Dexter Digs Depth, Repeats as D2 Champ

March 11, 2017

By Chip Mundy

Special for Second Half

YPSILANTI – There is more than one way to win an MHSAA Finals swimming & diving championship, and the Dexter boys proved it Saturday afternoon at the Michael H. Jones Natatorium on the campus of Eastern Michigan University.

The Dreadnaughts won the opening race – the 200-yard medley relay – and did not win another en route to their second consecutive Lower Peninsula Division 2 championship. A year ago, Dexter had Rob Zofchak win the 100 and 200 titles, and he combined with fellow senior Matt Bergdolt to lead the way.

“Last year, our top guys were really good,” senior captain Alex Janosi said. “Rob and Matt scored a lot of points for us, and this year everyone was scoring their own points, so it was more of a team effort than last year.”

Indeed. All 11 Dexter swimmers scored points as the Dreadnaughts totaled 284 to edge runner-up Ann Arbor Huron (256.5) and third-place Birmingham Seaholm (195.5). It was the fourth MHSAA championship in boys swimming & diving for Dexter and the first time it won back-to-back.

“We have been a depth team all year,” Dexter coach Michael McHugh said. “We don't have all-stars, but we have a lot of really good guys, and that's what won us the meet this year. Those numbers.”

Dexter started the meet in great shape as juniors Alex Shehab and Sam Krahn, sophomore Niklas Eberly and Janosi teamed up to win the medley in 1 minute, 34.42 seconds.

Janosi said that win and the performance in the prelims Friday set the stage for the championship.

“Coming into states, everyone is a little nervous and guys don't know what they can do,” he said. “So to come out and do well in the first day and then win the first event really showed that all of our training paid off, and we could go for it and have fun and win a championship.”

Despite the opening win, Dexter did not lead from start to finish. Huron made an early move and led by 13.5 points after seven events, but McHugh was not too concerned.

“We knew we had to weather the storm early,” he said. “Our big event is the 500 – it has been for years – and we had five guys score in it. That's kind of where we took over, and we knew we had a shot. As long as we were mistake-free, we would win at that point.”

The 500 freestyle – the eighth event - was the perfect showcase for Dexter's depth. The Dreadnaughts did not have a swimmer finish in the top four, but Janosi was fifth, Mitchell Houghtaling sixth, Andrew Golin seventh, Casey Dolen 10th and Sam Latshaw 13th.

Huron did not score in the event as Dexter erased the 13.5-point deficit and turned it into a 191-153.5 lead that it never relinquished.

Eberly had the best individual meet for Dexter. In addition to swimming on the winning 200 medley relay, he was on the second-place 400 freestyle relay and added second-place finishes in the 200 freestyle and 100 butterfly. He completed his first season swimming for Dexter after transferring from Pinckney.

He said he felt a little bit of apprehension joining a new team at a new school, but it vanished quickly.

“You always feel that way when you join a team, but this team fits me really well,” Eberly said. “We're like brothers. All of us. I started training with them, and they accepted me right away, and I loved them from day one.”

Janosi is the inspirational leader of the team who also contributes a lot in the water. He swam the last leg in the winning 200 medley relay and the runner-up 400 freestyle relay and added fourth-place finishes in the 200 IM and the 500 freestyle.

But what he brings to the team with his leadership skills might be as important as his swimming.

“He is the heart and soul of this team,” McHugh said. “He gets these guys ready to go each and every day. When they're not working, he's on them. He gets these guys motivated; he gets them focused.”

It is a role embraced by Janosi.

“I really enjoy it,” he said. “I like being a leader on the team. We have a really talented group, but sometimes they're nervous or a little shaky, and I like to keep them going and pump them up because I know they have the talent. It's just great to see all that turn into a state championship.”

Shehab, who swam the opening leg on the winning medley relay, also took fourth in the 100 backstroke and 12th in the IM.

Dexter had Will Blodgett, Stephen Sterlitz, Kevin Kimmel and Dolen take third in the 200 freestyle relay, and each of them scored in other individual events in another showing of its depth.

