49.86) and was runner-up in the 800 (2:27.88).
“Lola (Korpi) is a great runner,” she said. “It definitely helps to have her here to push me. This feels really good. I’m happy to be here for our team. The atmosphere is awesome. Everyone is so nice.”
Ishpeming senior and Northern Michigan University recruit Korpi won the 800 (2:26.36) and placed second in the 1,600 (in a school-record 5:20.19) and 3,200 (12:12.63).
“I let her creep away from me a little too much and I couldn’t quite catch her in the 1,600,” said Korpi, who capped her career with 10 individual Track Finals titles. “She started her kick, too.
“I’m obviously happy with another school record. I feel I left my mark. I’m also happy for Talya. She worked so hard and helped me get my PR. Second place isn’t bad. I’m happy where I am.”
Sophomore Mya Hemmer added a first for Ishpeming in discus (114-6) and second in shot put (33-5¼), and Ironwood sophomore Emma Wardon took first in shot (34-5).
PHOTOS (Top) Bark River-Harris's Carli Erickson crosses the finish line far ahead of her competition in the 800 Relay. Other members of the winning team were Mckenzie Hoffmeyer, Julia Nault, and Marissa Ives. (Middle) West Iron County's Danica Shamion starts the 400, which she eventually wins. (Click for more from Cara Kamps/RunMichigan.com.)