Stimpfel Repeats, MPSH Completes Sweep
November 4, 2017
Second Half reports
BROOKLYN — CarLee Stimpfel of Cass City had to spend some extra time walking around in the chute area before he could collect his breath and talk with reporters Saturday at Michigan International Speedway.
There was a physical and mental toll in repeating as MHSAA Lower Peninsula Division 4 individual boys cross country champion.
“It was definitely a lot tougher race than last year,” Stimpfel said. “I don’t know what it was. I think it was more mental this year.”
Stimpfel’s margin of victory was smaller this year. He emerged from a five-man pack to win in 16:07.1, beating Plymouth Christian Academy junior Luke Pohl by 6.1 seconds. Stimpfel’s time of 16:02.7 last year was 9.8 seconds faster than runner-up Jeremy Kloss, a Harbor Springs runner who took second in Division 3 on Saturday.
“Everybody’s always on your, ‘Are you gonna repeat this year? Are you gonna repeat this year?’” Stimpfel said. “’You’re not gonna let anybody beat you.’ It’s a lot of pressure. I put a lot of pressure on myself. I want to repeat. I just finally got out there today and was able to pull it off. The time wasn’t the greatest. The quads kind of locked up on me from the get-go. I don’t know if it was a lack of stretching or mentally I let it get to me. I’m happy I was able to pull it off.”
Stimpfel knew one of the top competitors, Ubly senior Alex Grifka, as well as someone can know one of his or her rivals. They are from neighboring communities, racing against each other all year and sometimes training together.
The wild card was Pohl, who was running in his first MHSAA Final after being homeschooled his first two years of high school.
Pohl passed Grifka down the stretch to take second in 16:13.2. Grifka was third in 16:23.8.
“I haven’t been eligible to run at states,” Pohl said. “This is my first time. It was cool coming back into the stadium and running alongside the track; it’s crazy.”
Mount Pleasant Sacred Heart won the team championship by a 126-185 margin over Potterville, giving the school a sweep of the Division 4 titles. The Irish girls won their third in a row earlier.
The Irish boys won without a star up front, getting their five scoring runners in the top 33 in the team race with a separation of only 40.3 seconds.
T.J. Moore was 25th overall in 17:03.6, Chase Nelson was 31st in 17:09.8, Josh Lynch was 40th in 17:29.1, Matthew Nowak was 46th in 17:33.3 and Noah Schafer was 54th in 17:43.9 for Sacred Heart.
It was the first MHSAA Finals championship for the Irish since they won the 1977 Class D title. They were ninth in 2015 and 10th in 2016 on their way to the top.
PHOTOS: (Top) Cass City’s CarLee Stimpfel leads the Division 4 race on the way to repeating as champion. (Middle) T.J. Moore (719) and Chase Nelson (720) lead a closely-packed group of Sacred Heart runners who earned the team’s first championship in 40 years. (Click for more from RunMichigan.com.)
Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)