Blodgett also was 10th in the 200 free and 11th in the 100 free, while Sterlitz took sixth in the 100 butterfly and 13th in the 50 freestyle. Kimmel placed 15th in the 50 freestyle, and Dolen, who was 10th in the 500 freestyle, also was ninth in the 200 freestyle.

Other scorers for Dexter were Krahn – a member of the winning 200 medley – in 10th in the 100 breaststroke, Golin, who was seventh in the 500 freestyle and 11th in the 200 freestyle; and Latshaw, who was 12th in the 100 backstroke and 13th in the 500 freestyle.

It all added up to a convincing MHSAA championship over an impressive Huron team that finished second.

“I'd like to congratulate Huron; they had really good swims,” Janosi said. “Their top guys were really good and scored a lot of points, but our depth is what won the championship. Everyone was scoring, and it really added up.”

Huron was led by senior Noah Frassrand, who finally bagged his first individual Finals championship by winning the 100 backstroke in the second-to-last event. He had finished second in the IM and also swam the first leg on the 200 freestyle relay team that finished second.

“It's been one of the most competitive meets I've ever been to, and it's been really exciting to race all these people,” he said. “It is always tiring, and it was difficult for me, but racing makes me feel alive. It's what I love to do.

“We had such a great meet, and it was really great to be here.”

It was a great meet despite a few things: No division or meet records were broken, and there were no repeat champions in any event except the 200 freestyle relay, where Birmingham Seaholm had two of its four swimmers back from its winning team from a year ago to finish first in 1:25.74. The foursome featured Michael Arpasi and Ryan Lawrence from last year's winning relay and Joe Girdler and Noah Grout.

In addition to his spot on the 200 freestyle relay team, Lawrence, a senior, won the 50 freestyle (20.55 seconds) and 100 freestyle (44.94). Although he had been on two winning relay teams last year and one this year, the 50 and 100 were his first individual championships. A year ago, he was runner-up in the 100 freestyle.

“It was everything that I have worked for in those four years to finally come to fruition,” he said. “It's just an awesome experience.”

Arpasi, a junior, also had a championship in the 100 butterfly in 50.24 seconds.

Amid the dynamic depth of Dexter and the laurels for Lawrence, a star emerged in Fraser freshman Alexander Capizzo, who at 15 isn't old enough to drive but was old enough to swim to titles in both the IM In 1:50.21 and the 500 freestyle in 4:29.06. He passed defending state champion Graham Miotke of Rochester Adams in the final 50 yards to win the 500.

Capizzo and Miotke were two lanes apart, but that was close enough for Capizzo to keep a close watch on his top opponent, who led most of the way.

“I could see him,” he said. “I just didn't want to lose. I've been racing Graham ever since I was 11 years old, and this is the first time beating him in the 500.”

Capizzo said he did not feel intimidated by his first experience at the Finals meet.

“I just told myself that I belonged here like everyone else,” he said. “It feels amazing. I couldn't ask for more.

“I was definitely very nervous, and they went away as fast as I hit the water. Then I just got in and did what I usually do. That time in the 500 beats my personal best from Friday in prelims by two seconds.”

Battle Creek Lakeview junior Levi Youmans won the 1-meter diving event with 483.25 points to outdistance runner-up Ryan Mullen of Kalamazoo Loy Norrix (452.40) and Chris Kelly of Mattawan (434.25). Youmans had a 17-point lead after Friday's competition.

“That's kind of a lot,” he said of the first-day lead, “so I figured I'd just come out and dig deep and have fun. Me, Ryan and Chris, we had been joking around the whole season saying that we're the best in the state, and that's how it finished out. We didn't know how it would line up. I guess I just wanted it more.”

Youmans had a healthy lead going into his final dive – a back 1.5 somersault with a 1.5 twist. That dive carries a 2.5 degree of difficulty, and he hit it for 50 points.

