Marquette Primed to Continue Dynasty
October 21, 2015
By Dennis Grall
Special for Second Half
MARQUETTE – Red is the dominant color when you talk about cross country in Michigan's Upper Peninsula.
Courtesy of one of the pre-eminent cross country programs in the state, red is worn by the Marquette High School teams that have been a scourge to the rest of the U.P. since the sport's inception.
The boys have won 22 Upper Peninsula big-school championships heading into Saturday's U.P. Finals at Beauchamp's Grove in Flat Rock, in the countryside west of Escanaba. The boys have been competing since 1966, and Marquette began its title string in 1979.
The girls have been even more dominant, claiming 29 U.P. titles since the sport began in 1980, including a string of 13 straight (1980-92).
Both teams have won the past two U.P. Division 1 titles and are expected to repeat again Saturday.
All of the championships have come with Dale Phillips as head coach. Phillips, 73, started coaching both teams in 1977. He was inducted into the Upper Peninsula Sports Hall of Fame in 2009 for his coaching exploits with Marquette's cross country and track and field programs.
Asked what has kept him running the program for 39 years, Phillips did not hesitate. "My love working with the program and the young men and young women and seeing the success they can achieve," he said, noting he is coaching a second generation of runners and enjoys visiting the parents of today's athletes, many of whom he coached.
"They are a great recruiting tool," he said of parents bringing their kids into the program.
Phillips traces the program's success to when it started piling up those various trophies. "Then we started drawing boys and girls into it. They like what we do," he said. "The program kept building. It is like the Menominee football program. It seems they re-load every year, just like we do.
"You are going to hit a down period. There were some lean years," said Phillips. Of course, those "lean years" meant settling for second, third or fourth place.
"Sometimes you just don't get that quality you need. You just get kids into the program and they really work."
This year's leaders are Lance Rambo for the boys and Lindsey Rudden for the girls. Rambo is looking into running at either Central Michigan University, Michigan State or Grand Valley State after graduation. Rudden, who has never won a U.P. cross country title but owns eight U.P. track championships (with MHSAA meet records in the 800, 1,600 and 3,200 and with the 1,600 and 3,200 relay units), has verbally committed to run for MSU.
But it is not about super individuals. Rather, it is about the overall depth of the program and the family-like atmosphere. "The varsity cheers for the jayvee group, and the jayvees cheer for their varsity teammates. They know they are a total team. It is not just the top seven we are interested in," Phillips said.
"You don't have to be the number one or two runner," Phillips tells his squads. "You can be number five, six or seven. You can help us immensely by getting ahead of the scorers of our opponents."
To illustrate, at the recent Great Northern Conference meet at Marquette's Presque Isle (complete with a water spout on Lake Superior, tornado warning, lightning, thunder and rain), the first nine girls jayvee finishers wore Marquette red. Marquette's boys and girls swept the varsity and junior varsity team titles.
"We emphasize that we are a team. The kids get so close as a team," Phillips said of the runners gathering for a variety of activities such as meals, movies and swimming. "We are a family. That word has come up for years."
Of course, a lot of that likely comes from the success they have all enjoyed together throughout their careers and from watching their predecessors do the same thing.
Agreeing that success breeds success, Phillips said, "that is a tremendous positive we have going for us. We have a large freshman class out and they learn how we do our workouts correctly and how we handle pace (of racing). We have some talent coming up."
The Redmen set such a tremendously high bar of success without piling up excessive mileage. "We try to get them to reach their peak at the end of the season," said Phillips.
While every coach tries to accomplish that goal, there is a fine line to reach in the process – no matter the sport or the level the athlete is playing.
"Leadership on a team is important," said Phillips, noting he sends groups of runners out at various distances and locations and tries to match them up with those of similar skill sets. With captains such as Rambo and Rudden setting the pace this year, Phillips knows the workouts will be fruitful. "Those kids lead by example. They keep the young runners going. They have responded well over the years," he said.
The coaching staff sets mileage limits and tries to monitor how much the athletes do on their spare time. "We are not a high mileage team," said Phillips. "We try to get a recovery day after a tough workout or a tough meet. We structure our program to keep the legs fresh and minimize injuries."
The runners do just 30-40 miles a week, much of it on an exquisite city trail system or at a grassy park close to nearby Northern Michigan University. "If we do a hard workout, we try to find a soft surface," said Phillips. "We can do hard workouts but they are not hard on the legs."
Including pre-and-post stretching sessions, the weekday workouts last two hours a day in August before classes begin and no more than 90 minutes a day once the academic season starts. "We do longer intervals before the start of the season and shorter intervals later," he said, adding runners are told not to run on one of the weekend days.
