Marquette Primed to Continue Dynasty
October 21, 2015
By Dennis Grall
Special for Second Half
MARQUETTE – Red is the dominant color when you talk about cross country in Michigan's Upper Peninsula.
Courtesy of one of the pre-eminent cross country programs in the state, red is worn by the Marquette High School teams that have been a scourge to the rest of the U.P. since the sport's inception.
The boys have won 22 Upper Peninsula big-school championships heading into Saturday's U.P. Finals at Beauchamp's Grove in Flat Rock, in the countryside west of Escanaba. The boys have been competing since 1966, and Marquette began its title string in 1979.
The girls have been even more dominant, claiming 29 U.P. titles since the sport began in 1980, including a string of 13 straight (1980-92).
Both teams have won the past two U.P. Division 1 titles and are expected to repeat again Saturday.
All of the championships have come with Dale Phillips as head coach. Phillips, 73, started coaching both teams in 1977. He was inducted into the Upper Peninsula Sports Hall of Fame in 2009 for his coaching exploits with Marquette's cross country and track and field programs.
Asked what has kept him running the program for 39 years, Phillips did not hesitate. "My love working with the program and the young men and young women and seeing the success they can achieve," he said, noting he is coaching a second generation of runners and enjoys visiting the parents of today's athletes, many of whom he coached.
"They are a great recruiting tool," he said of parents bringing their kids into the program.
Phillips traces the program's success to when it started piling up those various trophies. "Then we started drawing boys and girls into it. They like what we do," he said. "The program kept building. It is like the Menominee football program. It seems they re-load every year, just like we do.
"You are going to hit a down period. There were some lean years," said Phillips. Of course, those "lean years" meant settling for second, third or fourth place.
"Sometimes you just don't get that quality you need. You just get kids into the program and they really work."
This year's leaders are Lance Rambo for the boys and Lindsey Rudden for the girls. Rambo is looking into running at either Central Michigan University, Michigan State or Grand Valley State after graduation. Rudden, who has never won a U.P. cross country title but owns eight U.P. track championships (with MHSAA meet records in the 800, 1,600 and 3,200 and with the 1,600 and 3,200 relay units), has verbally committed to run for MSU.
But it is not about super individuals. Rather, it is about the overall depth of the program and the family-like atmosphere. "The varsity cheers for the jayvee group, and the jayvees cheer for their varsity teammates. They know they are a total team. It is not just the top seven we are interested in," Phillips said.
"You don't have to be the number one or two runner," Phillips tells his squads. "You can be number five, six or seven. You can help us immensely by getting ahead of the scorers of our opponents."
To illustrate, at the recent Great Northern Conference meet at Marquette's Presque Isle (complete with a water spout on Lake Superior, tornado warning, lightning, thunder and rain), the first nine girls jayvee finishers wore Marquette red. Marquette's boys and girls swept the varsity and junior varsity team titles.
"We emphasize that we are a team. The kids get so close as a team," Phillips said of the runners gathering for a variety of activities such as meals, movies and swimming. "We are a family. That word has come up for years."
Of course, a lot of that likely comes from the success they have all enjoyed together throughout their careers and from watching their predecessors do the same thing.
Agreeing that success breeds success, Phillips said, "that is a tremendous positive we have going for us. We have a large freshman class out and they learn how we do our workouts correctly and how we handle pace (of racing). We have some talent coming up."
The Redmen set such a tremendously high bar of success without piling up excessive mileage. "We try to get them to reach their peak at the end of the season," said Phillips.
While every coach tries to accomplish that goal, there is a fine line to reach in the process – no matter the sport or the level the athlete is playing.
"Leadership on a team is important," said Phillips, noting he sends groups of runners out at various distances and locations and tries to match them up with those of similar skill sets. With captains such as Rambo and Rudden setting the pace this year, Phillips knows the workouts will be fruitful. "Those kids lead by example. They keep the young runners going. They have responded well over the years," he said.
The coaching staff sets mileage limits and tries to monitor how much the athletes do on their spare time. "We are not a high mileage team," said Phillips. "We try to get a recovery day after a tough workout or a tough meet. We structure our program to keep the legs fresh and minimize injuries."