“Earlier in the season I was hitting that dive, and three meets in a row I did over 60 points, so all I was thinking was to hit it as good as I could and go for the win,” he said. “It's absolutely amazing. The adrenaline rush is still going strong 45 minutes later.”

Other champions included Portage Central sophomore Owen Miller in the 200 freestyle (1:40.30) and Warren DeLaSalle junior Zach Milke in the 100 backstroke (50.40).

However, standing tall above all the individual event champions were the depth-filled Dexter Dreadnaughts with their third team championship in five years.

“These guys are unbelievable and worked their tails off the past two years to accomplish what nobody in Dexter has done before,” said McHugh.

After accepting the championship trophy, McHugh turned to his team and said, “Let's go for a swim, boys.” Coaches and swimmers jumped into the pool, and it sort of allowed McHugh to go full circle in his career.

“This was the first time I swam in this pool since I was in college,” said McHugh, who swam for Bowling Green State University. “My last MAC (Mid-American Conference) meet was right here.”

Now, he has an MHSAA Finals championship in that pool, too.           

Click for full results.

PHOTOS: (Top) Dexter’s Niklas Eberly approaches the finish during a race at Saturday’s Division 2 Finals. (Middle) A swimmer competes at Eastern Michigan University. (Click to see more at HighSchoolSportsScene.com.)

Pioneer's Hills Leave 'Lasting Impression'

April 25, 2014

By Geoff Kimmerly
Second Half editor

More than 40 years coaching some of Michigan’s top high school athletes has earned Denny and Liz Hill thank-yous from a variety of sources now that they've announced their job is finally done.

Like from the former swimmer now in Washington, D.C., who wrote to Denny to explain – tongue-in-cheek, of course – how swimming at Ann Arbor Pioneer prepared her to handle the long hours and grouchy bosses that come with being a lobbyist in the nation’s capital.

Or from the group of parents who saw the Hills at a recent restaurant opening and thanked them for showing their kids that they too were key parts of Pioneer’s swimming and diving teams – even though those athletes weren't among the many MHSAA championship or All-America-level contributors.

“You get notes from people explaining the wonderful things you did for them, and you didn't realize what you’d done,” Denny Hill said. “I kept telling Liz (again, tongue-in-cheek), I don’t understand why all these kids come out. I’m mean to everybody. ... But I’m getting that (appreciation) back from kids, and mostly parents. The parents kept saying that no matter how good (their kids swam), they were part of the team, and we felt good about that. I think that’s important, especially at the high school level.”

All joking aside, there are few who have helped push an entire sport, statewide, to an elite level while keeping those high school values in mind like the first couple of Michigan high school swimming.

The Hills retired as Pioneer’s boys swimming and diving coaches during this winter’s postseason banquet. Denny served as head coach of the boys team for 45 years and the girls for 38 before leaving the latter after 2010 – combined, he has a dual meet record of 1,011-128-2 and led the boys team to 15 MHSAA championships and the girls team to 16. He also guided 240 athletes – including eventual Olympic medalist Kara Lynn Joyce – who earned All-America honors from the National Interscholastic Swim Coaches Association. 

Liz, his wife of 31 years, served as his boys assistant for 14 seasons and co-head coach for seven and girls assistant for 23 years and co-head coach of that team for four. She was part of all the girls championships and the majority won by the boys.

Those accomplishments rightly have highlighted the tributes both have received locally and beyond over the last two months – including when Denny was inducted into the NISCA Hall of Fame in March. But they tell only one side of their contributions to the sport they've lived for half a century.

“Denny and Liz have left a lasting impression on high school swimming, both locally and nationwide. Their accomplishments with their teams can be seen in the trophy cases and record boards across the state, but they have done so much more for the swim community,” said Bloomfield Hills’ girls coach David Zulkiewski, who also serves as president-elect of the Michigan Interscholastic Swim Coaches Association.

“They have volunteered and dedicated hours to the improvement of the sport and to benefit current and future athletes. Their leadership roles with MISCA and NISCA have provided us with instruction, inspiration and guidance that will last into the future.”

