Dexter Digs Depth, Repeats as D2 Champ

March 11, 2017

By Chip Mundy

Special for Second Half

YPSILANTI – There is more than one way to win an MHSAA Finals swimming & diving championship, and the Dexter boys proved it Saturday afternoon at the Michael H. Jones Natatorium on the campus of Eastern Michigan University.

The Dreadnaughts won the opening race – the 200-yard medley relay – and did not win another en route to their second consecutive Lower Peninsula Division 2 championship. A year ago, Dexter had Rob Zofchak win the 100 and 200 titles, and he combined with fellow senior Matt Bergdolt to lead the way.

“Last year, our top guys were really good,” senior captain Alex Janosi said. “Rob and Matt scored a lot of points for us, and this year everyone was scoring their own points, so it was more of a team effort than last year.”

Indeed. All 11 Dexter swimmers scored points as the Dreadnaughts totaled 284 to edge runner-up Ann Arbor Huron (256.5) and third-place Birmingham Seaholm (195.5). It was the fourth MHSAA championship in boys swimming & diving for Dexter and the first time it won back-to-back.

“We have been a depth team all year,” Dexter coach Michael McHugh said. “We don't have all-stars, but we have a lot of really good guys, and that's what won us the meet this year. Those numbers.”

Dexter started the meet in great shape as juniors Alex Shehab and Sam Krahn, sophomore Niklas Eberly and Janosi teamed up to win the medley in 1 minute, 34.42 seconds.

Janosi said that win and the performance in the prelims Friday set the stage for the championship.

“Coming into states, everyone is a little nervous and guys don't know what they can do,” he said. “So to come out and do well in the first day and then win the first event really showed that all of our training paid off, and we could go for it and have fun and win a championship.”

Despite the opening win, Dexter did not lead from start to finish. Huron made an early move and led by 13.5 points after seven events, but McHugh was not too concerned.

“We knew we had to weather the storm early,” he said. “Our big event is the 500 – it has been for years – and we had five guys score in it. That's kind of where we took over, and we knew we had a shot. As long as we were mistake-free, we would win at that point.”

The 500 freestyle – the eighth event - was the perfect showcase for Dexter's depth. The Dreadnaughts did not have a swimmer finish in the top four, but Janosi was fifth, Mitchell Houghtaling sixth, Andrew Golin seventh, Casey Dolen 10th and Sam Latshaw 13th.

Huron did not score in the event as Dexter erased the 13.5-point deficit and turned it into a 191-153.5 lead that it never relinquished.

Eberly had the best individual meet for Dexter. In addition to swimming on the winning 200 medley relay, he was on the second-place 400 freestyle relay and added second-place finishes in the 200 freestyle and 100 butterfly. He completed his first season swimming for Dexter after transferring from Pinckney.

He said he felt a little bit of apprehension joining a new team at a new school, but it vanished quickly.

“You always feel that way when you join a team, but this team fits me really well,” Eberly said. “We're like brothers. All of us. I started training with them, and they accepted me right away, and I loved them from day one.”

Janosi is the inspirational leader of the team who also contributes a lot in the water. He swam the last leg in the winning 200 medley relay and the runner-up 400 freestyle relay and added fourth-place finishes in the 200 IM and the 500 freestyle.

But what he brings to the team with his leadership skills might be as important as his swimming.

“He is the heart and soul of this team,” McHugh said. “He gets these guys ready to go each and every day. When they're not working, he's on them. He gets these guys motivated; he gets them focused.”

It is a role embraced by Janosi.

“I really enjoy it,” he said. “I like being a leader on the team. We have a really talented group, but sometimes they're nervous or a little shaky, and I like to keep them going and pump them up because I know they have the talent. It's just great to see all that turn into a state championship.”

Shehab, who swam the opening leg on the winning medley relay, also took fourth in the 100 backstroke and 12th in the IM.

Dexter had Will Blodgett, Stephen Sterlitz, Kevin Kimmel and Dolen take third in the 200 freestyle relay, and each of them scored in other individual events in another showing of its depth.

Blodgett also was 10th in the 200 free and 11th in the 100 free, while Sterlitz took sixth in the 100 butterfly and 13th in the 50 freestyle. Kimmel placed 15th in the 50 freestyle, and Dolen, who was 10th in the 500 freestyle, also was ninth in the 200 freestyle.

