Stimpfel Repeats, MPSH Completes Sweep

November 4, 2017

Second Half reports

BROOKLYN — CarLee Stimpfel of Cass City had to spend some extra time walking around in the chute area before he could collect his breath and talk with reporters Saturday at Michigan International Speedway.

There was a physical and mental toll in repeating as MHSAA Lower Peninsula Division 4 individual boys cross country champion.

“It was definitely a lot tougher race than last year,” Stimpfel said. “I don’t know what it was. I think it was more mental this year.”

Stimpfel’s margin of victory was smaller this year. He emerged from a five-man pack to win in 16:07.1, beating Plymouth Christian Academy junior Luke Pohl by 6.1 seconds. Stimpfel’s time of 16:02.7 last year was 9.8 seconds faster than runner-up Jeremy Kloss, a Harbor Springs runner who took second in Division 3 on Saturday.

“Everybody’s always on your, ‘Are you gonna repeat this year? Are you gonna repeat this year?’” Stimpfel said. “’You’re not gonna let anybody beat you.’ It’s a lot of pressure. I put a lot of pressure on myself. I want to repeat. I just finally got out there today and was able to pull it off. The time wasn’t the greatest. The quads kind of locked up on me from the get-go. I don’t know if it was a lack of stretching or mentally I let it get to me. I’m happy I was able to pull it off.”

Stimpfel knew one of the top competitors, Ubly senior Alex Grifka, as well as someone can know one of his or her rivals. They are from neighboring communities, racing against each other all year and sometimes training together.

The wild card was Pohl, who was running in his first MHSAA Final after being homeschooled his first two years of high school.

Pohl passed Grifka down the stretch to take second in 16:13.2. Grifka was third in 16:23.8.

“I haven’t been eligible to run at states,” Pohl said. “This is my first time. It was cool coming back into the stadium and running alongside the track; it’s crazy.”

Mount Pleasant Sacred Heart won the team championship by a 126-185 margin over Potterville, giving the school a sweep of the Division 4 titles. The Irish girls won their third in a row earlier.

The Irish boys won without a star up front, getting their five scoring runners in the top 33 in the team race with a separation of only 40.3 seconds.

T.J. Moore was 25th overall in 17:03.6, Chase Nelson was 31st in 17:09.8, Josh Lynch was 40th in 17:29.1, Matthew Nowak was 46th in 17:33.3 and Noah Schafer was 54th in 17:43.9 for Sacred Heart.

It was the first MHSAA Finals championship for the Irish since they won the 1977 Class D title. They were ninth in 2015 and 10th in 2016 on their way to the top.

Click for full results.

PHOTOS: (Top) Cass City’s CarLee Stimpfel leads the Division 4 race on the way to repeating as champion. (Middle) T.J. Moore (719) and Chase Nelson (720) lead a closely-packed group of Sacred Heart runners who earned the team’s first championship in 40 years. (Click for more from RunMichigan.com.)

Performance of the Week: Anchor Bay's Thomas Westphal

November 3, 2022

Thomas WestphalThomas Westphal ♦ New Baltimore Anchor Bay
Cross Country ♦ Junior

Westphal continued his stunning rise this season, winning his team’s Lower Peninsula Division 1 Regional at Croswell-Lexington by 27 seconds with a time of 15:12.2 – the eighth-fastest time in the Lower Peninsula this fall. Westphal has won four of his last five races and finished first or second in eight of his nice races this season. The Regional win followed up another victory at the Macomb Area Conference all-divisions championship race Oct. 22.

As a sophomore last fall, Westphal’s best finish was a seventh place, and he didn’t advance to the MHSAA Cross Country Finals either of his first two seasons. His personal record heading into this fall was 17:26.7, and he bested it by more than a minute in his 2022 season debut. He’s broken 16 minutes in six races this season, with his Regional-winning time his newest all-time best. Westphal’s elite abilities actually began to emerge on the statewide scene in the spring, when he finished eighth in the 1,600 meters and 10th in the 800 at the Lower Peninsula Division 1 Track & Field Finals.

@mhsaasports 🏃‍♂️POW: Thomas Westphal #performanceoftheweek #crosscountry #running #record #pr #fast #finalsbound #goodluck #anchorbay #MHSAA #highschoolsports #tiktalk #interview #TikTok#mistudentaid #fyp @thomas_westphal ♬ original sound - MHSAA

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2022-23 Honorees

Oct. 27: Justin Wickey, Colon football - Report
Oct. 20:
Owen DeMuth, Bloomfield Hills Cranbrook Kingswood tennis - Report
Oct. 13:
Mia Melendez, Ann Arbor Greenhills golf - Report
Oct. 6:
Shawn Foster, Grand Ledge football - Report
Sept. 30:
Hannah Smith, Temperance Bedford swimming - Report
Sept. 22:
Helen Sachs, Holland West Ottawa cross country - Report
Sept. 15:
Nina Horning, Lake Orion volleyball - Report
Sept 8:
Arturo Romero, Muskegon Oakridge soccer - Report
Sept. 1:
Austin King, Midland Dow tennis - Report
Aug. 25:
Olivia Hemmila, Troy Athens golf - Report

(Photos courtesy of Rick Leslie [action] and Anchor Bay High School [head shot].)