Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Preview: Memorable Finishes Guaranteed at LP Boys Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2024
A few storylines immediately jump off the page when glancing at this weekend’s Lower Peninsula Boys Track & Field Finals lineups:
- All four of the fall’s Lower Peninsula cross country individual champions are stacking up as favorites in one or more distance races across their respective divisions, three as reigning champions on the track as well.
- Another set of magnificent seniors will be finishing their high school careers, led by three-time individual champion Shamar Heard of Clinton Township Chippewa Valley.
- And the Division 2 team championship pursuit could be another classic as last season’s top finishers contend again.
All four LP Finals will be contested at Grand Rapids-area schools, with pole vault and long jump beginning at 9 a.m., race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Boys Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.
Below is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at East Kentwood
Team forecast: Belleville may be in line to claim its first Finals team title in boys track & field with potential contenders in at least four races, with opportunities to place three in both hurdles championships and contend in the 800 relay. Annual contender Rockford has all four relays running – with three seeded among the top four in their respective races – plus a contender in the long jump among other events. Northville’s distance strength – and presence in all four relays as well plus four field events – could put it in position also to claim a team title for the first time.
Andrew Harding, Ann Arbor Huron senior – Last season’s high jump champion at 6-7 edged 2022 winner Nathan Levine from Canton by an inch and likely will have to outlast him one more time. Harding’s LPD1 Regional-best 6-8 this season was two inches higher than Levine and four others’ Regional jumps.
Shamar Heard, Clinton Township Chippewa Valley senior – He owns four Finals championships having won the 100 and 200 as a sophomore and the 400 and as part of the 800 relay last year. He’ll run the 200, 400 and on the 800 and 1,600 relays this time, and his 200 (21.49), 400 (46.80) and 1,600 relay (3:16.88) times ranked fastest for all LPD1 Regionals.
Brandon Herger, Northville senior – He anchored the all-Finals record-setting 3,200 last season, finished second in the 800 and also anchored the fifth-place 1,600 relay. He’ll run on the same relays this weekend, and his 800 (1:52.47) and 1,600 (4:12.86) times are top-seeded.
Quincy Isaac, Canton senior – The reigning LPD1 long jump champion had the best Regional jump in this division by more than a foot at 24-3¼ and also will high jump and run the 200 and on the 400 relay.
Seth Norder, Grand Haven senior – Last season’s 3,200 champion and last fall’s LPD1 cross country winner (and the runner-up in the 1,600 in 2022) is set to run the 800, 1,600 and on the 3,200 relay. He defeated Herger in the Elite Mile at the Romeo Barnyard Invitational with a 1,600 time of 4:04.81.
Will Jaiden Smith, Belleville junior – He finished sixth in the 200 and eighth in the 400 last season, but enters this weekend with the second-seeded 200 (21.61), fifth-seeded 110 hurdles (14.27) and top-seeded 300 hurdles (38.03) times and running on the fourth-seeded 800 relay.
LP Division 2 at Hamilton
Team forecast: Familiar star power will be everywhere this weekend. The Bower twins will try to lead Corunna to a repeat championship after combining to contribute to 36 of the Cavaliers’ 41 points last season. Mason has a similar one-two punch and tied for second a year ago. Whitehall last won in 1996 and is back after finishing fourth in 2023, bringing top seeds in two individual races and the 1,600 relay. Wayland is seeking its first team title since the first Track & Field Finals in 1925 and has a top hurdler and contenders in multiple field events.
Trannon Aylor, Whitehall senior – The reigning champion in the 400 was also eighth in the 200 in 2023, and among his four events this weekend he has the top-seeded 400 (48.49) and will run on the top-seeded 1,600 relay (3:25.36).
Tyler Baker, Mason senior – He won the 110 hurdles, was second in the long jump, third in the high jump and ran the 300 hurdles last season, and he’ll compete in all four again with his 110 hurdles time of 14.71 second-seeded.
Tarick Bower, Corunna senior – He ran on the winning 400 relay, runner-up 800 relay and was third in long jump last season, and enters this weekend second-seeded in the 100 (10.78), top-seeded in the long jump (22-7½) and running on two second-seeded relays.
Wyatt Bower, Corunna senior – He ran on the same relays as his brother last year, won the long jump and was seventh in the 100, and enters this weekend again on the same relays as Tarick, second-seeded in the long jump (22–¼) and second-seeded in the 200 (21.93).
Jacoby Dunlap, Alma senior – The returning high jump champion will compete in that event again and run on two relays.