Other scorers for Dexter were Krahn – a member of the winning 200 medley – in 10th in the 100 breaststroke, Golin, who was seventh in the 500 freestyle and 11th in the 200 freestyle; and Latshaw, who was 12th in the 100 backstroke and 13th in the 500 freestyle.

It all added up to a convincing MHSAA championship over an impressive Huron team that finished second.

“I'd like to congratulate Huron; they had really good swims,” Janosi said. “Their top guys were really good and scored a lot of points, but our depth is what won the championship. Everyone was scoring, and it really added up.”

Huron was led by senior Noah Frassrand, who finally bagged his first individual Finals championship by winning the 100 backstroke in the second-to-last event. He had finished second in the IM and also swam the first leg on the 200 freestyle relay team that finished second.

“It's been one of the most competitive meets I've ever been to, and it's been really exciting to race all these people,” he said. “It is always tiring, and it was difficult for me, but racing makes me feel alive. It's what I love to do.

“We had such a great meet, and it was really great to be here.”

It was a great meet despite a few things: No division or meet records were broken, and there were no repeat champions in any event except the 200 freestyle relay, where Birmingham Seaholm had two of its four swimmers back from its winning team from a year ago to finish first in 1:25.74. The foursome featured Michael Arpasi and Ryan Lawrence from last year's winning relay and Joe Girdler and Noah Grout.

In addition to his spot on the 200 freestyle relay team, Lawrence, a senior, won the 50 freestyle (20.55 seconds) and 100 freestyle (44.94). Although he had been on two winning relay teams last year and one this year, the 50 and 100 were his first individual championships. A year ago, he was runner-up in the 100 freestyle.

“It was everything that I have worked for in those four years to finally come to fruition,” he said. “It's just an awesome experience.”

Arpasi, a junior, also had a championship in the 100 butterfly in 50.24 seconds.

Amid the dynamic depth of Dexter and the laurels for Lawrence, a star emerged in Fraser freshman Alexander Capizzo, who at 15 isn't old enough to drive but was old enough to swim to titles in both the IM In 1:50.21 and the 500 freestyle in 4:29.06. He passed defending state champion Graham Miotke of Rochester Adams in the final 50 yards to win the 500.

Capizzo and Miotke were two lanes apart, but that was close enough for Capizzo to keep a close watch on his top opponent, who led most of the way.

“I could see him,” he said. “I just didn't want to lose. I've been racing Graham ever since I was 11 years old, and this is the first time beating him in the 500.”

Capizzo said he did not feel intimidated by his first experience at the Finals meet.

“I just told myself that I belonged here like everyone else,” he said. “It feels amazing. I couldn't ask for more.

“I was definitely very nervous, and they went away as fast as I hit the water. Then I just got in and did what I usually do. That time in the 500 beats my personal best from Friday in prelims by two seconds.”

Battle Creek Lakeview junior Levi Youmans won the 1-meter diving event with 483.25 points to outdistance runner-up Ryan Mullen of Kalamazoo Loy Norrix (452.40) and Chris Kelly of Mattawan (434.25). Youmans had a 17-point lead after Friday's competition.

“That's kind of a lot,” he said of the first-day lead, “so I figured I'd just come out and dig deep and have fun. Me, Ryan and Chris, we had been joking around the whole season saying that we're the best in the state, and that's how it finished out. We didn't know how it would line up. I guess I just wanted it more.”

Youmans had a healthy lead going into his final dive – a back 1.5 somersault with a 1.5 twist. That dive carries a 2.5 degree of difficulty, and he hit it for 50 points.

“Earlier in the season I was hitting that dive, and three meets in a row I did over 60 points, so all I was thinking was to hit it as good as I could and go for the win,” he said. “It's absolutely amazing. The adrenaline rush is still going strong 45 minutes later.”

Other champions included Portage Central sophomore Owen Miller in the 200 freestyle (1:40.30) and Warren DeLaSalle junior Zach Milke in the 100 backstroke (50.40).

However, standing tall above all the individual event champions were the depth-filled Dexter Dreadnaughts with their third team championship in five years.

“These guys are unbelievable and worked their tails off the past two years to accomplish what nobody in Dexter has done before,” said McHugh.

After accepting the championship trophy, McHugh turned to his team and said, “Let's go for a swim, boys.” Coaches and swimmers jumped into the pool, and it sort of allowed McHugh to go full circle in his career.

“This was the first time I swam in this pool since I was in college,” said McHugh, who swam for Bowling Green State University. “My last MAC (Mid-American Conference) meet was right here.”