The runners do just 30-40 miles a week, much of it on an exquisite city trail system or at a grassy park close to nearby Northern Michigan University. "If we do a hard workout, we try to find a soft surface," said Phillips. "We can do hard workouts but they are not hard on the legs."
Including pre-and-post stretching sessions, the weekday workouts last two hours a day in August before classes begin and no more than 90 minutes a day once the academic season starts. "We do longer intervals before the start of the season and shorter intervals later," he said, adding runners are told not to run on one of the weekend days.
Having quality runners throughout the group prevents varsity runners from becoming complacent. "Our jayvees keep the varsity on their toes," Phillips said.
He also encourages his runners to use alternative sports in their training to keep their legs fresh. "If you don't feel like running, jump on a bike. Biking is an excellent cross-trainer. They also go cross country skiing. You shouldn't run 365 days a year," he said.
"If you're in a winter sport, you can't get in better shape than running in cross country," said Phillips, noting several of Marquette's highly successful winter athletes have been on his teams. "That has been a drawing card as well" to attract participation.
In his 39 years at the helm, Phillips said a major highlight was when the girls won the prestigious Holly Invitational and the boys were 10th out of 30 teams in 1982. It was the first time the Redettes and Redmen participated, and many of the downstate runners were surprised to learn Marquette came from the Upper Peninsula.
The girls finished second, fifth, seventh, ninth and 11th and beat Clio, ranked No. 1 in the state at the time. "They couldn't believe someone from the U.P. could come down and dominate a big meet," said Phillips.
Competing in Holly, and big meets in Wisconsin, gives his runners a chance to see "other faces and other teams" and a chance to gauge their performances. That is especially important because cross country (in addition to track and field, tennis, golf, and swimming and diving) is split into Upper Peninsula and Lower Peninsula Finals.
While Phillips and former U.P. cross country coaches John Prokos, Dave Lahtinen and Arne Henderson previously made a strong push to merge for an all-peninsula MHSAA Finals, they were unable to convince the majority of U.P. teams to accept the proposal, which has been rejected twice.
In the meantime, Marquette makes everyone else look at red across the Upper Peninsula.
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Marquette’s girls cross country runners, including Lindsey Rudden, front right, prepare for the start at Marquette’s cross country relays earlier this season. (Middle) A pair of Marquette runners including Lance Rambo, right, compete during the boys race. (Below) Coach Dale Phillips has led the program for 39 years. (Photos courtesy of Marquette athletic department.)
Preview: Past Champs Back in Running
November 5, 2020
By Geoff Kimmerly
Second Half editor
The first runners down the home stretch at Michigan International Speedway this weekend could look familiar for at least three divisions of the MHSAA Lower Peninsula Girls Cross Country Finals.
The fourth? That’s guaranteed to finish much differently than a year ago.
Reigning champions are expected to set the pace again in Divisions 1, 2 and 3. But Division 4 will be another story entirely, as the reigning team and individual champions are running in Division 3 this time.
A change in format also will switch things up a bit. To limit the number of participants in each race, the four divisions will be run over two days – Friday and Saturday – with each gender in each division spread over two races. Third-place teams and individual qualifiers from Regionals will run first, and first and second-place Regional finishers will run second.
Watching this year’s Finals at MIS also will be different. Attendance is limited due to COVID-19 precautions, but opportunities to watch off-site are available again via MHSAA.tv. Coverage will be enhanced this year with an additional camera on the back of the course to better capture the first 800 meters, 1.5-mile and 2.25-mile marks of the race. The traditional Finish Line camera also will cover the action, with commentary from a crew of announcers.
Here’s the schedule, with links to broadcasts of each race:
Friday – Nov. 6
Division 1 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 2 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Saturday – Nov. 7
Division 3 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 4 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Come back both Friday and Saturday for coverage of all four meets on Second Half, and see below for teams and individuals who should be in the running. References to a list of fastest times per division this fall includes only the top time for each runner and can be found with the Finals program and much more information on or linked to MHSAA.com.