TJ Hansen, Freeland junior – The reigning 3,200 champion is another fall cross country champion, and he’s set to run the 1,600 and 3,200 after posting the top LPD2 Regional time in the former (4:15.33).
Jake Machiniak, Berrien Springs senior – He’s the reigning 100 champ and ran on the first-place 800 relay last season as well, and he’s top-seeded in the 100 (10.56) this weekend, third-seeded in the 200 (21.99) and running on the sixth-seeded 800 relay and top-seeded 400 relay (42.40).
AJ Martel, Mason senior – The Bulldogs swept hurdles last season with Martel winning the 300, and he’s seeking a repeat while also running on the 400 and 1,600 relays.
Sam Vesperman, Grosse Ile junior – The reigning pole vault champion posted the best vault of LPD2 Regionals this season by seven inches with a 14-6 after winning last year’s Final by a foot.
LP Division 3 at Kent City
Team forecast: Hillsdale strung together three straight runner-up finishes from 2015-17, but may emerge this weekend with its first team title. The Hornets have potential point scorers in nearly every race and two second-seeded relays, plus contenders in both jumps. Detroit Edison is another hopeful seeking a first team championship, featuring contenders in the 200 and 400 and the top-seeded 800 relay. Reigning runner-up Pewamo-Westphalia has three top seeds and entries all over the meet as it seeks its first team since 2008 in Division 4.
Collin Farmer, Pewamo-Westphalia senior – He finished eighth in the 1,600 and 3,200 last season, but won the LPD3 cross country title in the fall and enters this weekend seeded first in both distance races at 4:25.56 and 9:37.80, respectively.
Sawyer Moloy, Sanford Meridian senior – The reigning high jump champion is seeded first at 6-7 and will also long jump and run on two relays.
Gavin Nurenberg, Pewamo-Westphalia senior – He’s the reigning champion in shot put and runner-up in discus and is seeded first in shot (60-0) and third in disc (169-3).
Tryce Tokar, Ovid-Elsie junior – The two-time champion in the pole vault has the top seed (14-6) and also will run on three relays.
Holden Van Poppel, Napoleon senior – He’s another returning champion, seeking to repeat in the 110 hurdles and seeded sixth (15.36).
Jerry Wiegers, North Muskegon senior – After winning the 200 and 400 last season, he’s seeded first in the 400 (48.24), second in the 200 (22.01) and will also run the 100 and on the third-seeded 1,600 relay.
LP Division 4 at Hudsonville Baldwin
Team forecast: Kalamazoo Hackett Catholic Prep has won the last two team championships but will face strong challengers again in its three-peat pursuit. The Irish do have the top-seeded 3,200 runner and 3,200 relay, entries in the other three relays and contenders in at least two more individual races. But Reading, last season’s team runner-up finishing six points back, has all four relays running and three seeded fourth or higher with multiple individual contenders as well as it seeks its first team title since 1991. Fowler is seeking its first team championship since 1988 and like Reading is strong in sprints and hurdles (with junior Brady Feldpausch seeded first in both hurdles races), but also with top-seeded 800 and 1,600 relays and competitors in all five field events.
Landon Bennett, Athens senior – He’s seeking a repeat in the 300 hurdles and also finished third in the 110s last season; he has the second seed in the 300 (39.93) and third in the 110 (15.14) this time.
Tayshawn Bester, Reading senior – He’s the reigning 110 hurdles champion and is second-seeded in that race (15.08) while running as well on two top-four seeded relays.
Nathan Feltner, Caseville senior – The reigning 400 champion and fifth-place finisher in the 200 will run those races plus the 100 and as part of the 400 relay.
Tyler Lenn, Marine City Cardinal Mooney senior – Another cross country champion from the fall, Lenn also is the reigning LPD4 title winner in the 1,600 and seeded second in that race (4:21.92) while also running the 800 and on the fifth-seeded 3,200 relay.
Owen Patton, Vestaburg senior – After winning the 800 by nearly four seconds last season, Patton is the top seed in that race (1:58:09) and also the fifth seed in the 1,600 and running on the 3,200 relay.
Bradley Richards, Fruitport Calvary Christian junior – The reigning high jump champion missed the meet record last year by half an inch at 6-10. He should approach that again – with 2022 champion Braden Prielipp from Marion also making a push – and also will long jump.
PHOTO Corunna, including twins Tarick and Wyatt Bower, celebrates its LPD2 team championship last season. (Photo by Dave McCauley/RunMichigan.com.)