Been there, seen it all

Denny Hill has seen it all, and Liz has seen most of it during their decades in the pool.

Denny graduated from Lansing Eastern High School in 1962, and then swam at Michigan State University until graduating in 1966. After a year of student teaching at Jackson Parkside and then 1967-68 as boys coach at Ferndale, Denny took over the Pioneer swimming and diving program. He also taught chemistry until retiring from the classroom in 2007.

(Side notes: Denny’s father Harry Hill was a highly-respected labor leader and education activist Lansing and had a high school on the city’s south side named after him posthumously in 1971. Denny’s mother Berniece served as Lansing’s postmaster general during the late 1960s and 1970s.)

Liz, formerly Liz Lease, was a standout sprinter for the Pioneers until graduating in 1976, and then earned All-America honors at the University of Michigan before finishing studies in 1980. 

She taught and coached in Texas for two years before returning to Ann Arbor, marrying Denny in 1983 and helping his teams from time to time until becoming an assistant for good a few years later.

Coaching together, they created a fine-tuned system. Liz would work with the younger or less experienced swimmers, and Denny worked with the advanced group. One year Liz had 44 girls in hers; often, Denny would work with 22-28. They’d come together to practice starts and turns and for meets, all getting a chance to compete in some fashion be it in additional heats or junior varsity competition.

After two runner-up MHSAA Finals finishes in three seasons from 1974-76, Pioneer’s boys won their first Class A title under Hill in 1977 – which ended up being the first of six straight championships and eight in nine seasons. The girls followed back-to-back runner-up finishes in 1983-84 with their first championship in 1985, and that win started a string of six in eight seasons. Pioneers’ girls also won Class A/Division 1 titles from 2000-08, the last two with Denny and Liz officially as co-coaches.

Pioneer athletes continue to hold all-MHSAA Finals records in the 50 and 100 freestyles (both by Joyce) plus the 200 and 400 relays.

“The thing that sticks out in my mind about Denny is that he always had a bigger vision of everything. His vision of a particular athlete’s potential, in and out of the pool, exceeded theirs,” said Eastern Michigan University men’s swimming coach Peter Linn, who has led the Eagles to 21 Mid-American Conference championships and swam for Denny Hill’s club teams as a youth and against Pioneer as a high school coach in Upper Arlington, Ohio; he also coached the Hills’ son Steven at EMU. “His vision of being the best high school team was more than just being state champions; it was about being national champions. He held everyone including himself accountable to the pursuit of that vision.

“In doing this, he and Liz not only succeeded in producing amazing teams and terrific individuals at Pioneer and in Ann Arbor, but they also raised the bar on high school swimming in Michigan – and the results were instrumental in raising the overall level of swimming in the state. They left you two choices: rise to the occasion and be your best, or get left behind.”

Far-reaching impact

The Hills and Linn’s friendship is like many in swimming – no MHSAA sport, arguably, has as many long-serving coaches and long-cultivated connections. 

Maureen Isaac knew the Hills long before agreeing to coach the girls swimming and diving program at brand-new Ann Arbor Skyline in 2008 – her husband Stu Isaac was Liz Hill’s coach at U-M. But Maureen also ended up with four athletes who previously would've gone to Pioneer, and yet – “never once did (the Hills) not help me,” she said.

She first called Denny right after getting the job. That turned into him sending her all of Pioneer’s meet results from the previous year so she had some background on opponents coming into that first season. He and Liz continued to welcome Skyline athletes to their annual summer program, and never ran up the score against Skyline’s teams – although Pioneer could’ve won big those first few seasons.

Isaac remembers in particular the first meet against Pioneer, when its swimmers stayed in the pool until the last swimmer for both teams finished a race. It’s a practice her much-improved program has adopted, among others she’s admired from across town.

