Dexter Digs Depth, Repeats as D2 Champ

March 11, 2017

By Chip Mundy

Special for Second Half

YPSILANTI – There is more than one way to win an MHSAA Finals swimming & diving championship, and the Dexter boys proved it Saturday afternoon at the Michael H. Jones Natatorium on the campus of Eastern Michigan University.

The Dreadnaughts won the opening race – the 200-yard medley relay – and did not win another en route to their second consecutive Lower Peninsula Division 2 championship. A year ago, Dexter had Rob Zofchak win the 100 and 200 titles, and he combined with fellow senior Matt Bergdolt to lead the way.

“Last year, our top guys were really good,” senior captain Alex Janosi said. “Rob and Matt scored a lot of points for us, and this year everyone was scoring their own points, so it was more of a team effort than last year.”

Indeed. All 11 Dexter swimmers scored points as the Dreadnaughts totaled 284 to edge runner-up Ann Arbor Huron (256.5) and third-place Birmingham Seaholm (195.5). It was the fourth MHSAA championship in boys swimming & diving for Dexter and the first time it won back-to-back.

“We have been a depth team all year,” Dexter coach Michael McHugh said. “We don't have all-stars, but we have a lot of really good guys, and that's what won us the meet this year. Those numbers.”

Dexter started the meet in great shape as juniors Alex Shehab and Sam Krahn, sophomore Niklas Eberly and Janosi teamed up to win the medley in 1 minute, 34.42 seconds.

Janosi said that win and the performance in the prelims Friday set the stage for the championship.

“Coming into states, everyone is a little nervous and guys don't know what they can do,” he said. “So to come out and do well in the first day and then win the first event really showed that all of our training paid off, and we could go for it and have fun and win a championship.”

Despite the opening win, Dexter did not lead from start to finish. Huron made an early move and led by 13.5 points after seven events, but McHugh was not too concerned.

“We knew we had to weather the storm early,” he said. “Our big event is the 500 – it has been for years – and we had five guys score in it. That's kind of where we took over, and we knew we had a shot. As long as we were mistake-free, we would win at that point.”

The 500 freestyle – the eighth event - was the perfect showcase for Dexter's depth. The Dreadnaughts did not have a swimmer finish in the top four, but Janosi was fifth, Mitchell Houghtaling sixth, Andrew Golin seventh, Casey Dolen 10th and Sam Latshaw 13th.

Huron did not score in the event as Dexter erased the 13.5-point deficit and turned it into a 191-153.5 lead that it never relinquished.

Eberly had the best individual meet for Dexter. In addition to swimming on the winning 200 medley relay, he was on the second-place 400 freestyle relay and added second-place finishes in the 200 freestyle and 100 butterfly. He completed his first season swimming for Dexter after transferring from Pinckney.

He said he felt a little bit of apprehension joining a new team at a new school, but it vanished quickly.

“You always feel that way when you join a team, but this team fits me really well,” Eberly said. “We're like brothers. All of us. I started training with them, and they accepted me right away, and I loved them from day one.”

Janosi is the inspirational leader of the team who also contributes a lot in the water. He swam the last leg in the winning 200 medley relay and the runner-up 400 freestyle relay and added fourth-place finishes in the 200 IM and the 500 freestyle.

But what he brings to the team with his leadership skills might be as important as his swimming.

“He is the heart and soul of this team,” McHugh said. “He gets these guys ready to go each and every day. When they're not working, he's on them. He gets these guys motivated; he gets them focused.”

It is a role embraced by Janosi.

“I really enjoy it,” he said. “I like being a leader on the team. We have a really talented group, but sometimes they're nervous or a little shaky, and I like to keep them going and pump them up because I know they have the talent. It's just great to see all that turn into a state championship.”

Shehab, who swam the opening leg on the winning medley relay, also took fourth in the 100 backstroke and 12th in the IM.

Dexter had Will Blodgett, Stephen Sterlitz, Kevin Kimmel and Dolen take third in the 200 freestyle relay, and each of them scored in other individual events in another showing of its depth.

Blodgett also was 10th in the 200 free and 11th in the 100 free, while Sterlitz took sixth in the 100 butterfly and 13th in the 50 freestyle. Kimmel placed 15th in the 50 freestyle, and Dolen, who was 10th in the 500 freestyle, also was ninth in the 200 freestyle.

Other scorers for Dexter were Krahn – a member of the winning 200 medley – in 10th in the 100 breaststroke, Golin, who was seventh in the 500 freestyle and 11th in the 200 freestyle; and Latshaw, who was 12th in the 100 backstroke and 13th in the 500 freestyle.

It all added up to a convincing MHSAA championship over an impressive Huron team that finished second.