Having quality runners throughout the group prevents varsity runners from becoming complacent. "Our jayvees keep the varsity on their toes," Phillips said.
He also encourages his runners to use alternative sports in their training to keep their legs fresh. "If you don't feel like running, jump on a bike. Biking is an excellent cross-trainer. They also go cross country skiing. You shouldn't run 365 days a year," he said.
"If you're in a winter sport, you can't get in better shape than running in cross country," said Phillips, noting several of Marquette's highly successful winter athletes have been on his teams. "That has been a drawing card as well" to attract participation.
In his 39 years at the helm, Phillips said a major highlight was when the girls won the prestigious Holly Invitational and the boys were 10th out of 30 teams in 1982. It was the first time the Redettes and Redmen participated, and many of the downstate runners were surprised to learn Marquette came from the Upper Peninsula.
The girls finished second, fifth, seventh, ninth and 11th and beat Clio, ranked No. 1 in the state at the time. "They couldn't believe someone from the U.P. could come down and dominate a big meet," said Phillips.
Competing in Holly, and big meets in Wisconsin, gives his runners a chance to see "other faces and other teams" and a chance to gauge their performances. That is especially important because cross country (in addition to track and field, tennis, golf, and swimming and diving) is split into Upper Peninsula and Lower Peninsula Finals.
While Phillips and former U.P. cross country coaches John Prokos, Dave Lahtinen and Arne Henderson previously made a strong push to merge for an all-peninsula MHSAA Finals, they were unable to convince the majority of U.P. teams to accept the proposal, which has been rejected twice.
In the meantime, Marquette makes everyone else look at red across the Upper Peninsula.
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Marquette’s girls cross country runners, including Lindsey Rudden, front right, prepare for the start at Marquette’s cross country relays earlier this season. (Middle) A pair of Marquette runners including Lance Rambo, right, compete during the boys race. (Below) Coach Dale Phillips has led the program for 39 years. (Photos courtesy of Marquette athletic department.)
Amid 2020 Woes, Duba Assist Unforgettable
By
Dean Holzwarth
Special for MHSAA.com
December 30, 2020
GRAND RAPIDS – Nearly two months have passed since Maggie Duba received acclaim for an unselfish act of kindness at the end of the MHSAA Lower Peninsula Division 2 Girls Cross Country Finals.
Duba, a Grand Rapids West Catholic junior, sacrificed her time and position in the eventual race standings to help a fallen fellow competitor make it to the finish line.
It was an uplifting moment during an unprecedented year due to the COVID-19 pandemic.
“I’m really surprised at the attention it has received, and I wasn’t thinking at all like the news is going to see this, but I’m glad it did and everyone has said how it was needed in 2020,” Duba said. “It shows the good that can come out of sports, and it’s just another reason for me to be thankful that I was able to run this season.”
Duba was heading down the final stretch of her race Nov. 6 at Michigan International Speedway when she saw Remus Chippewa Hills junior Sarah Storey in anguish.
Storey had fallen to her knees, struggling mightily to rise back up and continue.
“I remember coming around the curve, and I was on the straightaway when my legs started to give out a little bit,” Storey said. “I was determined to try and make it to the end as best I could, but I really couldn't move my legs anymore and then I finally went down.
“After that it was a struggle to get back up, and I was thinking maybe I could crawl or something. I was stuck until Maggie came along.”
After a rough start to the race, Duba had found her form in the second mile and headed into the stadium looking to make a strong closing push.
That’s when she noticed Storey. The pair were about 15-20 yards from the finish.
“I was trying to pass as many people and still get a good time,” Duba said. “I saw her down, and it was just kind of instinct to go right up to her and pick her up. I’ve seen it before in the Olympics, and I guess seeing that made me think that I needed to do that, too. I threw my goal of having my best race out the window because helping her was more important.”
Duba didn’t hesitate, and aided Storey by helping her up and offering encouraging words.
“She did not want to get up so I had to talk to her a little bit and slowly pulled her up and helped her,” Duba said. “The time is still ticking, and the girls I had worked hard on passing were passing me. I did notice that, but I didn't stop helping her.
“I just kept walking with her when she was up and got her running, and when she was running a little bit I slowly let go so she could finish on her own and I ran to the finish a little bit ahead of her.”
Duba was determined to make sure Storey also completed the race.
“I told her that you can’t not finish right now,” Duba said. “She had pushed so hard like everyone there racing, and anyone who has had that great of a finish deserves to finish that race, especially when she was so close to finishing. I was glad that I was able to help her because if she wasn’t able to finish then that would've been really sad, especially this year.”