“I called them up literally to beg them to stay,” Isaac said. “I’m as competitive as the next guy; I want to win as much as the next guy. But how they've done it ... you look at the Facebook postings, the responses from alumni when they found out (the Hills) were leaving, and not one person was talking about winning a state title. They talked about the amazing influences (the Hills) had on their lives.”

That influence extends far beyond Ann Arbor.

Denny and Liz’s athletes and former assistants have gone on to coach at high school and college levels in Illinois, Oregon and Ohio among other states, with the recent Michigan footprint including South Lyon boys and girls coach John Burch and Saline former girls and current boys assistant Pete Loveland.

The Hills also have long played significant roles in their state and national coaching associations and the national rule-making body. Denny was on the National Federation of State High School Associations' rules committee during the 1970s when it was coordinated by now-MHSAA Executive Director Jack Roberts. Denny also remains a NISCA director for the zone including Michigan, Illinois, Indiana, Iowa and Wisconsin.

“For the 40 years I've been involved with high school swimming in Michigan, Denny Hill has been the coach that I have tried to emulate. His integrity and manner of coaching have been an inspiration to all of us,” said East Grand Rapids coach Butch Briggs, who has led boys and girls teams to a combined 28 MHSAA championships. “His quiet leadership and love for both the sport and his athletes has served as a model for all to aspire to. Although he will be missed, his legacy will continue to inspire those of us involved in Michigan high school swimming.”

The big picture

Liz Hill said she “just follows along in the shadows,” an extension of their program that has allowed more students to participate.

She’s being more than modest.

In addition to taking over as Pioneer’s co-coach, she continues to manage the Huron Valley Swim Club – which teaches and trains 300 aspiring swimmers. Denny and Liz have served as back-to-back presidents of MISCA – Liz is finishing up her term this spring – and she also will receive a NISCA outstanding service award next year.

Although swimming and diving is not in the public eye as frequently as more media-covered sports, it still has plenty of politics to hurdle. The Hills are known as voices of reason – voices the rest of Michigan and beyond has been wise to heed.

“A lot of times, people don’t always see the big picture. They think in terms of their own athletes, their own teams, and sometimes you have to look at what’s best for everyone,” Liz Hill said. “Denny has done so much for swimming, been involved for so long. Because he has had success, people tend to listen to what he has to say.”

Denny Hill said he likes to think that Ann Arbor has served as the capital of swimming in the state. He also played a giant role in the community’s non-school swimming scene, including starting Club Wolverine – recognized as one of the top programs of its type in the nation.

He’s taken high school teams all over Michigan, not only to have Pioneer face the best but hopefully to provide those opponents the opportunity to test themselves as well.

But even then, some of the favorite memories might be different than expected.

Like when former swimmer Eric Troesch, then an assistant coach, was able to jump into the EMU pool with the rest of the girls team after they won another MHSAA title – and despite suffering a serious spinal cord injury a year before that had left him temporarily paralyzed. Or this season’s boys team, which had a combined grade-point average of 3.6 and was made up, again, of the kind of students Denny would've taught in his chemistry classes.

This week, Hill remembered a conversation with Linn years ago that framed many of his and Liz's efforts.

“He said, ‘It sounds to me like we had more fun when we didn't have as good of teams than others we (had),’ and that hit home for me,” Hill said.

“I don’t think we have the pressure to win from the schools and parents; we’re not getting all the write-ups in the papers like for basketball and football, and the kids are doing it not so much for the glory of it, but for self-improvement. The kids look at the record book and it’s a motivation thing, and really for those kids they’re pretty motivated to go on and be the leaders of the country because they work hard, they strive for the team atmosphere type of thing, and they have a fine sense of community and helping people. 

"I think that’s really neat.”

PHOTOS: (Top) Denny and Liz Hill (center) cheer on their team during the 2013 MHSAA Division 2 Finals. (Middle) The Hills are retiring after more than three decades coaching together at Ann Arbor Pioneer. (Top photo courtesy of HighSchoolSportsScene.com. Middle photo courtesy of Ann Arbor Pioneer Swimming and Diving.)