“I'd like to congratulate Huron; they had really good swims,” Janosi said. “Their top guys were really good and scored a lot of points, but our depth is what won the championship. Everyone was scoring, and it really added up.”

Huron was led by senior Noah Frassrand, who finally bagged his first individual Finals championship by winning the 100 backstroke in the second-to-last event. He had finished second in the IM and also swam the first leg on the 200 freestyle relay team that finished second.

“It's been one of the most competitive meets I've ever been to, and it's been really exciting to race all these people,” he said. “It is always tiring, and it was difficult for me, but racing makes me feel alive. It's what I love to do.

“We had such a great meet, and it was really great to be here.”

It was a great meet despite a few things: No division or meet records were broken, and there were no repeat champions in any event except the 200 freestyle relay, where Birmingham Seaholm had two of its four swimmers back from its winning team from a year ago to finish first in 1:25.74. The foursome featured Michael Arpasi and Ryan Lawrence from last year's winning relay and Joe Girdler and Noah Grout.

In addition to his spot on the 200 freestyle relay team, Lawrence, a senior, won the 50 freestyle (20.55 seconds) and 100 freestyle (44.94). Although he had been on two winning relay teams last year and one this year, the 50 and 100 were his first individual championships. A year ago, he was runner-up in the 100 freestyle.

“It was everything that I have worked for in those four years to finally come to fruition,” he said. “It's just an awesome experience.”

Arpasi, a junior, also had a championship in the 100 butterfly in 50.24 seconds.

Amid the dynamic depth of Dexter and the laurels for Lawrence, a star emerged in Fraser freshman Alexander Capizzo, who at 15 isn't old enough to drive but was old enough to swim to titles in both the IM In 1:50.21 and the 500 freestyle in 4:29.06. He passed defending state champion Graham Miotke of Rochester Adams in the final 50 yards to win the 500.

Capizzo and Miotke were two lanes apart, but that was close enough for Capizzo to keep a close watch on his top opponent, who led most of the way.

“I could see him,” he said. “I just didn't want to lose. I've been racing Graham ever since I was 11 years old, and this is the first time beating him in the 500.”

Capizzo said he did not feel intimidated by his first experience at the Finals meet.

“I just told myself that I belonged here like everyone else,” he said. “It feels amazing. I couldn't ask for more.

“I was definitely very nervous, and they went away as fast as I hit the water. Then I just got in and did what I usually do. That time in the 500 beats my personal best from Friday in prelims by two seconds.”

Battle Creek Lakeview junior Levi Youmans won the 1-meter diving event with 483.25 points to outdistance runner-up Ryan Mullen of Kalamazoo Loy Norrix (452.40) and Chris Kelly of Mattawan (434.25). Youmans had a 17-point lead after Friday's competition.

“That's kind of a lot,” he said of the first-day lead, “so I figured I'd just come out and dig deep and have fun. Me, Ryan and Chris, we had been joking around the whole season saying that we're the best in the state, and that's how it finished out. We didn't know how it would line up. I guess I just wanted it more.”

Youmans had a healthy lead going into his final dive – a back 1.5 somersault with a 1.5 twist. That dive carries a 2.5 degree of difficulty, and he hit it for 50 points.

“Earlier in the season I was hitting that dive, and three meets in a row I did over 60 points, so all I was thinking was to hit it as good as I could and go for the win,” he said. “It's absolutely amazing. The adrenaline rush is still going strong 45 minutes later.”

Other champions included Portage Central sophomore Owen Miller in the 200 freestyle (1:40.30) and Warren DeLaSalle junior Zach Milke in the 100 backstroke (50.40).

However, standing tall above all the individual event champions were the depth-filled Dexter Dreadnaughts with their third team championship in five years.

“These guys are unbelievable and worked their tails off the past two years to accomplish what nobody in Dexter has done before,” said McHugh.

After accepting the championship trophy, McHugh turned to his team and said, “Let's go for a swim, boys.” Coaches and swimmers jumped into the pool, and it sort of allowed McHugh to go full circle in his career.

“This was the first time I swam in this pool since I was in college,” said McHugh, who swam for Bowling Green State University. “My last MAC (Mid-American Conference) meet was right here.”

Now, he has an MHSAA Finals championship in that pool, too.           

Click for full results.

PHOTOS: (Top) Dexter’s Niklas Eberly approaches the finish during a race at Saturday’s Division 2 Finals. (Middle) A swimmer competes at Eastern Michigan University. (Click to see more at HighSchoolSportsScene.com.)

Longtime Coach's Legendary Expertise Keeps Manistee Surging

By Tom Spencer
Special for MHSAA.com

November 19, 2021

Name any high school or community pool in Michigan, and odds are Corey Van Fleet has been there.