Unforgettable finish
Although disorientated at the time, Storey vaguely remembered what Duba told her.
“From what I remember, she kind of said, ‘Come on, you can do this, you didn’t come this far not to finish.’ She just really tried to encourage me and convince me to get up and everything,” Storey said. “For me it was a big reminder of how sports are a lot bigger than just how fast you can run or how well you can do. It’s the people that make the sport, and I think what Maggie did showed a lot of people that, including myself.
“I think sometimes, especially at the state finals, you are concerned about your place or your time, but sometimes it’s not about that. It’s about the people you can help instead of just your finish.
Storey collapsed after crossing the finish line, and was taken to an ambulance. She was treated for about 20 minutes and then released.
“It was actually kind of weird because nothing like that had ever happened to me before,” Storey said. “They checked my vitals and everything and they thought about giving me an IV because they thought I might be dehydrated. They didn’t give me anything, and I went home that night and laid low and recovered the next couple days. I was pretty tired.”
Storey visited her doctor a few days later.
“They said it was a fluke thing,” she said. “It might’ve been a combination of a couple things that weren't quite right and they all came together on the same day. It might've been the heat because it was a little warmer than normal for November that day. It really was the perfect storm.”
West Catholic cross country coach Noreen Duba, Maggie’s mother, watched the entire ordeal unfold from the infield while taking pictures.
At the time, she was unsure if it was her daughter who had helped the fallen runner.
“I could see that someone had fallen, and she had helped them up. I got a little panicky at that point,” Noreen Duba said. “I saw her help her up, but I was running along behind the cement walls to get there and I didn’t see the complete finish. I didn’t see Maggie let her go and let Sarah finish on her own. Then we lost track of Sarah.”
The Dubas left the race not knowing the name of the girl, which school she attended or her condition.
“I didn’t know what happened to her, and I was going to go home and look at the results and try to find someone from a school that had a red uniform to see who this girl was and what happened,” Noreen Duba said.
A mutual friend from a cross country camp who was at the meet had seen the finish and recognized Maggie Duba.
Ironically, he went to Remus Chippewa Hills, and the coach called later that night to give an update. Noreen Duba and Storey’s mother, Beth, talked the next day.
Noreen Duba, who became emotional after the race, wondered what she would’ve done with a similar circumstance.
“I’m glad that Maggie did that, and I said to my assistant coach, ‘In that oxygen-deprived state, running hard toward the finish, focusing on that finish, would I have done the right thing?’” she said. “I was very proud and impressed by Maggie because that was her instinct. There wasn’t a thought process.
“Maggie stopped and helped her ,and I think I would’ve done that because that’s the way I’ve raised my kids and how I coach my team. You would do the right thing. Nothing is as important as helping somebody in need. I was really glad and relieved that she did that because you hate to see that happen.”
Maggie Duba, in her second straight trip to the Finals, finished the race in 20 minutes, 43.2 seconds and was 93rd. Storey was 98th (20:46.69). At the time Storey fell, she was among a pack that would go on to place in the mid-70s, while Duba’s group at the time was about 10 seconds behind and would place in the 80s.
Cartwheels up
After Maggie Duba’s show of sportsmanship, she displayed a unique move upon crossing the finish line: She did a cartwheel … sort of.
“It wasn’t as great as I thought it was going to be because I was so tired,” Maggie Duba said. “I did that, and it was awful and embarrassing and I looked really dumb, but I did it for my teammates who came to support me.”
Maggie Duba was alone at the meet after West Catholic missed out on qualifying as a team. However, her teammates made the long trip to watch her run and challenged her to do something different at the end.
“They dared me to do that because my friend and I had been working on our handstands all season and she wanted me to walk on my hands across,” Duba said. “There was no way I was doing that, but I did the cartwheel and they thought it was hilarious and they were so glad I did it. They were waiting all race for me to do that so I’m glad I did it for them because they were really happy.”
Duba and Storey hope to return to the Finals next year as seniors. Storey said she learned valuable lessons from her experience.
“I have a little more perspective about how deep the sport can really go and how many people it can reach,” she said. “It just makes me excited to finish out my senior year of cross country and see how I can impact other people by what I’ve learned through this experience.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids West Catholic’s Maggie Duba, right, encourages Remus Chippewa Hills’ Sarah Storey while helping Storey complete their Division 2 Final on Nov. 6 at Michigan International Speedway. (Middle) Duba, upon finding Storey on the ground about 15-20 yards from the finish line, assists her to her feet and guides her the rest of the race. (Below) Storey, left, and Duba approach the finish. (Click for more from RunMichigan.com.)