Division 1
Reigning champion: Ann Arbor Pioneer
2019 runner-up: Traverse City Central
2020 top-ranked: 1. Traverse City Central, 2. Ann Arbor Pioneer, 3. Holland West Ottawa
This could come down to Pioneer and Central again after the Pioneers edged the Trojans 80-113 at the top of the standings of last year’s Final. Pioneer graduated last season’s individual champion Zofia Dudek and total two of its top five but is keyed by a Regional champion freshman in Rachel Forsyth, while Central brings back five of last season’s top six who are joined by a pair of standout freshmen. Trojans junior Julia Flynn didn’t run at her team’s Regional but has the fastest time in Division 1 this fall at 16:51.27 and finished third at the Final a year ago. Pioneer junior Sarah Forsyth was ninth at the Final in 2019, and Central senior Avery McLean was 17th. West Ottawa is expected to move up from seventh last season as it pursues its first Finals championship, anchored by Arianne Olson – the individual runner-up last season as a freshman.
Individuals: Although Dudek graduated, 14 of last season’s top 20 finishers will reload the field. Following Olson and Flynn last year was Saline now-junior Madi Wood in fourth and Birmingham Seaholm now-senior Audrey DaDamio in fifth, with Novi now-senior Elizabeth Babcock in seventh. Those five finished within 17 seconds of each other, and DaDamio’s season-best 17:16.40 is the second-fastest time in Division 1 this fall. Also back from last season’s top 20 are Forsyth, Plymouth junior Lauren Kiley (11th), Grand Rapids Ottawa Hills senior Madison Ebright (12th), Lake Orion senior Sophie Novak (13th), East Lansing senior Abbie Draheim (14th), McLean, Plymouth senior Londyn Swenson (18th), Northville senior Yasmine Mansi (19th) and Ottawa Hills’ junior Adit Dau (20th). Two more freshmen – Grand Rapids Forest Hills Central’s Clara James-Heer and Macomb Dakota’s Jayden Harberts – have posted times among the 10 fastest in Division 1 this fall.
Division 2
Reigning champion: East Grand Rapids
2019 runner-up: Petoskey
2020 top-ranked: 1. East Grand Rapids, 2. Petoskey, 3. Grand Rapids Christian
Like in Division 1, last season’s top finishers are expected to push for the championship again – East Grand Rapids for the third straight season and Petoskey attempting to win for the first time. The Pioneers won the race at the top in 2019 36-92, placing five of the top 14 individuals but graduating two last spring including champion Anna Petr. At the same time, freshman Drew Muller, junior Ainsley Workman and senior Hannah Bodine have posted times among the 11 fastest in Division 2; Bodine was seventh and Workman 10th at the Final last season. Petoskey senior Emma Squires has the fastest time in Division 2 (17:26.70), with senior Cambrie Smith fifth (18:07,60), senior Sarah Liederbach 12th and junior Noel Vanderwall 13th – Squires was fifth at the 2019 Final, Liederbach was 20th and Vanderwall was 27th. Grand Rapids Christian finished 12th last season but has three titles and a runner-up finish over the last decade and one of the fastest individuals in junior Madelyn Frens, who edged Muller by just more than a second at their league’s championship race and was sixth at her most recent Finals in 2018.
Individuals: Squires, Bodine and Workman are the only top-10 finishers from 2019 back in the field, but six more return who came in 13-20th – Plainwell sophomore Grace Pettit (13th), Whitehall junior Ryann Jibson (15th), Lansing Catholic sophomore Hannah Pricco (16th), Freeland junior Kiera Hansen (17th), Otsego junior Joy Wolfe (18th) and Liederbach, with two more currently scratched for this weekend's race. Cadillac junior Kendall Schopieray was 47th last year but has the sixth-fastest time in Division 2 this fall. A trio of freshmen as well should make a massive impact on the individual standings: Muller, along with Mason’s Meghan Ford and Frankenmuth’s Mary Richmond. Ford’s best of 17:36.40 ranks second in Division 2 this season, and Richmond’s best is seventh on the list. Shepherd senior Madde Skeel, who ran 20th in Division 3 last season, also is in this field.