Perhaps it is true of any pool in the United States.

He might have even helped build it.

And, a little more odds. If the pool hosted an MHSAA Finals meet, one of Van Fleet’s teams likely participated. Although he won’t have any qualifiers making the trip to the Division 3 girls meet Friday, he’s been to championship weekend lots of times with Birmingham Seaholm and Manistee. His 1962-65 Seaholm boys teams won four straight Class A Finals, and his Manistee boys team is coming off a Finals trip last winter and its best season ever.

Van Fleet, now 85 years young, is in his 68th of coaching swimmers. He’s spent the last 13 with the boys and girls teams of Manistee High School. He started the program after helping build the pool.  

The school utilizes the Paine Aquatics Center named after Bill Paine, who presented a proposal to the City of Manistee, the Manistee Area Public Schools and Van Fleet. Paine’s proposal called for the pool, which opened in July 2009, to be attached to the high school facilities.

“So I’m sitting in my office one day and this tall, lanky guy (Paine) walks in and closes the door and says my wife and I want to donate an aquatics complex in Manistee, and Sandy Saylor says you know something about swimming,” Van Fleet recalls. “‘Will you help me build it?’

“We talked about it for a while and I said yeah, I’d help him,” Van Fleet continued. “So we ended up with a nice eight-lane swimming pool in Manistee.”

Van Fleet, who also had coached at Florida State, coached and served as athletic director at Oakland University and then served as AD at Long Beach State (Calif.) during an illustrious career at the college level, took the next step naturally.

Manistee girls swimming & diving“The superintendent of schools at the time (Robert Olsen) said you build the darn thing, you might as well get some programs started,” Van Fleet recalled. “That was 13 years ago, and I’m still at it.”

At it, Van Fleet continues. He plans to stay with it until he just can’t do it anymore.

“I am still fairly healthy,” he said. “If I can find six people that can carry me out of church, I can think about quitting.”

During his tenure at Manistee, Van Fleet’s teams have dominated the Coastal Conference and produced multiple academic all-state swimmers. The boys team captured the 2020 academic all-state title with a 3.82 team grade point average.

“I am most proud, I think, about our academic progress,” Van Fleet said. “We take great pride in passing some classes.”

Van Fleet is also filled with pride when he reflects on all the swimmers he’s seen go on to become lawyers, doctors, teachers, engineers and coaches.

“I am pleased with the number of kids who have gone on to do some pretty big things in the world off our swimming programs,” he said. “I’d like to think they might have learned lessons about goal planning and sticking to it and hard work and all that stuff.

“That’s what lights me up.”

Van Fleet’s initial high school coaching job was at Madison Heights in 1959. He’s coached at camps all over Michigan, including his first at Burt Lake in 1954. Today he owns and operates a summer swimming camp in Irons, 30 miles southeast of Manistee. He also built it.

Jeff Brunner, a veteran MHSAA official in multiple sports including swimming, and father of former members of the Traverse City high school swimming co-op, is among many singing praises of Van Fleet’s impact on the sport.

“Corey has a wealth of information that he has accumulated in his coaching career,” Brunner said. “If I was a high school swimmer, I’d want to learn all I could from him – swimming for him would be such a unique opportunity.”

Andrew Huber, principal of Manistee’s middle and high schools, agrees with Brunner.

“We're humbled to have had Corey as part of our school and community,” he said. “His wealth of experience, knowledge, and relationship building has helped create a foundation of well-being for students and adults alike.  

“His enthusiasm for swimming is infectious, and his energy is amazing for anyone regardless of age,” he continued. “It's been truly impressive to observe him connect and inspire students for the many years he's been in Manistee, and realize his impact is generational.”

The Manistee boys swim team starts practice next week. The Chippewas, along with their girls squad, have battled through COVID. The pandemic is one of many changes through which Van Fleet has guided his athletes.

“We’ve seen changes in training methods,” he said. “We’ve seen changes in diet.

“We’ve seen changes in philosophies in terms of what’s important and what’s not important,” he went on. “Kids have changed, and parents have changed.”

Training methods have been modified the most, along with new multi-lane pools popping up in Michigan, Van Fleet noted.

“Swimming is more technical now,” he said. “The science of swimming has become paramount. 

“It is not just going in and kick a few legs and swim a few hundreds and go home — we’ve gone the gamut,” he continued. “It is very specific now every time you want a kid to do something, and now our swimming pools are showplaces – they are magnificent.”

Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Corey Van Fleet (far right) visits with his Manistee girls team the wall honoring him at Oakland University. (Middle) Van Fleet is in his 68th year coaching swimming. (Photos courtesy of the Manistee girls swimming & diving program.)