Performance of the Week: Ann Arbor Pioneer's Rachel Forsyth
September 1, 2023
Rachel Forsyth ♦ Ann Arbor Pioneer
Senior ♦ Cross Country
The latest in a long line of Pioneer distance stars, Forsyth began her final high school cross country season with a nearly 26-second victory in the big-school race at the Benzie Central Pete Moss Invitational on Saturday. She ran a personal-record 17:09.24, which says a ton considering her past work; Forsyth was the Lower Peninsula Division 1 Final champion in 2021 as a sophomore and the 2020 runner-up in her first trip to Michigan International Speedway. What's more, she was followed in this Benzie race by reigning Division 3 champion Jessica Jazwinski of Hart in second and last year's Division 4 champion Aiden Harrand of Buckley in third as Pioneer finished second as a team against an elite field.
An injury delayed the start of Forsyth's junior season last fall until the end of September, and she ran only 62nd at the LPD1 Final five weeks later. But she was clearly back to unstoppable during track season, setting personal records in the 3,200, 1,600, 800 and 400 while going undefeated in individual events for the spring and winning LPD1 Finals championships in the 800, 1,600 and as part of the 3,200 relay. She and her siblings have enjoyed an incredible run of success over the last decade; older sister Anne Forsyth was a four-time top-15 cross country finisher at LPD1 Finals and runner-up as a junior in 2016, and sister Sarah Forsyth twice finished among the top 10 individually and as a senior with Rachel in 2021 helped Pioneer to the team title.
@mhsaasports 🏃♀️POW: Rachel Forsyth #xc #crosscountry #pioneer #pr #personalrecord #congrats #letsgo #annarbor #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #MHSAA #fyp ♬ original sound - MHSAA
@mhsaasports 🏃♀️POW: Rachel Forsyth #tiktalk #questiontime #part2 #tv #republicofdoyle #disneymovies #mulan #frozen #running #icecream #swimming #emoji #performanceoftheweek #fyp #MHSAA ♬ original sound - MHSAA
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MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury. MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.
(PHOTOS by Run Michigan.)
Performance of the Week: Novi's Ally Katinas
May 16, 2024
Ally Katinas ♦ Novi
Senior ♦ Lacrosse
Katinas scored four goals in Novi’s 16-6 win over Flint Powers Catholic on May 10, including her 100th goal this season and the 200th over her career. Entering this spring only 20 players in MHSAA lacrosse history had scored 100 goals in a season, and only 20 had reached 200 career goals.
Novi is 13-5 after Monday’s 15-3 win over Canton, an improvement over last year’s 8-9 finish. Beginning with the summer before her junior year, Katinas fractured both ankles – and one ankle twice – but she returned for the second half of Novi’s season as her team won four of its last five games. The Wildcats have won 10 of their last 11 games this spring and are No. 6 in the Division 1 Michigan Power Ratings (MPR). Katinas will continue playing next season at Detroit Mercy and plans to study pre-law.
@mhsaasports 🥍POW: Ally Katinas #lacrosse #novi #letsgo #100goals #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
@mhsaasports 🥍POW: Ally Katinas #tiktalk #questiontime #part2 #starbucks #chipotle #suits #dog #pilates #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
Follow the MHSAA on TikTok.
MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.
Past 2023-24 Honorees
May 9: Peter Roehl, Rochester Adams - Report
May 2: Lilah Smith, Richland Gull Lake soccer - Report
April 25: Mason Mayne, Lawton track & field - Report
April 18: Alli Wright, Jenison softball - Report
April 11: Chloe Wishart, Trenton soccer - Report
March 28: Jenna Maki, Ishpeming basketball - Report
March 22: Jaremiah Palmer, Niles Brandywine basketball - Report
March 15: Leah Hodge, North Farmington gymnastics - Report
March 8: Darius Marines, Detroit Catholic Central wrestling - Report
March 1: Rylee Smith, Zeeland West bowling - Report
Feb. 22: Caleb Lewandowski, Traverse City West skiing - Report
Feb. 15: Jadin Mix, Onaway basketball - Report
Feb. 8: Onalee Wallis, Cadillac skiing - Report
Feb. 1: Abbey DeGraw, Rochester Hills Stoney Creek competitive cheer - Report
Jan. 25: Ewan Todd, Riverview swimming - Report
Jan. 18: Ashley Weller, Jackson Northwest basketball - Report
Jan. 11: Michael Baldwin, Saginaw Arthur Hill wrestling - Report
Dec. 15: Jena Fijolek, Fenton bowling - Report
Dec. 8: Sophia Wagner, Escanaba gymnastics - Report
Dec. 1: Isaiah Marshall, Southfield Arts & Technology football - Report
Nov. 24: Sarah Bradley, Clarkston Everest Collegiate volleyball - Report
Nov. 17: Kalieb Osborne, Waterford Mott football - Report
Nov. 10: Tekalegn Vlasma, Muskegon Western Michigan Christian soccer - Report
Nov. 3: Colton Kinnie, Birmingham Seaholm football - Report
Oct. 27: Lauren Timpf, Macomb Lutheran North golf - Report
Oct. 20: Alena Li, Okemos golf - Report
Oct. 13: Seth Norder, Grand Haven cross country - Report
Oct. 5: Paige Anderson, Muskegon Reeths-Puffer golf - Report
Sept. 29: MacKenzie Bisballe, Lake City volleyball - Report
Sept. 22: Jhace Massey, Gladwin football - Report
Sept. 15: Kaylee Draper, Sturgis swimming - Report
Sept. 8: Owen Jackson, Traverse City St. Francis tennis - Report
Sept. 1: Rachel Forsyth, Ann Arbor Pioneer cross country - Report
(Action photo courtesy of Chris Mucke.)