Division 3
Reigning champion: Hart
2019 runner-up: Shepherd
2020 top-ranked: 1. Hart, 2. Grandville Calvin Christian, 3. Benzie Central
Hart is hoping to become the fourth Lower Peninsula girls cross country program to win four consecutive Finals, and the Pirates remain formidable coming off a Regional where they took the top four places. Freshman Alyson Enns (17:46.75) ranks fifth on the list of fastest Division 3 times this fall, with senior Savannah Ackley (4th), junior Audrienna Enns (5th) and senior Lynae Ackley (14th) the team’s top three finishers from last season’s impressive win. Calvin Christian is looking to make a jump from third last season, when now-junior Leanne Krombeen led the way with a 19th-place individual finish. Senior teammate Catherine Kortman also has been among Division 3’s fastest this fall. Benzie Central was seventh last season and is led by standout freshman Mylie Kelly joining four of the team’s top five Finals finishers from 2019.
Individuals: A fast returning field will be bolstered even more by another two-time champion. Stockbridge junior Rylee Tolson won Division 3 last season and is back, and Muskegon Western Michigan Christian junior Abby VanderKooi is in Division 3 this weekend after winning Division 4 the last two years. She has the fastest Division 3 time this fall at 16:48.71. Ithaca junior Lani Bloom, Roscommon junior Allison Chmielewski and Jackson Lumen Christi junior Faith Smith have the next three fastest times, respectively, and the finished 18th, third and 22nd in 2019. Other top-20 finishers from last season running again are Boyne City sophomore Ava Maginity (7th), Harbor Springs junior Maye Burns (8th), St. Louis junior Libby Munderloh (10th), New Lothrop junior Clara Krupp (11th), Reed City senior Abbigail Kiaunis (13th) and Kent City senior Layla Martini (16th). Bridgman senior Karsyn Stewart, who set the pace for her team's Division 4 championship last fall by coming in sixth, is running in Division 3 as well.
Division 4
Reigning champion: Bridgman
2019 runner-up: Mount Pleasant Sacred Heart
2020 top-ranked: 1. Lansing Christian, 2. Hillsdale Academy, 3. Beal City
Lansing Christian and Hillsdale Academy are running for what would be a first championship, while Beal City is hoping to add a third after topping Division 4 back-to-back in 2013 and 2014. The Pilgrims didn’t qualify for the Finals as a team last season, but did enjoy a third-place individual finish from now-senior Madison Volz, a 20th by now-sophomore Ashlyn Kephart and a 35th place by now-senior Natalie Tebben. Those three rank among the top 19 in Division 4 this fall. Hillsdale Academy is looking to move up from fourth in 2019 with sophomore Megan Roberts again among the division’s fastest after placing 22nd individually a year ago. The Aggies will follow a speedy 1-2 punch of sophomore Kaylee Locke and junior Rachal Weber, who crossed eighth and 10th, respectively, last season as the team finished 17th. Sophomore Tailor Onstott also has run among the leaders this season.
Individuals: This field opens up with VanderKooi running in Division 3. Volz is the highest-placing returnee and also finished second in Division 4 as a sophomore and fifth as a freshman. Maple City Glen Lake junior Makenna Scott (18:42.84) has the fastest time in Division 4 this fall and finished fourth at the 2019 Final, and Buckley freshman Aiden Harrand (18:43.07) surely will be in the mix with the second-fastest time in Division 4, just ahead of the best by Volz (18:47.37). Concord senior Skylar Thompson was fifth last season and ranks fifth on this year’s fastest times list, with Westland Huron Valley sophomore Erika Van Loton fourth this season and coming off a seventh-place 2019 finish. Also back from last season’s top 20 are Mayville senior Haley Rowbotham (9th), Sacred Heart sophomore Olivia Ervin (12th), Gaylord St. Mary freshman Miriam Murrell (14th), Brethren senior Alexis Tracy (15th) and Harbor Beach senior Makara Kramer (19th).
PHOTO: Petoskey's Emma Squires (1427) leads a pack through the middle of last season's Division 2 championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)