Now, he has an MHSAA Finals championship in that pool, too.           

Click for full results.

PHOTOS: (Top) Dexter’s Niklas Eberly approaches the finish during a race at Saturday’s Division 2 Finals. (Middle) A swimmer competes at Eastern Michigan University. (Click to see more at HighSchoolSportsScene.com.)

Ambrose Era: Generations of Success

By Dean Holzwarth
Special for MHSAA.com

February 26, 2019

KENTWOOD – When Jock Ambrose began his coaching career during the mid 1970s, sports options were limited in the community he had recently moved to after college.

The construction of a new indoor community pool, however, sent residents flocking to the water.

The Kentwood Public Schools Aquatic Center presented an opportunity for parents to introduce swimming to their children, and Ambrose would eventually reap the rewards.

“We did not have the ice arena, and soccer for boys and girls was not a sport yet,” Ambrose said. “Water polo wasn’t a high school sport either so there were fewer choices, but the draw of the pool was huge within our community.

“For eight to 10 years, young go-getter parents brought their kids a lot to swimming and it took off from there.”

Ambrose started coaching high school boys swimming in 1976, and after 38 seasons, he recently announced he would retire after this winter season after an illustrious career filled with success.

“‘I’m seeing that my energy level, as I get older, is not what it used to be,” said Ambrose, who retired from teaching four years ago.

“I never imagined I would coach forever, and my wife, Ann, and I want to do things with our kids and grandchildren. I’ve had a tremendous last year of teaching great students and great kids in the pool with wonderful parents.”

For the 65-year-old Ambrose, the decision to step down was made easier knowing that he’s leaving the program in good hands.

His successor won’t officially be named until after the season.

“We have a young man in the program who is more than ready to take over and continue to improve the program,” Ambrose said. “He’s ready to have a long career and is tremendous with the kids and parents. It would’ve been harder to walk away if I didn’t have someone like that, but I feel completely confident in where this program is going in the future and he is going to equal and surpass what we’ve had in the last several years.”

The East Kentwood boys swimming & diving program hit its peak during the 1980s, emerging as a perennial powerhouse.

The Falcons won Class A titles in 1983 and 1989 while also finishing as Finals runners-up in 1985, 1986 and 1988.

They finished in the top three seven consecutive years and became the benchmark for other programs to follow.

“There is no doubt in those years that we had some tremendous athletes,” Ambrose said.

Eric Gale was an All-American diver for East Kentwood and as a senior considered one of the top five divers in the country on the way to competing at the University of Tennessee.

Gale still holds several conference and meet records at the high school and has been the team’s diving coach the past 31 years.

“He is truly a class act, and it has been my honor to be one of the student-athletes under him and to have coached with him,” Gale said of Ambrose. “He is a tremendous human being and treats everyone he comes in contact with with respect and kindness, and that includes members of opposing teams he has faced.

“He’s the definition of what an educator should be, and he has positively affected thousands of lives in the swimming community and education.”

In 1997, Ambrose accepted the position of athletic director at East Kentwood and was away from coaching for five years.

He returned to the classroom and came back to the pool.

He also coached the girls team for three years during the 1990s, and that included coaching his youngest daughter.

As Ambrose’s coaching career continued, he began to see an influx of former athletes’ children.

“All the way through I’ve had tremendous family and community support for what we’ve tried to do, and I get one sibling after another,” Ambrose said. “Every year for the last 12 or 15 years I’ve had at least one person whose parent swam for me, and one year I had five boys on the team whose mom or dad swam for me in high school or within our club.

“It feels good when a parent brings their kid back knowing what they went through was a good place for them. The support of the parents helps you to continue the levels of success.”

East Kentwood athletic director Blaine Brumels said Ambrose has been a “true blessing to Kentwood Public Schools.”

“His hard work, dedication and commitment to our students in the classroom and the pool are unbelievable,” Brumels said. “We always have great stories about Jock, and they are always about his love of kids and being a Falcon. It is always about the students and love of the school and sport.”

Although Ambrose will remain with the program as an assistant coach for a couple years, his last MHSAA Finals directing it will take place in a couple weeks.

“We have a good group of seniors who are working hard, and we think we can get some kids to score and get to the second day,” Ambrose said. “It will be exciting for the entire program.”

Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.

PHOTO: East Kentwood coach Jock Ambrose revs up his team before the start of the 2009 Lower Peninsula Division 1 Finals at Eastern Michigan University.