East Kentwood Follows Perfect Plan
June 1, 2013
By Tom Kendra
Special to Second Half
KENTWOOD – Devin McKinney and his East Kentwood teammates had a plan going into Saturday’s Lower Peninsula Division 1 Final.
“We knew that if we won our two relays, that we would win the meet,” explained McKinney, a star junior sprinter and hurdler for East Kentwood.
The host Falcons executed that plan to perfection and won the MHSAA team championship for the fourth time in the past five years – previously winning in 2009, 2010 and 2011, before placing eighth last spring.
East Kentwood did not have any individual event champions, but coach Dave Emeott’s team did have place-winners all over the board and then dominated the sprint relays to take the title with 43 points.
Grand Blanc was second with 32 points. The Bobcats were led by sophomore Grant Fisher, who won the 3,200-meter run and took second in the 1,600 meters, missing out on a double win by six thousandths of a second.
Lake Orion, paced by senior 1,600-meter champion T.J. Carey, placed third with 29 points, followed by Walled Lake Central (27) and Davison (24).
McKinney ran the anchor leg of East Kentwood’s winning 400-meter relay team (42.41) and ran the second leg on the winning 800-meter relay team (1:27.72). He also was third in the 110-meter high hurdles.
“I just wanted to bring it for my team,” McKinney said. “We really wanted to get that state championship back.”
McKinney was joined by Justin Harris, Onrekus Carter and Kewon Getter on the winning 400-meter relay team and Getter, Houston Glass and Kevin Smith on the 800-meter relay team.
The threat of rain and possibly thunderstorms never materialized, but competitors had to deal with a steady wind throughout the day. The wind was blowing into the runners’ faces as they headed toward the finish line, resulting in higher-than-expected times in many events, particularly the sprints.
One athlete who said that going against the wind actually helped his performance was Walled Lake Central senior Cullen Prena.
Prena was the only boys athlete to win two individual events, even though he delivered an amazing end to his high school career away from the grandstands, in the throwing area.
Prena came in seeded second in the shot put, but overcame top-seeded Kevin Weiler of Swartz Creek with a winning throw of 60-11. But he was just getting warmed up. Prena hurled the discus more than 200 feet three times, including his final throw of 210 feet, 1 inch, which broke the old Division 1 Final record by more than 12 feet.
Afterward, Prena launched into an impromptu physics lesson to explain how throwing into the wind helped him.
“It was a perfect wind for the discus,” said Prena, who will compete in several major national events this summer, including the Chicago Throws Challenge and the New Balance Outdoor Nationals later this month before competing at the University of Oregon next year.
“A headwind is better because it gets under the disc and lifts it up. I felt great coming into today, and that wind just got me going even more.”
The discus win avenged his second-place finish in the event a year ago, when it was won by Matt Costello of Bay City Western, the Mr. Basketball winner who now plays for Tom Izzo at Michigan State.
While Prena was a shocking 34 feet further than the second-place thrower, most of the events were much closer.
Surprisingly, the closest race of the day was not in the 100-meter dash or a sprint relay. On a day when all eyes were on three of the top girls distance runners in the country in the 1,600-meter run, it was actually the boys’ 1,600-meter run which produced the day’s tightest finish.
Carey, a senior at Lake Orion, edged out Grand Blanc’s Fisher by the narrowest of margins, after the fans cheered both of them on as they ran neck-and-neck down the stretch. The final times showed Carey in first at 4:15.763 and Fisher second at 4:15.769 – a scant six thousandths of a second difference, which wasn’t official until a photo finish was used.
“I’m known for my kick and I needed every single bit of it today,” said Carey, a University of Missouri commit, with a grin. “It was the closest finish I’ve ever had, but I had a feeling that I got him right at the end.”
Fisher responded from that heartbreaking finish to capture the 3,200 meter title later in the meet.
Davison senior Gabe Hodge was a dual winner, capturing the 400-meter dash and then anchoring his team’s win in the meet’s final event, the 1,600-meter relay.
Saline captured the 3,200-meter relay title.
Other individual champions were Ato Condelee of Holland West Ottawa (long jump), Robert Atwater of Lincoln Park (high jump), Dylan Kole of Grand Rapids Kenowa Hills (pole vault), Freddie Crittenden of Utica (110-meter hurdles), Joshuwa Holloman of Auburn Hills Avondale (100 meters), Ross Williams of Birmingham Groves (300-meter hurdles), Andrew Middleton of Holt (800 meters) and Brandon Wilks of Southfield Lathrup (200 meters).
PHOTO: (Top) The East Kentwood boys track and field team poses on the medal stand after claiming the LP Division 1 championship. (Middle) Grant Fisher won the 3,200 in leading Grand Blanc to the team runner-up finish. (Photos by John Brabbs. Click to see more photo coverage from RunMichigan.com.)
Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from RunMichigan.com.)