MHSAA & Spine In
Sports Foundation Provide "See What You Hit" Video;
http://www.mhsaa.com/services/seewhat.html "Heat Stress & Athletic Participation" is information
from the National Federation of State High School Associations
which the MHSAA annually distributes to schools for use by all
fall sports teams. The information points out that student-athletes
are subject to a variety of maladies from heat cramps to heat
strokes at this time of year. Preventative steps are outlined,
as well as a table describing the combination of relative humidity
and air temperature impact on athletic activities. (copy attached/follows) Note: More information about the "See What You Hit" video or the Spine In Sports Foundation can be obtained by contacting Andrew Watkins, Executive Director, at 1-866-84-SPINE (77463) or www.spineinsports.org. Media outlets may obtain copies of the "See What You Hit" video by contacting John Johnson at the MHSAA office. Sports directors/editors may wish to share this information with health reporters or news directors/editors at their respective outlets to help promote the need for safety in sports that the items in this press release discuss. HEAT STRESS AND ATHLETIC PARTICIPATION Early fall football, cross country, and soccer practices are conducted in very hot and humid weather in many parts of the United States. Due to the equipment and uniform needed in football, most of the heat problems have been associated with football. From 1995 through the 2000 football season there have been 14 high school heat stroke deaths in football. This is not acceptable. During hot weather conditions the athlete is subject to the following: HEAT CRAMPS - Painful cramps involving abdominal muscles and extremities caused by intense, prolonged exercise in the heat and depletion of salt and water due to profuse sweating. HEAT SYNCOPE - Weakness fatigue and fainting due to loss of salt and water in sweat and exercise in the heat. Predisposes to heat stroke. HEAT EXHAUSTION (WATER DEPLETION) - Excessive weight loss, reduced sweating, elevated skin and core body temperature, excessive thirst, weakness, headache and sometimes unconsciousness. HEAT EXHAUSTION (SALT DEPLETION) - Exhaustion, nausea, vomiting,
muscle HEAT STROKE - An acute medical emergency related to thermoregulatory failure. Associated with nausea, seizures, disorientation, and possible unconsciousness or coma. It may occur suddenly without being preceded by any other clinical signs. The individual is usually unconscious with a high body temperature and a hot dry skin (heat stroke victims, contrary to popular belief, may sweat profusely). It is believed that the above-mentioned heat stress problems can be controlled provided certain precautions are taken. The following practices and precautions are recommended: 1. Each athlete should have a physical examination with a medical history when first entering a program and an annual health history update. History of previous heat illness and type of training activities before organized practice begins should be included. 2. It is clear that top physical performance can only be achieved by an athlete who is in top physical condition. Lack of physical fitness impairs the performance of an athlete who participates in high temperatures. Coaches should know the PHYSICAL CONDITION of their athletes and set practice schedules accordingly. 3. Along with physical conditioning the factor of acclimatization
to heat is important. Acclimatization is the process of becoming
adjusted to heat and it is essential to provide for GRADUAL ACCLIMATIZATION
TO HOT WEATHER. It is necessary for an athlete to exercise in
the heat if he/she is to become acclimatized to it. It is suggested
that a graduated physical 4. The old idea that water should be withheld from athletes during workouts has NO SCIENTIFIC FOUNDATION. The most important safeguard to the health of the athlete is the replacement of water. Water must be on the field and readily available to the athletes at all times. It is recommended that a minimum 10-minute water break be scheduled for every half hour of heavy exercise in the heat. Athletes should rest in a shaded area during the break. WATER SHOULD BE AVAILABLE IN UNLIMITED QUANTITIES. 5. Check and be sure athletes are drinking the water. Replacement by thirst alone is inadequate. Test the air prior to practice or game using a wet bulb, globe, temperature index (WBGT index) which is based on the combined effects of air temperature, relative humidity, radiant heat and air movement. The following precautions are recommended when using the WBGT Index: (ACSM's Guidelines for the Team Physician, 1991) Below 64 - Unlimited activity 6. There is also a weather guide for activities that last 30 minutes or more (Fox and Mathews, 1981) which involves know the relative humidity and air temperature: AIR TEMP - DANGER ZONE - CRITICAL ZONE 70 F -------- 80% RH------------ 100% RH One other method of measuring the relative humidity is the
use of a sling psychrometer, which measures wet bulb temperature.
The wet bulb temperature should be measured prior to practice
and the intensity and duration of practice adjusted accordingly.
Recommendations are as follows: 7. Cooling by evaporation is proportional to the area of the skin exposed. In extremely hot and humid weather reduce the amount of clothing covering the body as much as possible. NEVER USE RUBBERIZED CLOTHING. 8. Athletes should weigh each day before and after practice and WEIGHT CHARTS CHECKED. Generally a 3 percent weight loss through sweating is safe and over a 3 percent weight loss is in the danger zone. Over a 3 percent weight loss the athlete should not be allowed to practice in hot and humid conditions. Observe the athletes closely under all conditions. Do not allow athletes to practice until they have adequately replaced their weight. 9. Observe athletes carefully for signs of trouble, particularly athletes who lose significant weight and the eager athlete who constantly competes at his/her capacity. Some trouble signs are nausea, incoherence, fatigue, weakness, vomiting, cramps, weak rapid pulse, visual disturbance and unsteadiness. 10. Teams that encounter hot weather during the season through travel or following an unseasonably cool period, should be physically fit but will not be environmentally fit. Coaches in this situation should follow the above recommendations and substitute more frequently during games. 11. Know what to do in case of an emergency and have your emergency plans written with copies to all your staff. Be familiar with immediate first aid practice and prearranged procedures for obtaining medical care, including ambulance service. HEAT STROKE - THIS IS A MEDICAL EMERGENCY - DELAY COULD BE FATAL. Immediately cool body while waiting for transfer to a hospital. Remove clothing and place ice bags on the neck, in the axilla (armpit), and on the groin areas. Fan athlete and spray with cold water to enhance evaporation. HEAT EXHAUSTION - OBTAIN MEDICAL CARE AT ONCE. Cool body as you would for heat stroke while waiting for transfer to hospital. Give fluids if athlete is able to swallow and is conscious. SUMMARY The main problem associated with exercising in the hot weather
is water loss through sweating. Water loss is best replaced by
allowing the athlete unrestricted access to water. Water breaks
two or three times every hour are better than one break an hour.
Probably the best method is to have water available at all times
and to allow the athlete to drink water whenever he/she needs
it. Never restrict the amount of water an athlete drinks, and
be sure the athletes are drinking the water. The small amount
of salt lost in sweat is adequately replaced by salting food
at meals. Talk to your medical personnel concerning emergency
treatment plans. Farm Bureau Insurance is
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